Best 4 Romanesco Saute Recipes

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Craving a nutritious and visually stunning dish? Look no further than roasted romanesco broccoli! This unique vegetable, with its vibrant green color and intricate fractal patterns, is not only a feast for the eyes but also a powerhouse of nutrients. In this article, we'll take you on a culinary journey, introducing you to a collection of delectable roasted romanesco broccoli recipes that are sure to tantalize your taste buds and leave you craving more. From simple roasted romanesco with garlic and olive oil to more elaborate dishes featuring creamy sauces or tangy vinaigrettes, our recipes cater to a wide range of preferences. Get ready to explore the delicious possibilities of this extraordinary vegetable and elevate your meals to new heights of flavor and visual appeal.

Here are our top 4 tried and tested recipes!

CHICKEN IN ROMANESCO SAUCE



Chicken in Romanesco Sauce image

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 15

2 red bell peppers (or 1 red and 1 yellow)
1/2 cup Marcona almonds or blanched raw almonds
1/2 cup chicken stock
1/2 cup fresh flat-leaf parsley leaves
Zest and juice of 1 lemon
Zest and juice of 1 orange
2 large cloves garlic, crushed
1 Fresno chile pepper
1/2 red onion, coarsely chopped
1 large heirloom tomato
2 tablespoons EVOO
8 bone-in chicken thighs
1 teaspoon smoked sweet paprika
Salt and freshly ground pepper
1/2 cup dry sherry

Steps:

  • Char the bell peppers under a broiler or over a gas flame, turning occasionally. Place the peppers in a bowl, cover with plastic wrap and let cool. Peel off the charred skin and remove the seeds.
  • Meanwhile, toast the almonds in a pan or in the oven until golden, then let cool.
  • Place the roasted bell peppers in a food processor along with the almonds, chicken stock, parsley, lemon and orange zest and juice, the garlic, chile pepper and red onion. Grate the tomato on the large holes of a box grater. Discard the skin and add the tomato pulp to the food processor. Puree until smooth.
  • Meanwhile, heat the EVOO in a large skillet over medium-high heat. Sprinkle the chicken with paprika, salt and pepper and cook until browned, 3 to 4 minutes per side. Add the sherry to the skillet and scrape up any browned bits from the bottom with a wooden spoon. Stir in the roasted pepper sauce, reduce the heat and simmer, partially covered, until the chicken is cooked through, 10 to 12 minutes. Transfer the chicken to plates and spoon the sauce over top.

ROMANESCO SAUTE



Romanesco Saute image

I bought this interesting looking vegetable at a local farmers' market. It is in the same family as cauliflower and broccoli. So you could substitute either one if more readily available. But it's so darn cute!

Provided by Carolyn Haas

Categories     Vegetables

Time 20m

Number Of Ingredients 7

2 Tbsp olive oil
1 small head romanesco, cut into florets
1/2 medium onion, cut into chunks
2-3 clove garlic, grated or minced
salt and pepper, to taste
red pepper flakes, optional
1/4 c grated parmesan

Steps:

  • 1. Heat oil in skillet. Add romanesco and onion. Stir fry until onion starts to wilt. Add garlic, sauté for an additional minute or two.
  • 2. Sprinkle with salt and pepper and red pepper flakes, if desired. Add parmesan, cover pan and turn off heat, so cheese can melt slightly.

ROMESCO SAUCE



Romesco Sauce image

Provided by Food Network

Time 35m

Yield 1 cup

Number Of Ingredients 8

2 large, thick slices country bread, crusts removed, cut into 1/2 inch cubes
1/2 cup red wine vinegar
3/4 cup whole almonds
1 pound ripe tomatoes, coarsely chopped
1 tablespoon paprika
1 teaspoon salt
1/2 teaspoon freshly ground black pepper
3/4 cup fruity Spanish olive oil

Steps:

  • Preheat the oven to 350 degrees. In a bowl, soak the bread cubes in the vinegar for 20 minutes. Toast the almonds for 10 to 15 minutes, watching closely. Cool the almonds completely, then grind them in a mortar and pestle or food processor until they are finely ground but not oily. Add the vinegar soaked bread, tomatoes, paprika, salt and pepper to the processor and grind together briefly until evenly pureed. With the motor running, add the olive oil in a thin stream.

ROMESCO SAUCE



Romesco Sauce image

Romesco is a rich Spanish sauce of charred tomatoes and roasted red peppers, puréed and thickened with toasted almonds and bread. The flavors are further sharpened with the addition of raw garlic, vinegar, chile powder or red pepper flakes (adjust the heat to your liking). The result is a smoky, pungent sauce, one usually served with mild-mannered vegetables and fish. (Some Spaniards say that a grilled vegetable feast is just an excuse for eating romesco.) But the sauce is just as good on a piece of toast that's been brushed with olive oil and rubbed with yet more garlic. If you have the time, let the sauce stand for an hour at room temperature before serving, allowing the flavors to meld all the more.

Provided by Martha Rose Shulman

Categories     brunch, dinner, lunch, appetizer, main course, side dish

Time 30m

Yield About 2 cups

Number Of Ingredients 12

1 large red pepper, about 1/2 pound, roasted, peeled, seeds and membranes removed
3 medium tomatoes or 4 Roma tomatoes (about 3/4 pound)
2 thick slices (about 2 ounces) baguette or country-style bread, lightly toasted
2 large garlic cloves, peeled
1/2 cup toasted almonds, or a combination of almonds and skinned roasted hazelnuts
1 to 2 teaspoons pure ground chile powder or red pepper flakes, to taste (pepper flakes are hotter)
1 tablespoon chopped fresh Italian parsley
1 teaspoon sweet paprika or Spanish smoked paprika (pimenton)
Salt, preferably kosher salt, to taste
Freshly ground pepper to taste
2 tablespoon sherry vinegar
1/4 to 1/2 cup extra virgin olive oil, as needed

Steps:

  • Preheat the broiler and cover a baking sheet with foil. Place the tomatoes on the baking sheet, and place under the broiler at the highest setting. Broil for two to four minutes, until charred on one side. Turn over and broil on the other side for two to four minutes until charred. Remove from the heat, transfer to a bowl and allow to cool. Peel and core.
  • Turn on a food processor fitted with the steel blade and drop in the garlic cloves. When the garlic is chopped and adheres to the sides of the bowl, stop the machine and scrape down the sides. Add the toasted almonds (or almonds and hazelnuts), bread and chile powder or flakes to the bowl and process to a paste.
  • Scrape down the sides of the bowl and add the pepper, tomatoes, parsley, paprika, salt and pepper. Process until smooth, and with the machine running, add the vinegar and olive oil in a slow stream, beginning with the smaller amount of olive oil and thinning out as desired. Process until well amalgamated, then scrape into a bowl.
  • Taste and adjust seasoning, adding salt or chile as desired. If possible, allow the sauce to stand for an hour at room temperature before using. Serve with fish and/or grilled vegetables, or on crostini.

Nutrition Facts : @context http, Calories 416, UnsaturatedFat 33 grams, Carbohydrate 15 grams, Fat 39 grams, Fiber 5 grams, Protein 6 grams, SaturatedFat 4 grams, Sodium 485 milligrams, Sugar 6 grams, TransFat 0 grams

Tips:

  • Choose the right Romanesco broccoli. Look for a head that is compact and deep green in color. Avoid heads that are starting to turn yellow or have brown spots.
  • Cut the Romanesco broccoli into small florets. This will help them cook evenly.
  • Blanch the Romanesco broccoli before sautéing it. This will help to retain its bright green color and crisp texture.
  • Use a large skillet or wok to sauté the Romanesco broccoli. This will give it plenty of room to cook evenly.
  • Add some aromatics to the skillet before adding the Romanesco broccoli. This could include garlic, onion, shallots, or ginger.
  • Season the Romanesco broccoli with salt and pepper to taste. You can also add other spices, such as chili powder, cumin, or paprika.
  • Sauté the Romanesco broccoli for 5-7 minutes, or until it is tender but still has a slight crunch.
  • Serve the Romanesco broccoli immediately. It can be enjoyed on its own or as a side dish.

Conclusion:

Romanesco broccoli is a delicious and versatile vegetable that can be enjoyed in a variety of ways. Sautéing is a quick and easy way to cook Romanesco broccoli, and it results in a dish that is both flavorful and healthy. Whether you are looking for a simple side dish or a more elaborate entrée, sautéed Romanesco broccoli is sure to please.

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