Best 5 Rosemary And Garlic Green Beans2 Ww Points Recipes
**Garlic and Rosemary Green Beans: A Classic Side Dish with a Twist**
Green beans, a versatile vegetable often relegated to supporting roles in larger dishes, take center stage in this delightful recipe. Garlic and rosemary, two aromatic herbs with strong flavors, elevate the humble green bean to new heights. These three simple ingredients come together in a symphony of flavors that will leave you craving for more. The addition of Parmesan cheese adds a touch of richness and umami, while the lemon zest brightens things up with its citrusy notes.
**Recipe Variations:**
* **Bacon-Wrapped Green Beans:** Elevate the dish with the addition of crispy bacon. Wrap each green bean with a thin slice of bacon and secure it with a toothpick. Roast the green beans until the bacon is cooked and the green beans are tender.
* **Spicy Green Beans:** Add a touch of heat with a sprinkle of red pepper flakes or a dash of cayenne pepper. For a more complex flavor, use a combination of different peppers, such as chipotle powder and paprika.
* **Almond-Crusted Green Beans:** Give the green beans a crunchy coating with chopped almonds. Toss the green beans with a mixture of melted butter, olive oil, and chopped almonds. Roast the green beans until the almonds are golden brown and the green beans are tender.
* **Balsamic Glazed Green Beans:** Add a touch of sweetness and acidity with a balsamic glaze. Whisk together balsamic vinegar, brown sugar, and a touch of Dijon mustard. Bring the mixture to a simmer and reduce it until it thickens. Drizzle the glaze over the roasted green beans and toss to coat.
GREEN BEANS WITH GARLIC AND ROSEMARY
Provided by Food Network Kitchen
Categories side-dish
Time 30m
Yield 6 to 8 servings
Number Of Ingredients 9
Steps:
- Pulse the bread in a food processor until coarsely chopped. Heat 2 tablespoons olive oil in a medium skillet over medium heat. Add the bread, 1 teaspoon rosemary, the red pepper flakes and a pinch of salt. Cook, stirring occasionally, until the bread is golden brown, about 10 minutes; transfer to a bowl.
- Meanwhile, bring a large pot of salted water to a boil. Add the green beans and cook until crisp-tender, about 6 minutes. Drain, rinse under cold water and blot dry with paper towels. (You can refrigerate the green beans, covered, for up to 4 hours; keep the bread mixture at room temperature.)
- Heat the remaining 1/4 cup olive oil and the garlic in a large nonstick skillet over medium-high heat. Cook until the garlic is lightly golden, about 3 minutes, adding the remaining 1 teaspoon rosemary during the last 30 seconds. Add the green beans and lemon zest; cook, stirring, until coated. Season with salt and pepper and stir in the bread mixture.
GARLIC AND ROSEMARY GREEN BEANS
Make and share this Garlic and Rosemary Green Beans recipe from Food.com.
Provided by byZula
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Thaw green beans in a colander.
- Put olive oil, garlic, rosemary and salt in a skillet or stir-fry pan and mix.
- Add green beans. Stir-fry until beans are just softened.
- Serve immediately.
Nutrition Facts : Calories 152.7, Fat 13.7, SaturatedFat 1.9, Sodium 301.4, Carbohydrate 7.7, Fiber 3.5, Sugar 1.4, Protein 1.8
ROSEMARY AND GARLIC GREEN BEANS(2 WW POINTS)
two weight watcher points per serving! Iam sure you could also use fresh green beans. UPDATE: 3-09-it has been brought to my attention that the olive oil ingredient was entered in wrong. 1/4 cup, would have made these 4 points each. it is suppose to be 1/8 cup. sorry for the inconveience.
Provided by punkyluv
Categories Vegetable
Time 10m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Thaw green beans in a colander. Put olive oil, garlic, rosemary and salt in a skillet or stir-fry pan and mix. Add green beans. Stir-fry until beans are just softened. Serve immediately.
Nutrition Facts : Calories 96.5, Fat 6.9, SaturatedFat 1, Sodium 297.9, Carbohydrate 8.4, Fiber 4, Sugar 1.6, Protein 2.1
GREEN BEANS WITH BASIL
These crisp-tender beans are accented with garlic, rosemary, basil, onion and celery.-Laurel Leslie, Sonora, California
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- Place beans and water in a saucepan. Bring to a boil; cook, uncovered, for 7 minutes or until crisp-tender. Drain; add the remaining ingredients. Cover and cook for 4 minutes or until vegetables are tender.
Nutrition Facts : Calories 61 calories, Fat 4g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 47mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 3g fiber), Protein 1g protein.
ROSEMARY GREEN BEANS
"Before my physician husband retired, he was rarely home for dinner, but now I do lots of cooking for the two of us," says Lucy Banks from Jackson, Mississippi. "Rosemary gives this dish its distinctive flavor."
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- In a saucepan, saute onion in 1 tablespoon butter until tender. stir in the water, rosemary, salt and pepper. bring to a boil. Add beans and return to a boil. Reduce heat; cover and simmer for 6-10 minutes or until the beans are tender. Drain; top with the remaining butter.
Nutrition Facts : Calories 152 calories, Fat 11g fat (7g saturated fat), Cholesterol 31mg cholesterol, Sodium 556mg sodium, Carbohydrate 11g carbohydrate (5g sugars, Fiber 4g fiber), Protein 2g protein.
Tips:
- Trim the green beans: Before cooking, trim the ends of the green beans to remove any tough or woody parts.
- Use fresh rosemary and garlic: Fresh herbs and spices provide the best flavor, so use fresh rosemary and garlic whenever possible.
- Don't overcook the green beans: Green beans are best when they are cooked al dente, or still slightly crisp. Overcooking will make them mushy.
- Season to taste: Taste the green beans before serving and adjust the seasoning as needed. You may want to add more salt, pepper, or garlic powder.
- Serve immediately: Green beans are best served immediately after cooking. If you need to make them ahead of time, cook them according to the recipe and then store them in an airtight container in the refrigerator for up to 3 days.
Conclusion:
Rosemary and garlic green beans are a delicious and healthy side dish that can be enjoyed as part of a Weight Watchers meal plan. They are easy to make and can be tailored to your own taste preferences. Whether you like your green beans garlicky or rosemary-forward, this recipe is sure to please. So next time you're looking for a healthy and flavorful side dish, give rosemary and garlic green beans a try.
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