Best 5 Romaine Salad With Cucumber Red Onion And Feta Recipes
Indulge in a symphony of flavors with our refreshing romaine salad, an exquisite blend of crisp textures and tangy notes. Featuring the vibrant crunch of romaine lettuce, cool cucumber slices, and pungent red onion rings, this salad bursts with invigorating freshness. Crumbled feta cheese adds a delightful salty contrast, while a zesty dressing of olive oil, lemon juice, and herbs brings it all together. Discover variations of this classic salad, including a vegan option with creamy avocado and a flavorful Greek dressing, as well as a protein-packed version with grilled chicken or tofu.
Other recipes featured in this article offer unique takes on the classic Caesar salad, transforming it into a delightful kale and Brussels sprouts Caesar or a hearty roasted sweet potato Caesar. For avocado enthusiasts, we present a delectable avocado and grapefruit salad, where creamy avocado slices harmonize with juicy grapefruit segments, crunchy walnuts, and a tangy citrus dressing.
Finally, we bring you a delightful watermelon and arugula salad, a refreshing combination of sweet watermelon cubes, peppery arugula leaves, and tangy goat cheese, drizzled with a balsamic reduction. Each of these recipes promises a culinary journey that will tantalize your taste buds and leave you craving more.
FETA ROMAINE SALAD
My friend Cathy, who is of Greek heritage, prepared this simple romaine salad recipe for me. She served it with lamb chops and pitas-what a classic Mediterranean meal! -Michael Volpatt, San Francisco, CA
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- In a large bowl, combine the first seven ingredients. In a small bowl, whisk the remaining ingredients. Drizzle over salad; toss to coat. Serve immediately.
Nutrition Facts : Calories 139 calories, Fat 11g fat (3g saturated fat), Cholesterol 10mg cholesterol, Sodium 375mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 3g fiber), Protein 5g protein. Diabetic Exchanges
CHOPPED SALAD WITH CRUMBLED FETA
Steps:
- Place the tomatoes in a strainer set over a bowl or the sink. Toss with a good pinch of salt and let excess liquid drain from them. Add the cucumbers to the strainer, adding another pinch of salt.
- Place the onions in a large bowl. Add the tomatoes and cucumbers and toss to combine. Add a few turns of pepper, a drizzle of olive oil, a squeeze of lemon and the feta. Toss to combine. Taste and adjust as desired. This will keep covered in the fridge for 2 days.
ROMAINE HEARTS WITH FETA CHEESE, BLACK OLIVES, AND RED ONIONS
Ingredients in Greek salads vary, but feta cheese and olives are essential.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Number Of Ingredients 7
Steps:
- Remove outer leaves of romaine, reserving for another use. Separate leaves from heart; arrange in a serving bowl.
- Using a mandoline or a sharp knife, shave the onion and the cucumber into thin, transparent rounds.
- Scatter onion, cucumber, and olives over romaine. Crumble feta directly onto salad. Drizzle with olive oil, season with salt and pepper; serve.
GREEK SALAD, THE BEST!
This salad has remained a favorite in our house for many years. I make it often for special occasions and receive rave reviews all around; you will too when you serve this wonderful Greek salad!
Provided by Carol Amos
Categories Salad Vegetable Salad Recipes
Time 30m
Yield 8
Number Of Ingredients 15
Steps:
- Blend olive oil, vinegar, Parmesan cheese, lemon juice, garlic, oregano, basil, salt, and black pepper together in a food processor until smooth.
- Combine romaine lettuce, tomatoes, cucumber, red onion, black olives, and feta cheese together in large bowl. Drizzle dressing over vegetable mixture; toss to coat.
Nutrition Facts : Calories 384.7 calories, Carbohydrate 11.8 g, Cholesterol 26.7 mg, Fat 36 g, Fiber 3.9 g, Protein 7 g, SaturatedFat 8.6 g, Sodium 799.8 mg, Sugar 4.7 g
FETA CUCUMBER SALAD
If you like the distinctive taste of feta cheese, you'll enjoy this crisp and refreshing cucumber medley, "Even our twin daughters ask me to make this speedy salad," reports Connie Lasko from Mistatim, Saskatchewan.
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 4-5 servings.
Number Of Ingredients 7
Steps:
- Cut cucumbers in half lengthwise. Using a spoon, remove seeds and discard. Cut cucumbers into 1/2-in. cubes; place in a bowl. Sprinkle with salt. Stir in onions. Combine the cheese, lemon juice, oil and pepper; add to cucumber mixture and stir gently.
Nutrition Facts :
Tips:
- Choose fresh and crisp romaine lettuce: The base of this salad is romaine lettuce, so it's important to choose heads that are fresh and crisp. Look for leaves that are brightly colored and free of blemishes.
- Use a mandoline slicer for even slices: If you have one, use a mandoline slicer to thinly slice the cucumber and red onion. This will help ensure that the slices are even and consistent.
- Don't skimp on the feta cheese: Feta cheese adds a salty and creamy flavor to this salad. Don't be afraid to use a generous amount.
- Use a light and tangy dressing: A simple vinaigrette dressing is perfect for this salad. Make sure to use a light olive oil and a tangy vinegar, such as red wine vinegar or balsamic vinegar.
- Serve immediately: This salad is best served immediately after it is made. The romaine lettuce will start to wilt if it sits for too long.
Conclusion:
Romaine salad with cucumber, red onion, and feta is a light, refreshing, and flavorful salad that is perfect for a summer meal. It is easy to make and can be tailored to your own taste preferences. With its combination of crisp romaine lettuce, crunchy cucumber, and tangy red onion, this salad is sure to be a hit at your next gathering.
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