Best 4 Romaine Rice Tuna Salad Recipes

Calling all tuna salad lovers! Prepare to elevate your lunch game with a delightful twist on the classic: Romaine Rice Tuna Salad. This recipe combines the refreshing crunch of romaine lettuce, the fluffy texture of cooked rice, and the protein-packed goodness of tuna, creating a symphony of flavors and textures that will tantalize your taste buds.

In this comprehensive guide, we'll take you on a culinary journey, exploring various recipes that showcase the versatility of Romaine Rice Tuna Salad. From a classic mayonnaise-based version to a tangy Greek yogurt dressing, and even an avocado and lime-infused rendition, these recipes offer a range of taste sensations to satisfy every palate.

Whether you're looking for a quick and easy weeknight meal, a healthy and satisfying lunch option, or a light and refreshing summer salad, the Romaine Rice Tuna Salad has got you covered. So, grab your aprons, gather your ingredients, and let's embark on a delicious adventure as we explore the world of Romaine Rice Tuna Salad recipes!

Here are our top 4 tried and tested recipes!

QUICK TUNA SALAD IN ROMAINE

Quick Tuna Salad in Romaine image

Provided by Food Network

Time 5m

Yield 1 to 2 servings

Number Of Ingredients 7

Ingredients

One 5-ounce can tuna, drained
2 tablespoons mayonnaise
1 small stalk celery, small dice
1 tablespoon diced red onion
2 teaspoons capers, drained
Juice of 1/4 lemon
Romaine lettuce leaves, for serving

Steps:

Combine the tuna, mayonnaise, celery, onion, capers and the lemon juice in a bowl. Scoop onto lettuce leaves.

MEDITERRANEAN TUNA AND RADISH SALAD

Mediterranean Tuna and Radish Salad image

Provided by Lauren Chattman

Yield Serves 4 as a main course

Number Of Ingredients 9

Ingredients

2 tablespoons lemon juice
3 tablespoons extra-virgin olive oil
1/4 teaspoon salt, or to taste
1 pound radishes, thinly sliced
2 tablespoons chopped fresh parsley leaves
3 scallions, white and green parts, chopped
6 kalamata or other large black olives, pitted and coarsely chopped
2 6-ounce cans tuna (preferably imported and packed in olive oil), drained
1 medium head romaine lettuce, washed, dried, and torn into bite-size pieces

Steps:

Whisk together the lemon juice, olive oil, and salt in a small bowl.
Combine the radishes, parsley, scallions, olives, and tuna in a medium-size bowl. Pour the dressing over the salad and toss to coat.
Divide the lettuce leaves among 4 plates. Top with the tuna salad. Serve immediately.

TUNA RICE SALAD

Tuna Rice Salad image

Most of my recipes-including this one-were developed from my experiments with leftovers. This salad is also delicious prepared with leftover chicken or turkey instead of tuna.

Provided by Taste of Home

Categories Lunch

Time 20m

Yield 6 servings.

Number Of Ingredients 12

Ingredients

3 cups cooked rice
1/4 cup olive oil
4-1/2 teaspoons cider vinegar
1/4 teaspoon salt
Dash pepper
1 can (6 ounces) tuna, drained and flaked
2 medium tomatoes, chopped
1 small cucumber, peeled, seeded and diced
2 tablespoons chopped onion
Lettuce leaves
2 hard-boiled large eggs, sliced
Pimiento-stuffed olives and lemon wedges, optional

Steps:

Place rice in a medium bowl. Combine oil, vinegar, salt and pepper; pour over rice and toss to coat. Stir in the tuna, tomatoes, cucumber and onion. Line a serving platter with lettuce; top with salad. Garnish with eggs, olives and lemon if desired.

Nutrition Facts :

RICE & TUNA SALAD

Rice & Tuna Salad image

Perfect for lunch or a light supper. Adapted from All Recipes. Be sure to be ready to sit down and eat when it is ready.

Provided by Lorrie in Montreal

Categories Tuna

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

2 cups long grain white rice
4 cups water
1 head romaine lettuce, chopped
1 large carrot, grated
1 (7 ounce) can albacore tuna in water, drained and flaked
3 tablespoons olive oil
4 tablespoons balsamic vinegar
1/4 teaspoon salt (to taste)
1/4 teaspoon ground black pepper (to taste)

Steps:

Combine the rice and water in a saucepan, and bring to a boil.
Reduce heat to low, cover, and simmer for 20 minutes, or until rice is tender and the water has been absorbed.
In a medium bowl, toss together the romainee lettuce, carrot, and tuna.
Pour the olive oil and vinegar over this mixture, and season with salt and pepper.
Toss to coat.
When the rice is done, cool for about 5 minutes, then toss with the salad.
The warm rice will wilt the romaine lettuce slightly.
Taste and adjust the amounts of vinegar and oil or salt and pepper if desired.
Serve immediately.
This does not keep well.

Nutrition Facts : Calories 528.1, Fat 12.8, SaturatedFat 2, Cholesterol 21.9, Sodium 376.2, Carbohydrate 80.9, Fiber 5, Sugar 2.8, Protein 21

Tips:

Choose fresh and crisp romaine lettuce. This will give your salad a better flavor and texture.
Shred the lettuce finely. This will help it blend better with the other ingredients.
Use a variety of toppings. This will add flavor and interest to your salad. Some good options include tuna, hard-boiled eggs, avocado, tomatoes, cucumbers, and croutons.
Make sure to use a light dressing. A heavy dressing will weigh down the salad and make it less refreshing.
Serve the salad immediately. This will prevent the lettuce from getting wilted.

Conclusion:

Romaine rice tuna salad is a delicious and healthy salad that is perfect for a quick and easy lunch or dinner. It is packed with protein, fiber, and nutrients, and it is also low in calories and fat. With its light and refreshing flavor, this salad is sure to be a hit with everyone who tries it.