Best 4 Rooibos Milk Recipes
**Rooibos Milk: A Rich and Creamy Vegan Milk Alternative**
Rooibos milk is a delicious and nutritious vegan milk alternative made from rooibos tea. It has a naturally sweet and creamy flavor, with a hint of vanilla. Rooibos milk is a good source of antioxidants, minerals, and vitamins, and it is also low in calories and fat. This versatile plant-based milk can be enjoyed on its own, added to cereal, smoothies, or baked goods, or used as a creamer in coffee or tea. It is also a great choice for those with lactose intolerance or dairy allergies.
This article provides three different recipes for making rooibos milk:
**1. Basic Rooibos Milk:** This is a simple and easy recipe that uses only three ingredients: rooibos tea, water, and sweetener.
**2. Creamy Rooibos Milk:** This recipe adds some extra creaminess with the addition of cashews. It is a great choice for those who like a richer and more decadent milk alternative.
**3. Vanilla Rooibos Milk:** This recipe adds a hint of vanilla flavor to the rooibos milk. It is a great choice for those who enjoy a sweet and flavorful milk alternative.
No matter which recipe you choose, you are sure to enjoy the delicious and nutritious benefits of rooibos milk.
ROOIBOS LATTE
Rooibos latte is a cozy hot drink perfect for evenings since there's no caffeine.
Provided by Jee Choe
Categories Drinks
Number Of Ingredients 6
Steps:
- In a sauce pan, boil water and take off heat. Steep rooibos for about 5 minutes. Add honey and vanilla extract.
- Heat and froth milk using a milk frother.
- Divide rooibos tea into two mugs. Fill to the top with milk froth and top with cinnamon.
Nutrition Facts : Calories 173 kcal, Carbohydrate 18 g, Protein 8 g, Fat 8 g, SaturatedFat 5 g, Cholesterol 24 mg, Sodium 110 mg, Sugar 18 g, ServingSize 1 serving
ROOIBOS MILK
Rooibos Tea has many amazing health benefits. It boosts the immune system and has 50 times the antioxidant properties of green tea.
Provided by Complete Natural Bl
Categories Beverages
Time 2m
Yield 2 glasses, 2 serving(s)
Number Of Ingredients 3
Steps:
- Combine in a shaker. Mix until frothy. Pour into ice filled glasses.
ROOIBOS CHAI
Rooibos leaves, which are grown in South Africa, resemble tea leaves but come from a different plant and don't have any tannins. They have recently made an appearance on store shelves here. You can substitute black tea in this recipe; add it during the last 5 minutes of simmering.
Provided by NcMysteryShopper
Categories Beverages
Time 25m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Combine all of the ingredients in a large saucepan and bring to a boil over moderate heat. Reduce the heat to moderately low and simmer, stirring occasionally, until pale rust colored, about 20 minutes.
- Strain the chai through a fine sieve and serve hot.
Nutrition Facts : Calories 51, Fat 1.4, SaturatedFat 0.8, Cholesterol 4.1, Sodium 22.1, Carbohydrate 8.6, Fiber 0.2, Sugar 8.5, Protein 1.4
CHA YEN (THAI ICED TEA)
This homemade Thai iced tea gets its complex flavor from black tea, rooibos tea, star anise and cloves, and its sweetness from condensed milk. Adapted from the cookbook "Bangkok" by Leela Punyaratabandhu, this version is hardly typical: Most Thai iced tea sold on the streets of Bangkok - or in Thai restaurants stateside - contains an immoderate amount of sweetened condensed milk and uses a store-bought mix, which contains food coloring. The tea blend used here is intense on its own, but mellowed by ice and milk. Chill the tea fully before pouring it over ice so its flavors don't get diluted.
Provided by Alexa Weibel
Categories non-alcoholic drinks
Time 20m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Add 4 cups water to a medium saucepan. Cover with a lid and bring to a boil. Remove from the heat. Add rooibos tea, black tea, sugar, star anise and cloves; cover and let steep, 10 minutes. Strain tea, pressing on tea leaves and spices to extract as much liquid as possible, then discarding solids. Refrigerate tea until chilled, at least 1 hour.
- In a measuring glass, stir together the half-and-half, condensed milk and vanilla extract.
- Fill a pint glass with ice. Add 3/4 cup tea mixture and top with about 2½ tablespoons condensed milk mixture. Serve immediately.
Tips:
- Use loose-leaf rooibos tea for the best flavor. If using tea bags, use two bags per cup of milk. - Steep the tea for at least 5 minutes, but no longer than 10 minutes. Steeping the tea for too long will make the milk bitter. - Sweeten the milk to taste with honey, sugar, or another sweetener. - Add a pinch of salt to the milk to enhance the flavor of the rooibos tea. - Serve the rooibos milk hot or cold. It can be enjoyed on its own or used in smoothies, lattes, or other beverages.Conclusion:
Rooibos milk is a healthy and delicious alternative to cow's milk. It is rich in antioxidants and has a number of health benefits, including reducing stress, improving digestion, and boosting the immune system. Rooibos milk is also a good source of calcium, potassium, and magnesium. It is easy to make and can be enjoyed by people of all ages. Whether you are looking for a healthier alternative to cow's milk or simply want to try something new, rooibos milk is a great option.
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