**Discover the Delightful Romano Beans: A Culinary Journey Through Flavorful Recipes**
Embark on a culinary adventure with the versatile Romano beans, also known as Italian green beans or pole beans. These tender and flavorful legumes hold a prominent place in Italian cuisine, but their appeal extends far beyond. Our collection of Romano bean recipes offers a diverse range of dishes, each showcasing the unique qualities of this exceptional ingredient. From classic preparations to innovative culinary creations, these recipes are designed to tantalize your taste buds and bring a touch of Italian charm to your kitchen.
Included in this comprehensive guide are several delectable recipes that highlight the versatility of Romano beans. Indulge in the simplicity of Sautéed Romano Beans, a quick and easy side dish that brings out the beans' natural sweetness. Experience the rustic charm of Romano Bean Soup, a hearty and comforting meal that is perfect for chilly evenings. For a more substantial entrée, try the flavorful Romano Bean and Sausage Pasta, where the beans and sausage come together in a rich and savory sauce.
If you're looking for a lighter option, the Romano Bean Salad offers a refreshing blend of flavors, while the Romano Bean and Tomato Gratin provides a delightful combination of textures and tastes. And for those who enjoy the convenience of one-pot meals, the Romano Bean and Chicken Skillet is a quick and satisfying dish that brings together tender beans, succulent chicken, and a medley of vegetables.
Whether you're a seasoned cook or just starting your culinary journey, these Romano bean recipes are sure to impress. With their vibrant colors, delightful textures, and delectable flavors, Romano beans are a true culinary treasure waiting to be explored. So, gather your ingredients, prepare your taste buds, and get ready to embark on a delicious adventure with our curated collection of Romano bean recipes.
STEWED ROMANO BEANS WITH TOMATOES
Romanos hold up to longer cooking, as you'll see when you make this dish. Even when they soften, after 20 minutes of braising or stewing, they still have plenty of texture, their color remains good and they become somewhat juicy. If you can't find romano beans use regular green beans. Just reduce cooking time to 15 minutes.
Provided by Martha Rose Shulman
Categories easy, lunch, quick, snack, vegetables, main course, side dish
Time 35m
Yield Serves 4 to 6
Number Of Ingredients 10
Steps:
- Heat 2 tablespoons olive oil over medium heat in a wide, lidded skillet or Dutch oven and add onion and a pinch of salt. Cook gently without browning, stirring often, until tender and translucent, about 8 minutes. Add garlic and cook, stirring, for another minute, until fragrant.
- Stir in romano beans, tomatoes and half the dill. Add 1/2 cup water, bring to a simmer, season with salt and pepper, cover and simmer 20 minutes, until beans are tender. Stir in remaining dill and olive oil and simmer another 2 to 3 minutes. Taste and adjust seasonings.
- Serve hot, warm or room temperature, with feta sprinkled over the top. If serving as a main dish, serve over cooked grains such as bulgur, quinoa, polenta or brown rice, or toss with pasta.
Nutrition Facts : @context http, Calories 119, UnsaturatedFat 6 grams, Carbohydrate 13 grams, Fat 7 grams, Fiber 4 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 476 milligrams, Sugar 6 grams
SLOW-ROASTED ROMANO BEANS
Provided by Suzanne Goin
Categories Bean Onion Side Roast Legume Vegan Vegetarian Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Serves 6
Number Of Ingredients 8
Steps:
- Preheat the oven to 350°F.
- Peel the onions, trim the roots, but leave the root ends intact (this will keep the onions in wedges, rather than slices). Cut the onions lengthwise into 3 or 4 thick (about 1/3-inch) wedges. Slice the garlic cloves lengthwise into three or four thick slices each.
- Toss all the ingredients in a large bowl with 2 tablespoons salt and some freshly ground black pepper. Transfer the beans to a baking sheet. Roast in the oven for 40 minutes, stirring every 10 minutes or so, until the beans are completely wilted, shrunken, and concentrated in flavor, with a little caramelization around the edges. (You may need to stir more often toward the end, to keep the beans from browning too quickly.)
BEEF BRISKET WITH SLOW-ROASTED ROMANO BEANS AND BLACK OLIVE AïOLI
Steps:
- Place the brisket in a large, shallow dish, and rub the thyme, bay leaves, garlic, chiles, and cracked black pepper onto both sides of it, coating the meat well. Cover, and refrigerate overnight. Take the brisket out of the refrigerator 1 hour before cooking, to bring it to room temperature. After 30 minutes, season the meat with 2 tablespoons salt.
- Preheat the oven to 325°F.
- Heat a large, heavy-bottomed sauté pan over high heat for 2 minutes. Add the olive oil, and wait for 1 minute. Place the brisket in the pan (reserving the garlic and chiles). Sear the meat on both sides, about 8 minutes per side, until it's deep golden brown. You will need to sear a portion of the meat at a time, because the entire brisket probably won't fit in the pan. To do this, leave one end of the brisket hanging off the edge of the pan, and then move that end into the pan when the other part is well seared. Once both sides are well browned, transfer the brisket to a large roasting pan that has a tight-fitting lid, or a Dutch oven.
- Return the brisket searing pan to the stove over medium-high heat, and add the onion, carrot, and celery. Stir with a wooden spoon, scraping up all the crusty bits in the pan. Cook for 6 to 8 minutes, until the vegetables just begin to caramelize, then add the reserved garlic and chiles, and cook for a few more minutes.
- Turn off the heat (so that the liquids won't evaporate immediately), and add the balsamic vinegar, then the wine. Turn the heat back up to medium-high, and reduce the wine by a quarter. Add the beef stock, and bring the stock to a boil over high heat. Pour the hot stock over the meat, scraping any vegetables that have fallen on the brisket back into the liquid. The stock mixture should almost cover the brisket. Cover the pan tightly with aluminum foil and a tight-fitting lid. Braise in the oven for 5 to 6 hours.
- To check for doneness, carefully remove the lid and foil, watching out for the hot steam. Test the meat by inserting a paring knife into it; if the knife slides in easily, then the brisket is done.
- Let the brisket cool in its juices for 30 minutes. Carefully transfer it to a baking sheet, and chill completely.
- Strain the braising juices into a saucepan, pressing down on the vegetables with a ladle to extract all the liquid. Skim the fat from the braising juices, and chill.
- When you are ready to serve, preheat the oven to 400°F.
- Cut the cold brisket against the grain into 1/4-inch-thick slices. Lay the slices in two large roasting pans (or equivalent). Heat the braising juices, and pour some over the meat, just to cover. Cook for about 20 minutes, until the meat is hot and caramelized and crispy on top.
- Place the slow-roasted Romano beans at the center of six large dinner plates, and arrange the brisket on top. Drizzle some of the braising juices over the meat. Dollop a generous tablespoon of the black olive aïoli over the meat, and pass the rest at the table.
FARRO SALAD WITH TOMATOES AND ROMANO BEANS
If you are unfamiliar with farro, here's a primer: Farro is a whole wheat berry with a complex, nutty taste and a hearty texture. In cooking you can use it interchangeably with spelt or wheat berries, though farro is sometimes softer than spelt or wheat berries when cooked. Cook the grains in at least 3 times their volume of salted water or stock for 50 minutes, or until some of the grains begin to splay. Turn off the heat and allow to sit for 15 to 30 minutes, then drain. A cup of uncooked farro will yield three cups cooked.
Provided by Martha Rose Shulman
Categories salads and dressings, side dish
Time 15m
Yield 4 to 6 servings
Number Of Ingredients 11
Steps:
- In a large bowl combine the farro and tomatoes.
- Whisk together the lemon juice, vinegar, mustard, garlic, salt, pepper, and olive oil. Toss with the farro and tomatoes and set aside.
- Bring a pot of water to a boil, and fill a bowl with ice water. When the water comes to a boil, add a generous amount of salt and add the green beans. Cook 4 to 5 minutes, until just tender. Transfer to the ice water, then drain. Dry on paper towels.
- Shortly before serving, add the beans to the farro mixture, along with the chopped herbs. Toss together, taste and adjust seasoning. Sprinkle the goat cheese over the top and serve.
Nutrition Facts : @context http, Calories 188, UnsaturatedFat 8 grams, Carbohydrate 23 grams, Fat 10 grams, Fiber 4 grams, Protein 5 grams, SaturatedFat 1 gram, Sodium 416 milligrams, Sugar 3 grams, TransFat 0 grams
GRILLED ROMANO BEANS
My husband came home yesterday with green Romano beans he bought at our local farmers' market and I was thrilled because we don't see them too often! What a rare treat! As far as preparing the beans, simple and quick is best and I usually steam or lightly sautè however this time I tried a stove top grill pan. If you are fortunate to find (or grow) yellow or purple Romano beans, replace a portion of the green ones for yellow/purple beans in this recipe. The garlic is my addition as is the cheese and although the latter is my contribution it is optional. *Be careful how much you salt the beans especially if you are adding the optional cheese- remember the cheese is salty, too.* Perfect all on its own, as a side dish, or as a delicious ingredient in warm weather salads or arranged over fresh pasta. Recipe found on the blog coconutandquinoa.wordpress.com.
Provided by COOKGIRl
Categories Vegetable
Time 15m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Heat grill pan over medium heat for 4 or 5 minutes. Tip: if using an outdoor grill, thread the beans crosswise on bamboo skewers (skewers soaked in water first) on both the top and bottom of the beans.
- In a shallow pan, lightly coat beans by rolling them in the olive oil.
- Place the Romano beans on grill pan in a [single layer] and grill 4 minutes on each side.
- Transfer to a serving dish and garnish with the minced garlic, sprinkle with sea salt and cheese, if using.
- Servings are estimated.
SPAGHETTI WITH ROMANO BEANS, BLACK PEPPER AND GOAT CHEESE
This pasta is inspired by a classic Roman dish made with just pasta, Pecorino and lots of pepper. I decided to try a creamier version using goat cheese and added the flat romano beans, still abundant in local farmers' markets.
Provided by Martha Rose Shulman
Categories dinner, easy, quick, one pot, pastas, appetizer, main course
Time 30m
Yield Serves four
Number Of Ingredients 6
Steps:
- Bring a large pot of water to a boil and salt generously. Fill a bowl with ice water. Add the beans to the pot, and cook five minutes, until tender. Transfer to the ice water, then drain. Cut away the stem ends, and cut the beans into 2-inch lengths.
- Place the goat cheese in a bowl. Bring the water back to a boil, and add the spaghetti. Cook al dente, following the timing instructions on the package (usually 10 minutes).
- Just before the pasta is finished, add 1/2 cup of the cooking water to the goat cheese and stir together. Remove another 1/2 cup of the pasta cooking water from the pot and set aside.
- When the pasta is ready, add the beans back into the pot with the pasta. Heat through, then drain. Return the pasta and beans to the hot pot, along with the diluted goat cheese, the pepper and the olive oil. Toss together until the pasta is coated with the cheese. If desired, thin out with some of the pasta water you set aside. Serve hot.
Nutrition Facts : @context http, Calories 479, UnsaturatedFat 8 grams, Carbohydrate 70 grams, Fat 14 grams, Fiber 5 grams, Protein 18 grams, SaturatedFat 5 grams, Sodium 479 milligrams, Sugar 5 grams
ROMANO BEANS!
We have a lot of green beans this year. I figured out what to do with the small tender beans, but the Romanos are different... tasty, but different.
Provided by Sweetiebarbara
Categories Onions
Time 1h
Yield 1 dish of Italian Romano Beans, 4 serving(s)
Number Of Ingredients 4
Steps:
- Clean and string beans, then break into bite sized pieces.
- Slice onion.
- Sauté onions and beans in olive oil over medium high heat until golden brown.
- Add chicken broth, reduce heat, cover, and simmer until most of liquid is gone (about 45 minutes to an hour).
- Serve (optional: garnish with grated Parmesan cheese).
Nutrition Facts : Calories 120.1, Fat 4.8, SaturatedFat 0.8, Cholesterol 2.7, Sodium 137.8, Carbohydrate 16.4, Fiber 4, Sugar 7.5, Protein 5
BURRATA WITH ROMANO BEANS AND ROASTED EGGPLANT
Although burrata is inarguably the star of this stunning summery salad, roasted eggplant, cherry tomatoes and Romano beans add a brilliant mix of colors, textures and flavors to the creamy mozzarella. The eggplant is soft and rich; the tomatoes, juicy and sweet; and the Romano beans, which look like flat, broad green beans, add a nice crunch. Then, to season it all, the vegetables are tossed with a piquant mix of garlic oil, capers, olives and fresh herbs. Serve this as a light meal or a first course, with grilled or toasted country bread, perhaps smeared with a little of the garlic confit left over from making the garlic oil.
Provided by Melissa Clark
Categories salads and dressings, vegetables, appetizer
Time 1h
Yield 4 servings
Number Of Ingredients 15
Steps:
- Put eggplant in a colander. Sprinkle with 1/2 teaspoon kosher salt and let stand in the sink to drain for 20 to 30 minutes, tossing occasionally.
- Meanwhile, make garlic oil: Place garlic cloves in a small pot and cover with 1/3 cup olive oil. Place over very low heat and cook gently until soft and pale golden, 10 to 15 minutes. Let cool. Mash garlic with a fork, then strain the oil into a jar or little bowl, pressing hard on the solids. (Use the solids, known as garlic confit, as a spread for bread or keep to mix into vinaigrettes or marinades. It will keep for at least a week in the refrigerator.)
- Heat oven to 450 degrees. Squeeze out as much excess liquid from eggplant as possible (or pat very dry). Toss eggplant with 1/3 cup olive oil and spread out on 1 or 2 rimmed baking sheets so the pieces aren't touching. (This makes for the best browning.) Roast, tossing once or twice, until golden brown, 20 to 30 minutes. Transfer eggplant to a bowl and toss with tomatoes and 3 tablespoons garlic oil.
- Bring a large pot of salted water to a boil. Drop in Romano beans and cook until just tender, 3 to 6 minutes depending on their size and thickness. Drain well under cold running water. Cut into 1-inch pieces; add to bowl of eggplant.
- Toss olives, capers, mint, basil, vinegar and a little more garlic oil into salad. Season with flaky salt and pepper.
- Place cheese in the center of a serving platter and surround with salad. Drizzle with more garlic oil if you like, and sprinkle with more flaky sea salt. Serve with crusty bread.
Nutrition Facts : @context http, Calories 681, UnsaturatedFat 37 grams, Carbohydrate 25 grams, Fat 57 grams, Fiber 9 grams, Protein 24 grams, SaturatedFat 16 grams, Sodium 1090 milligrams, Sugar 11 grams
Tips for Cooking Romano Beans:
- Choose fresh, tender beans: Look for beans that are bright green and have no blemishes. Avoid beans that are wilted or have brown spots.
- Remove the strings from the beans: Romano beans have a tough string running down the side of each bean. Remove the strings by snapping the beans in half and pulling the strings out.
- Cook the beans until they are tender but still have a slight crunch: Romano beans should be cooked until they are bright green and tender, but they should still have a slight crunch. Overcooking will make the beans mushy.
- Season the beans with simple ingredients: Romano beans have a delicate flavor, so they don't need a lot of seasoning. A simple vinaigrette, olive oil and garlic, or salt and pepper are all good options.
- Serve the beans warm or at room temperature: Romano beans can be served warm or at room temperature. They are a great addition to salads, pasta dishes, and vegetable platters.
Conclusion:
Romano beans are a delicious and versatile vegetable that can be used in a variety of dishes. They are a good source of fiber, vitamins, and minerals. With their bright green color and slightly crunchy texture, romano beans are a great addition to any meal.
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