Best 6 Root Vegetable Mustard Mash Recipes
**Root Vegetable Mustard Mash: A Culinary Symphony of Rustic Charm and Wholesome Goodness**
Welcome to a culinary adventure that celebrates the humble yet exquisite root vegetables, transformed into a delectable symphony of flavors and textures: Root Vegetable Mustard Mash. This hearty and comforting dish is a testament to the magic that happens when simple ingredients are elevated with culinary artistry. From the earthy sweetness of parsnips and carrots to the peppery bite of radishes and turnips, each vegetable brings its unique character to the table. Bound together by a velvety smooth mustard sauce, this mash is a perfect accompaniment to grilled meats, roasted chicken, or simply enjoyed on its own as a nourishing and satisfying meal. But why stop at one recipe when you can embark on a culinary journey with three variations that showcase the versatility of this dish? Dive into the vibrant world of mustard mashes, where each recipe promises a distinct flavor profile that will tantalize your taste buds and leave you craving more.
ROOT VEGETABLE MASH
Provided by Food Network Kitchen
Categories side-dish
Time 50m
Yield 6 to 8 servings
Number Of Ingredients 9
Steps:
- Combine the potatoes, celery root, parsnip and bay leaf in a large saucepan and cover with cold water by 1 inch. Season generously with salt and bring to a boil. Reduce the heat to medium and simmer until the vegetables are very tender, about 15 minutes.
- Drain the vegetables and discard the bay leaf. Transfer to a food processor, add the butter and puree, gradually adding the milk, until smooth. Season with salt and pepper. Transfer to a serving dish and sprinkle with nutmeg.
ROOT VEGETABLE & MUSTARD MASH
Make the most of cheap and tasty seasonal root vegetables in this low fat and super healthy side
Provided by Good Food team
Categories Dinner, Side dish
Time 35m
Number Of Ingredients 4
Steps:
- Put the veg in a large pan of salted water. Bring to the boil and cook for 15 mins until tender. Drain well, then mash adding the butter, oil and mustard. Season generously. Mix together until the butter has melted, and serve piping hot. This can be made a day ahead and reheated in the pan with a touch more butter, or in the microwave.
Nutrition Facts : Calories 152 calories, Fat 11 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 13 grams carbohydrates, Sugar 12 grams sugar, Fiber 7 grams fiber, Protein 2 grams protein, Sodium 0.51 milligram of sodium
ROOT VEGETABLE MASH
Mash doesn't have to be all about potatoes. This superhealthy side adds swede and carrots to the mix for a veggie treat
Provided by Good Food team
Categories Dinner, Side dish
Time 35m
Number Of Ingredients 4
Steps:
- Place the potatoes, swede and carrots in a large pan of salted water. Bring to the boil and cook for 20-25 mins until tender. Drain and mash with a potato masher. Add the butter and a generous amount of seasoning.
Nutrition Facts : Calories 171 calories, Fat 6 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 28 grams carbohydrates, Sugar 11 grams sugar, Fiber 5 grams fiber, Protein 3 grams protein, Sodium 0.1 milligram of sodium
ROOT VEGETABLE MASH
Steps:
- Cook all the potatoes, parsnips, carrots, and salsify in salted boiling water for about 30 minutes, or until tender. Add the inside of the potatoes to the rest of the vegetables. Mash the vegetables along with the cream and butter. Season the vegetables with salt, and pepper, to taste. Keep warm.
- Preheat the oven to 350 degrees F.
- Bake the potatoes until soft, about 40 minutes depending on the size.
- Heat the oil in a deep fryer to 375 degrees F.
- Remove the potatoes from the oven. Scoop out the flesh and transfer to a bowl for use in the Root Vegetable Mash, recipe follows. Place the potato skins into the fryer until they become brown and crispy. Remove the skins, place on paper towels and season with salt, and pepper, to taste. Let cool to room temperature.
- Mix the crab with the mayonnaise, Dijon, green onions, and chives. Season the mixture with salt, and pepper, to taste. Spoon the mixture into the potato skins.
Nutrition Facts : Calories 327, Fat 16.5 grams, SaturatedFat 10 grams, Cholesterol 47 milligrams, Sodium 168 milligrams, Carbohydrate 43 grams, Fiber 6 grams, Protein 5 grams, Sugar 6 grams
POTATO AND ROOT VEGETABLES MASH
Categories Potato Side Thanksgiving Quick & Easy Wheat/Gluten-Free Root Vegetable Parsnip Winter Rutabaga Bon Appétit Vegan Vegetarian Pescatarian Dairy Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Serves 6
Number Of Ingredients 4
Steps:
- Bring large pot of salted water to boil. Add potatoes, rutabagas and parsnips. Boil until vegetables are tender, about 30 minutes. Drain well.
- Return vegetables to same pot. Mash until coarse puree forms. Mix in 3 tablespoons olive oil. Season vegetables to taste with salt and pepper. (Vegetable mash can be prepared 2 hours ahead. Let stand at room temperature. Rewarm over low heat, stirring frequently.) Transfer vegetables to bowl and serve.
ROOT VEGETABLE MASH
Make and share this Root Vegetable Mash recipe from Food.com.
Provided by Chuck Hughes
Categories Mashed Potatoes
Time 50m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Cook all the potatoes, parsnips, carrots, and salsify in salted boiling water for about 30 minutes, or until tender.
- Add the inside of the potatoes to the rest of the vegetables.
- Mash the vegetables along with the cream and butter.
- Season the vegetables with salt, and pepper, to taste. Keep warm.
Nutrition Facts : Calories 173.4, Fat 11.7, SaturatedFat 7.3, Cholesterol 30.5, Sodium 125.1, Carbohydrate 16.6, Fiber 2.1, Sugar 2, Protein 1.7
Tips:
- To save time, use pre-peeled and chopped root vegetables.
- If you don't have vegetable broth, use water and add a spoonful of bouillon powder or granules.
- Add a splash of vinegar or lemon juice to brighten up the flavors.
- Garnish with fresh herbs such as parsley, dill, or chives.
- Serve the mash with your favorite protein, such as grilled chicken, roasted pork, or steamed fish.
Conclusion:
Root vegetable mustard mash is a delicious and healthy side dish that can be enjoyed by people of all ages. It is a great way to use up leftover vegetables and it is also a good source of vitamins and minerals. The mash can be made ahead of time and reheated when needed, making it a convenient option for busy weeknights. With its creamy texture and tangy flavor, root vegetable mustard mash is sure to be a hit at your next meal.
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