Best 6 Rosemary Chicken With Spinach Beans Recipes
Indulge in a culinary adventure with our tantalizing rosemary chicken with spinach and beans, a flavorsome dish that combines the succulent taste of chicken with the nutritional goodness of spinach and beans. This delightful recipe promises a symphony of flavors in every bite, making it a perfect choice for a wholesome and satisfying meal. Accompanying this main course is a delectable selection of complementary recipes, including a refreshing spinach salad with a zesty lemon dressing, a hearty white bean soup brimming with savory flavors, and a delectable chocolate mousse for a sweet ending. Get ready to embark on a culinary journey that will leave your taste buds craving more.
Here are our top 6 tried and tested recipes!
ROSEMARY CHICKEN WITH SPINACH & BEANS
With two young boys constantly on-the-go, I'm always looking for ways to simplify meals. This recipe uses just one skillet, making it a cinch to prepare dinner for a hungry family in half an hour. -Sara Richardson, Littleton, Colorado
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Drain tomatoes, reserving juice; coarsely chop tomatoes. Pound chicken with a meat mallet to 1/4-in. thickness. Rub with rosemary, salt and pepper. In a large skillet, heat 2 teaspoons oil over medium heat. Add chicken; cook 5-6 minutes on each side or until no longer pink. Remove and keep warm., In same pan, heat remaining oil over medium-high heat. Add spinach and garlic; cook and stir 2-3 minutes or until spinach is wilted. Stir in beans, tomatoes and reserved juice; heat through. Serve with chicken.
Nutrition Facts : Calories 348 calories, Fat 9g fat (2g saturated fat), Cholesterol 94mg cholesterol, Sodium 729mg sodium, Carbohydrate 25g carbohydrate (5g sugars, Fiber 6g fiber), Protein 41g protein. Diabetic Exchanges
ROSEMARY CHICKEN
Chicken breasts baked with rosemary, olive oil, onion and seasoning. So simple, so sophisticated. Yum.
Provided by Judith Armstrong
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Yield 4
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Place chicken breasts in a 9x13 inch glass baking dish with a cover. Add oil, salt, and Cajun seasoning. Mix with your hands until chicken pieces are evenly coated. If using fresh rosemary, chop and sprinkle over chicken. If using dried rosemary, crush with hands and sprinkle over chicken. Using your hands again, mix together coating chicken evenly. Lay diced onions on top of chicken. Cover dish and bake in the preheated oven until onions are caramelized and the chicken is brown and cooked through (juices run clear), about 25 to 35 minutes.
Nutrition Facts : Calories 201.8 calories, Carbohydrate 3.6 g, Cholesterol 68.4 mg, Fat 8.3 g, Fiber 0.5 g, Protein 27.6 g, SaturatedFat 1.3 g, Sodium 307.4 mg, Sugar 1.2 g
ROSEMARY CHICKEN WITH WHITE BEANS
"With a full-time job and active 5-year-old, I'm known as the "Crock-Pot Queen" in my family," laughs Sharon Johannes in Ashley, Illinois. "I use my slow cookers at least twice a week...sometimes have two or three going at once with different dishes. I've made this recipe for years and, after making a few tweaks, it's become a treasured favorite."
Provided by Taste of Home
Categories Dinner
Time 3h15m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- In a large skillet, brown chicken in oil in batches on both sides. Place the beans, carrots and celery in a 5-qt. slow cooker; top with chicken. , Combine the salad dressing, rosemary, salt and pepper; pour over chicken. Cover and cook on low for 3-4 hours or until a thermometer reads 170°.
Nutrition Facts : Calories 218 calories, Fat 13g fat (2g saturated fat), Cholesterol 16mg cholesterol, Sodium 846mg sodium, Carbohydrate 15g carbohydrate (3g sugars, Fiber 5g fiber), Protein 10g protein.
CHICKEN, SPINACH WITH ROSEMARY & ONION
Make and share this Chicken, Spinach with Rosemary & Onion recipe from Food.com.
Provided by Fouzia Parkar
Categories Chicken
Time 30m
Yield 4-8 serving(s)
Number Of Ingredients 9
Steps:
- Heat butter and oil in a pan and sauté the chicken fillets until well browned.
- Remove and keep aside.
- In the same pan put spinach and stir fry for 2 mins.
- Remove and keep aside.
- Then in the pan add garlic, pepper, rosemary and onions and cook till onion softens.
- Remove and keep aside.
- Return the chicken into the pan.
- Add diluted grape juice and bring to boil.
- Lower the heat and simmer until chicken becomes tender.
- Remove and set aside.
- Add the onion mixture to the remaining juice in the pan and bring to boil.
- Lower heat and simmer uncovered until the mixture dries.
- Pour the onion mixture over the chicken.
- Top with spinach.
Nutrition Facts : Calories 656.5, Fat 38.6, SaturatedFat 17.4, Cholesterol 64.1, Sodium 252.7, Carbohydrate 78.3, Fiber 3.6, Sugar 68.3, Protein 3.8
ROSEMARY CHICKEN WITH WHITE BEANS
Make and share this Rosemary Chicken With White Beans recipe from Food.com.
Provided by Dallas Chef WOut Ti
Categories Chicken Thigh & Leg
Time 25m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- In large nonstick skillet, heat oil on medium high. Combine rosemary, salt and pepper and sprinkle on both sides of chicken. Cook chicken for 5 minutes. Reduce heat to medium and turn chicken.
- Add tomatoes with juice and beans; cover and simmer 12 minutes until chicken is done, no longer pink. Stir in olives and serve.
Nutrition Facts : Calories 345.2, Fat 17, SaturatedFat 4.4, Cholesterol 79, Sodium 380.3, Carbohydrate 25.3, Fiber 8.8, Sugar 3.2, Protein 22.9
ROSEMARY CHICKEN AND SPINACH PASTA
It's 25 minutes to delicious with our tempting and aromatic Rosemary Chicken and Spinach Pasta made with pasta, rosemary, baby spinach and chicken.
Provided by Inspired Taste
Categories Entree
Time 25m
Yield 4
Number Of Ingredients 6
Steps:
- Cook and drain pasta as directed on package.
- Meanwhile, in large skillet or Dutch oven, heat oil and rosemary over low heat at least 15 minutes. Remove and discard rosemary. Add chicken to skillet; cook over medium heat 2 to 3 minutes until warm.
- Add cooked pasta and spinach; toss. Cook 2 to 3 minutes or until spinach begins to wilt. Season with salt and pepper.
Nutrition Facts : ServingSize 1 Serving
Tips:
- Choosing the Right Rosemary: Opt for fresh rosemary sprigs with vibrant green leaves and a strong, aromatic fragrance. Avoid dried rosemary, as it may not impart the same depth of flavor.
- Preparing the Spinach and Beans: If using fresh spinach, wash and thoroughly dry the leaves before adding them to the skillet. For canned beans, rinse and drain them well to remove excess liquid.
- Searing the Chicken: To achieve a golden-brown crust and lock in the juices, sear the chicken pieces over medium-high heat until they are nicely browned on all sides.
- Deglazing the Pan: After removing the chicken from the skillet, deglaze the pan with white wine or chicken broth, scraping up any browned bits from the bottom. This adds a rich flavor to the sauce.
- Simmering the Sauce: Bring the deglazed liquid to a simmer and let it reduce for a few minutes to concentrate the flavors. This creates a flavorful base for the rosemary sauce.
- Adding Rosemary: Once the sauce has simmered, add the fresh rosemary sprigs. The heat will release the aromatic oils from the rosemary, infusing the sauce with its distinctive flavor.
- Returning the Chicken: Nestle the browned chicken pieces back into the skillet with the rosemary sauce and let them simmer gently until cooked through. This allows the chicken to absorb the delicious flavors of the sauce.
- Serving Suggestions: Serve the rosemary chicken with spinach and beans over a bed of mashed potatoes, roasted vegetables, or a simple green salad. You can also garnish the dish with additional fresh rosemary sprigs for an extra burst of flavor.
Conclusion:
This flavorful and satisfying rosemary chicken with spinach and beans is a culinary delight that showcases the wonderful flavors of fresh rosemary. The combination of tender chicken, vibrant spinach, and hearty beans, all enveloped in a rich rosemary sauce, creates a dish that is both comforting and elegant. Whether you are looking for a weeknight dinner or a special occasion meal, this recipe is sure to impress your taste buds and leave you craving more. So gather your ingredients, preheat your skillet, and embark on a culinary journey that will transport you to the fragrant fields of rosemary. Bon appétit!
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