**Rosemary and Orange Marinated Tuna Kebabs: A Delightful Fusion of Flavors**
Indulge in the tantalizing Rosemary and Orange Marinated Tuna Kebabs, where the succulent tuna fillets are elevated by a vibrant marinade of fresh rosemary, zesty oranges, and a medley of aromatic herbs. This delectable dish presents a delightful contrast of textures, with the tender tuna and crisp vegetables, all perfectly grilled and infused with a symphony of flavors. Accompany these delectable kebabs with a refreshing cucumber yogurt sauce, a tangy lemon-herb dressing, or a zesty orange-mint vinaigrette, each adding a unique dimension to the taste experience. Don't miss out on the irresistible grilled vegetables, marinated in the same flavorful blend, offering a colorful and equally delicious complement to the tuna kebabs. Let your taste buds rejoice as you embark on this culinary journey, savoring every bite of these tantalizing rosemary and orange-infused creations.
### Additional Recipes in the Article:
- **Cucumber Yogurt Sauce:** A cool and refreshing sauce, combining creamy yogurt, tangy cucumber, and a hint of garlic.
- **Lemon-Herb Dressing:** A zesty dressing bursting with the brightness of lemon, complemented by a medley of fragrant herbs.
- **Orange-Mint Vinaigrette:** A vibrant and aromatic vinaigrette, featuring the sweet-tartness of oranges and the refreshing touch of mint.
- **Grilled Vegetables:** A colorful assortment of grilled vegetables, marinated in the same flavorful blend as the tuna kebabs, resulting in a delectable side dish.
GRILLED TUNA KEBABS
Steps:
- Cut into bite-sized pieces: Cut all the fish and veggies into similar-sized pieces; this helps everything lay flat when it is on the grill.
- Marinate the fish and vegetables: To make the marinade, purée the onion, rosemary, garlic, salt and pepper in a food processor. Drizzle in the olive oil while puréeing, continue to purée until smooth, about 1-2 minutes. Coat the fish and veggies in the marinade. Set in the fridge for at least an hour and up to overnight.
Nutrition Facts : Calories 376 kcal, Carbohydrate 36 g, Cholesterol 66 mg, Fiber 8 g, Protein 45 g, SaturatedFat 1 g, Sodium 613 mg, Sugar 16 g, Fat 8 g, ServingSize Serves 4, UnsaturatedFat 0 g
ROSEMARY-SKEWERED SWORDFISH KEBABS
Steps:
- Pour 1/4 cup oil into a wide, shallow, nonreactive dish. Stir in the lemon and orange zests, 1/2 tablespoon of the thyme and all but 1 tablespoon of the chopped rosemary. Add the swordfish to the marinade and turn to coat the fish completely. Refrigerate 2 to 24 hours.
- Preheat gas grill to high or prepare a charcoal grill, letting the coals burn until white ash is visible. Remove the swordfish from the marinade, brushing off any solids. Skewer the fish pieces with the rosemary branches (about 4 pieces per branch). Season each kebab with salt and pepper. Place the skewers on the hot grill and cook, turning as needed, until cooked through, approximately 4 minutes total.
Nutrition Facts : Calories 389 calorie, Fat 22 grams, SaturatedFat 5 grams, Cholesterol 150 milligrams, Sodium 332 milligrams, Carbohydrate 1 grams, Protein 45 grams
ROSEMARY TUNA WITH WHITE BEANS
Tuna rubbed with garlic-herb oil shares plate space with fiber-rich beans and kale.
Provided by Martha Stewart
Categories Seafood Recipes
Number Of Ingredients 13
Steps:
- Heat 1 tablespoon oil and sliced garlic in a skillet over medium heat. When garlic begins to sizzle, remove and discard. Add rosemary to oil, and immediately pour into a heatproof bowl. Let cool.
- Season tuna with 1/4 teaspoon salt and 1/8 teaspoon pepper. Rub half the rosemary oil over tuna. Let stand 15 minutes.
- Heat 2 teaspoons oil in a skillet over medium-high heat until hot. Add tuna, and sear until dark golden brown, about 1 minute per side. Transfer to a plate, and cover loosely with parchment. Let rest.
- Heat remaining teaspoon oil in a saucepan over medium heat. Add thyme, red-pepper flakes, and minced garlic, and cook, stirring, 1 minute. Add kale, and cook 2 minutes. Add stock, and simmer 5 minutes. Add beans and tomatoes, and simmer 2 minutes. Stir in vinegar and remaining salt and pepper.
- Thinly slice tuna. Drizzle rosemary oil over tuna and beans on serving plates.
Nutrition Facts : Calories 343 g, Cholesterol 43 g, Fiber 6 g, Protein 32 g, SaturatedFat 2 g, Sodium 505 g
TUNA STEAKS WITH ORANGE AND ROSEMARY
Make and share this Tuna Steaks With Orange and Rosemary recipe from Food.com.
Provided by Recipe Reader
Categories Tuna
Time 20m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Cut tuna steak into 6 portions.
- Zest the oranges, then slice.
- Combine the zest with garlic, rosemary, salt, pepper, balsamic, and olive oil.
- Add fish and coat evenly in dressing. Let stand 15 minutes.
- In a hot grill pan, cook tuna steaks 3 to 4 minutes on each side.
- Top with green onions and garnish with orange slices.
Nutrition Facts : Calories 324.1, Fat 16.5, SaturatedFat 3.2, Cholesterol 57.5, Sodium 254.6, Carbohydrate 6.6, Fiber 1.4, Sugar 4.3, Protein 36
ROSEMARY MARINATED TUNA
A simple grilled or broiled fish dish. If you want to minimize the olive taste of the oil, use light olive oil. If you prefer a richer dish, serve with hollandaise sauce instead of lemon wedges.
Provided by echo echo
Categories Tuna
Time 1h10m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Place fish in a single layer in a shallow pan.
- Combine first 6 ingredients (olive oil through rosemary), pour over steaks and marinate in refrigerator 1 hour, turning once.
- Broil or grill tuna steaks, 4-5 minutes per side, basting with marinade (minus the bay leaf, of course).
- Serve hot with lemon wedges.
Nutrition Facts : Calories 161.4, Fat 18, SaturatedFat 2.5, Sodium 97.4, Carbohydrate 0.7, Fiber 0.1, Sugar 0.2
TUNA KEBABS WITH GINGER-CHILE MARINADE
Why you'll make it: Because it's tuna done differently, and a spicy Asian take on kebabs.
Provided by Molly Stevens
Categories Fish Ginger Onion Marinate Dinner Tuna Hot Pepper Summer Grill/Barbecue Soy Sauce Bon Appétit Pescatarian Dairy Free Tree Nut Free Kosher
Yield Makes 4 servings
Number Of Ingredients 15
Steps:
- Whisk first 8 ingredients in medium bowl to blend; season to taste with ground white pepper. Transfer 3 tablespoons marinade to small bowl and reserve. Add tuna to remaining marinade in medium bowl and toss to coat. Refrigerate at least 30 minutes and up to 45 minutes.
- Spray grill rack with nonstick spray. Prepare barbecue (medium-high heat). Alternate tuna cubes, bell pepper squares, and onion squares on each of 6 metal skewers. Grill to desired doneness, turning frequently, about 4 minutes total for medium-rare. Transfer to platter. Drizzle reserved marinade over; sprinkle with chopped cilantro.
Tips:
- Choose the Right Tuna: Opt for fresh or frozen tuna steaks that are at least 1-inch thick for grilling. Look for vibrant red flesh with no brown or gray spots.
- Proper Marinade Time: Allow the tuna to marinate in the rosemary-orange marinade for at least 30 minutes, but no longer than 24 hours. Prolonged marinating can result in a mushy texture.
- Use Metal or Bamboo Skewers: Ensure you use sturdy metal or bamboo skewers. Soak wooden skewers in water for 30 minutes before grilling to prevent burning.
- Preheat Your Grill: Preheat your grill to a medium-high heat (around 400°F) before grilling the tuna kebabs.
- Cook Tuna Over Direct Heat: Grill the tuna kebabs over direct heat for 3-4 minutes per side or until cooked to your desired doneness. Avoid overcooking to maintain the tuna's moist and tender texture.
- Rest the Kebabs: Allow the cooked tuna kebabs to rest for a few minutes before serving. This helps retain the juices and ensures a flavorful and satisfying bite.
Conclusion:
Rosemary-orange marinated tuna kebabs offer a tantalizing blend of flavors and textures. The zesty marinade infuses the tuna with a burst of citrus and herb, while the grilling process adds a delightful char and smokiness. Whether you're planning a summer barbecue or a weeknight meal, these tuna kebabs are sure to impress. With their simple preparation and delicious taste, they're a versatile dish that can be enjoyed by seafood lovers and grill enthusiasts alike. So, gather your ingredients, fire up your grill, and indulge in this culinary delight!
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