Best 4 Romaine Rice Tuna Salad Recipes
Calling all tuna salad lovers! Prepare to elevate your lunch game with a delightful twist on the classic: Romaine Rice Tuna Salad. This recipe combines the refreshing crunch of romaine lettuce, the fluffy texture of cooked rice, and the protein-packed goodness of tuna, creating a symphony of flavors and textures that will tantalize your taste buds.
In this comprehensive guide, we'll take you on a culinary journey, exploring various recipes that showcase the versatility of Romaine Rice Tuna Salad. From a classic mayonnaise-based version to a tangy Greek yogurt dressing, and even an avocado and lime-infused rendition, these recipes offer a range of taste sensations to satisfy every palate.
Whether you're looking for a quick and easy weeknight meal, a healthy and satisfying lunch option, or a light and refreshing summer salad, the Romaine Rice Tuna Salad has got you covered. So, grab your aprons, gather your ingredients, and let's embark on a delicious adventure as we explore the world of Romaine Rice Tuna Salad recipes!
QUICK TUNA SALAD IN ROMAINE
Provided by Food Network
Time 5m
Yield 1 to 2 servings
Number Of Ingredients 7
Steps:
- Combine the tuna, mayonnaise, celery, onion, capers and the lemon juice in a bowl. Scoop onto lettuce leaves.
MEDITERRANEAN TUNA AND RADISH SALAD
Provided by Lauren Chattman
Yield Serves 4 as a main course
Number Of Ingredients 9
Steps:
- Whisk together the lemon juice, olive oil, and salt in a small bowl.
- Combine the radishes, parsley, scallions, olives, and tuna in a medium-size bowl. Pour the dressing over the salad and toss to coat.
- Divide the lettuce leaves among 4 plates. Top with the tuna salad. Serve immediately.
TUNA RICE SALAD
Most of my recipes-including this one-were developed from my experiments with leftovers. This salad is also delicious prepared with leftover chicken or turkey instead of tuna.
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- Place rice in a medium bowl. Combine oil, vinegar, salt and pepper; pour over rice and toss to coat. Stir in the tuna, tomatoes, cucumber and onion. Line a serving platter with lettuce; top with salad. Garnish with eggs, olives and lemon if desired.
Nutrition Facts :
RICE & TUNA SALAD
Perfect for lunch or a light supper. Adapted from All Recipes. Be sure to be ready to sit down and eat when it is ready.
Provided by Lorrie in Montreal
Categories Tuna
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Combine the rice and water in a saucepan, and bring to a boil.
- Reduce heat to low, cover, and simmer for 20 minutes, or until rice is tender and the water has been absorbed.
- In a medium bowl, toss together the romainee lettuce, carrot, and tuna.
- Pour the olive oil and vinegar over this mixture, and season with salt and pepper.
- Toss to coat.
- When the rice is done, cool for about 5 minutes, then toss with the salad.
- The warm rice will wilt the romaine lettuce slightly.
- Taste and adjust the amounts of vinegar and oil or salt and pepper if desired.
- Serve immediately.
- This does not keep well.
Nutrition Facts : Calories 528.1, Fat 12.8, SaturatedFat 2, Cholesterol 21.9, Sodium 376.2, Carbohydrate 80.9, Fiber 5, Sugar 2.8, Protein 21
Tips:
- Choose fresh and crisp romaine lettuce. This will give your salad a better flavor and texture.
- Shred the lettuce finely. This will help it blend better with the other ingredients.
- Use a variety of toppings. This will add flavor and interest to your salad. Some good options include tuna, hard-boiled eggs, avocado, tomatoes, cucumbers, and croutons.
- Make sure to use a light dressing. A heavy dressing will weigh down the salad and make it less refreshing.
- Serve the salad immediately. This will prevent the lettuce from getting wilted.
Conclusion:
Romaine rice tuna salad is a delicious and healthy salad that is perfect for a quick and easy lunch or dinner. It is packed with protein, fiber, and nutrients, and it is also low in calories and fat. With its light and refreshing flavor, this salad is sure to be a hit with everyone who tries it.
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