Best 6 Romaine Arugula And Avocado Salad Recipes
Indulge in a symphony of flavors and textures with our exquisite Romaine Arugula and Avocado Salad recipe. This delightful dish combines the crispness of romaine lettuce, the piquant bitterness of arugula, the creamy richness of avocado, and the tangy sweetness of grape tomatoes. Tossed in a zesty lemon-tahini dressing, this salad is a refreshing and nutritious meal that can be enjoyed as a light lunch or as a vibrant side dish. Alongside this star recipe, we also offer a collection of 15 additional salad recipes that explore a diverse range of flavors and ingredients. From the classic Caesar Salad with its creamy dressing and crunchy croutons to the refreshing Asian-inspired Cucumber and Peanut Salad, there's a salad here to suit every palate.
**Recipes in the Article:**
1. **Romaine Arugula and Avocado Salad:** The star of the show, this salad combines romaine lettuce, arugula, avocado, grape tomatoes, and a zesty lemon-tahini dressing.
2. **Caesar Salad:** A timeless classic, this salad features romaine lettuce, croutons, Parmesan cheese, and a creamy Caesar dressing made with mayonnaise, anchovies, lemon juice, and Dijon mustard.
3. **Asian-inspired Cucumber and Peanut Salad:** This refreshing salad combines cucumbers, peanuts, cilantro, and a tangy dressing made with soy sauce, rice vinegar, and sesame oil.
4. **Farro Salad with Roasted Vegetables:** A hearty and flavorful salad that combines farro, roasted vegetables, feta cheese, and a lemony vinaigrette dressing.
5. **Watermelon and Feta Salad:** This unique and refreshing salad combines watermelon, feta cheese, mint, and a balsamic vinegar dressing.
6. **Quinoa Salad with Roasted Chicken**: A protein-packed salad that combines quinoa, roasted chicken, avocado, and a tangy Greek yogurt dressing.
7. **Chopped Greek Salad**: A classic Greek salad made with tomatoes, cucumbers, onions, feta cheese, olives, and a red wine vinegar dressing.
8. **Spinach and Strawberry Salad with Poppy Seed Dressing**: This vibrant salad combines spinach, strawberries, almonds, and a sweet poppy seed dressing.
9. **Broccoli Salad with Bacon and Cheddar**: A hearty and satisfying salad that combines broccoli, bacon, cheddar cheese, and a creamy dressing made with mayonnaise and sour cream.
10. **Caprese Salad**: This simple yet elegant salad combines ripe tomatoes, fresh mozzarella cheese, and basil leaves, drizzled with olive oil and balsamic vinegar.
11. **Black Bean and Corn Salad**: A colorful and flavorful salad that combines black beans, corn, tomatoes, avocado, and a zesty cilantro-lime dressing.
12. **Kale Salad with Sweet Potato and Chickpeas**: A nutritious and filling salad that combines kale, roasted sweet potatoes, chickpeas, and a creamy tahini dressing.
13. **Tropical Fruit Salad**: A refreshing and vibrant salad that combines tropical fruits such as pineapple, mango, papaya, and watermelon, topped with a honey-lime dressing.
14. **Potato Salad with Bacon and Eggs**: A classic potato salad made with boiled potatoes, bacon, eggs, celery, and a tangy mayonnaise dressing.
15. **Chicken Cobb Salad**: A hearty and protein-packed salad that combines chicken, bacon, hard-boiled eggs, avocado, blue cheese, and a tangy ranch dressing.
SIMPLE ARUGULA SALAD WITH AVOCADO
This fresh arugula salad packs great flavor in each bite.
Provided by Suzy Karadsheh
Categories Salad
Time 15m
Number Of Ingredients 11
Steps:
- In a large mixing bowl, add the olive oil, lemon zest and juice, garlic, oregano, kosher salt and pepper. Whisk to combine
- To the same bowl, add arugula, tomatoes, cucumbers, shallots and sliced avocado. Toss to combine. Taste and adjust seasoning to your liking.
- Transfer the salad to a serving platter. Serve immediately.
Nutrition Facts : Calories 215 calories, Sugar 4 g, Sodium 15.8 mg, Fat 19.8 g, SaturatedFat 2.8 g, TransFat 0 g, Carbohydrate 12.2 g, Fiber 4 g, Protein 2.5 g, Cholesterol 0 mg
MY FAVORITE AVOCADO SALAD
Tangy lime dressing is the perfect topper for this avocado salad. Toasted walnuts make for crunchy goodness, but try it with any kind of nut you like. -Ilia Kaku, North Richland Hills, Texas
Provided by Taste of Home
Categories Lunch Side Dishes
Time 25m
Yield 9 servings.
Number Of Ingredients 16
Steps:
- Drizzle lemon juice over avocados. In a serving bowl, combine salad greens, tomatoes, onion, walnuts and avocados. Whisk together dressing ingredients; pour over salad. Toss to coat.
Nutrition Facts : Calories 130 calories, Fat 12g fat (2g saturated fat), Cholesterol 1mg cholesterol, Sodium 57mg sodium, Carbohydrate 7g carbohydrate (2g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
ARUGULA AND ROMAINE SALAD WITH WALNUTS AND BLUE CHEESE VINAIGRETTE
Provided by Rachael Ray : Food Network
Categories appetizer
Time 10m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Chill salad plates when you begin preparing your entree.
- When your entree is almost ready to serve, combine arugula and romaine leaves and separate onto 4 chilled salad plates. Scatter toasted walnuts evenly among the salads. Pour vinegar into a small bowl and whisk in extra-virgin olive oil in a slow stream to combine dressing. Season dressing with salt and pepper, then stir in blue cheese crumbles. Ladle dressing evenly over top of salad plates and serve.
TUNA, AVOCADO, AND ROMAINE SALAD
The crispness of the romaine lettuce and radishes contrasts nicely with the smooth richness of the ripe avocado slices and the saltiness of the tuna.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Time 15m
Number Of Ingredients 8
Steps:
- In a small bowl, whisk together olive oil, vinegar, and Dijon; season with salt and pepper.
- In a large bowl, combine tuna, lettuce, radishes, and avocado. Drizzle with dressing as desired.
- Drizzle salad with vinaigrette, as desired, and toss to combine. Serve sprinkled with pepper.
Nutrition Facts : Calories 360 g, Fat 27 g, Protein 20 g
ARUGULA AND ROMAINE SALAD WITH RED GRAPES
I looked into my refrigerator to see what I had...and the ingredients jumped to my imagination. I thought: I think this has to taste good and go well with my baked grouper dinner...and it was not only good but great! The mild bitterness of the arugula and the sweetness of grapes and pickled veggies is a perfect combination. A cool crisp pinot bianco is the perfect match.
Provided by Iker Aceves
Categories Salad Green Salad Recipes Romaine Lettuce Salad Recipes
Time 3h15m
Yield 2
Number Of Ingredients 11
Steps:
- Whisk water, white vinegar, and sugar together in a bowl until sugar has dissolved.
- Stir cucumber and onion into the vinegar mixture; cover and refrigerate for 3 hours. Drain vegetables.
- Toss romaine lettuce and arugula with olive oil and balsamic vinegar in a large bowl. Season with salt and black pepper.
- Divide salad on 2 plates and scatter cucumber mixture and grapes on top to serve.
Nutrition Facts : Calories 347.5 calories, Carbohydrate 33.9 g, Fat 24.2 g, Fiber 2.3 g, Protein 1.9 g, SaturatedFat 3.4 g, Sodium 18.4 mg, Sugar 29.9 g
CHOPPED SALAD OF ROMAINE, ARUGULA, DILL AND LEMON
Served with niçoise olives, country bread and slices of feta or aged goat cheese, sprinkled with olive oil and black pepper.
Provided by Amanda Hesser
Categories easy, quick, salads and dressings
Time 10m
Yield 4 servings
Number Of Ingredients 9
Steps:
- In a salad bowl, mix together the romaine, arugula, dill and scallions. Sprinkle with salt. Grind pepper on top. Sprinkle the lemon juice and zest over the leaves. Pour on the olive oil. Using a salad fork and spoon, mix the leaves together until all the strips of lettuce are coated and the flavors are blended. Taste a leaf. Season again with salt, pepper, lemon juice or more oil, whatever is needed. Serve.
Nutrition Facts : @context http, Calories 135, UnsaturatedFat 11 grams, Carbohydrate 3 grams, Fat 14 grams, Fiber 2 grams, Protein 1 gram, SaturatedFat 2 grams, Sodium 198 milligrams, Sugar 1 gram
Tips:
- For the best flavor, use ripe avocados that yield to gentle pressure.
- If you don't have arugula, you can substitute baby spinach or mixed greens.
- To save time, you can use pre-cooked chicken or shrimp.
- If you're making this salad ahead of time, wait to add the dressing until just before serving so that the salad doesn't get soggy.
- This salad is also delicious with a balsamic vinaigrette or a lemon-tahini dressing.
Conclusion:
This romaine, arugula, and avocado salad is a delicious and healthy option for lunch or dinner. It's packed with nutrients and antioxidants, and it's also low in calories and fat. The creamy avocado and tangy dressing add a lot of flavor, and the salad is sure to please everyone at your table. So next time you're looking for a quick and easy salad recipe, give this one a try.
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