Best 14 Rogan Josh Recipes

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**Rogan Josh: A Culinary Journey to Kashmir's Crown Jewel**

In the heart of Kashmir, nestled amidst snow-capped mountains and picturesque valleys, lies a culinary treasure that has captivated taste buds for centuries: Rogan Josh. This iconic dish, hailing from the royal kitchens of the Mughal Empire, is a symphony of flavors, textures, and aromas that embodies the essence of Kashmiri cuisine. With its rich gravy, succulent meat, and an array of aromatic spices, Rogan Josh is a true testament to the culinary artistry of the region. This article presents a collection of carefully curated recipes that capture the authentic flavors and techniques of this beloved dish. From the traditional Kashmiri Rogan Josh, with its vibrant red hue and complex blend of spices, to variations that incorporate unique ingredients and cooking methods, these recipes offer a delectable journey into the culinary heritage of Kashmir. Prepare to tantalize your taste buds and embark on a flavorful adventure with Rogan Josh.

Check out the recipes below so you can choose the best recipe for yourself!

ROGAN JOSH (INDIAN LAMB CURRY)



Rogan Josh (Indian Lamb Curry) image

This lamb curry takes a while, but works well and the masala was fun. Garnish with cilantro.

Provided by usinghtml

Categories     World Cuisine Recipes     Asian     Indian     Main Dishes     Curry

Time 1h50m

Yield 4

Number Of Ingredients 22

1 tablespoon shredded coconut
1 teaspoon whole coriander seeds
1 teaspoon cumin seeds
1 teaspoon poppy seeds
12 peppercorns
6 whole cloves
¼ cup water
4 cloves garlic, chopped
1 (1 inch) piece fresh ginger, chopped
5 tablespoons ghee
1 medium onion, diced
5 cardamom pods, seeds removed and crushed
1 teaspoon salt
1 teaspoon chili powder
½ teaspoon ground turmeric
½ teaspoon garam masala
⅛ teaspoon ground mace
⅛ teaspoon ground nutmeg
1 cup crushed tomatoes
¼ cup plain yogurt
1 ½ pounds mutton, cubed
¼ cup water

Steps:

  • Make masala seasoning by combining coconut, coriander seeds, cumin seeds, poppy seeds, peppercorns, and cloves in a dry, heavy skillet over medium heat. Cook and stir until toasted and golden brown, 1 to 2 minutes. Remove from the heat.
  • Transfer toasted seeds to a blender. Add 1/4 cup water, garlic, and ginger. Blend until combined and set aside.
  • Heat ghee in a large saucepan over medium-high heat. Add onion and crushed cardamom seeds. Cook and stir until onions are golden brown, 8 to 10 minutes. Stir in reserved masala seasoning, salt, chili powder, turmeric, garam masala, mace, and nutmeg; cook for 5 minutes.
  • Stir in crushed tomatoes; cook for 5 minutes. Add yogurt; cook for 2 to 3 minutes. Add mutton and remaining 1/4 cup water. Reduce heat to low and cook until mutton is tender, 1 to 2 hours.

Nutrition Facts : Calories 372.7 calories, Carbohydrate 11.1 g, Cholesterol 122.1 mg, Fat 24.6 g, Fiber 2.7 g, Protein 27.9 g, SaturatedFat 13.4 g, Sodium 736.8 mg, Sugar 2.6 g

LAMB ROGAN JOSH



Lamb Rogan Josh image

Provided by Food Network

Categories     main-dish

Time 2h

Yield 4 to 5 servings

Number Of Ingredients 24

2 pounds lamb front leg
3 tablespoons yogurt
1 teaspoon salt
1 teaspoon ground turmeric
1/2 lemon, squeezed
1 cup mustard oil
10 cloves
6 green cardamom pods
2 black cardamom pods
4 cinnamon sticks
3 bay leaves
3 tablespoons ginger paste
1 tablespoon garlic paste
2 teaspoons asafetida
Salt (to taste)
4 teaspoons Kashmiri red chile powder
2 teaspoons fennel powder
2 teaspoons garam masala
1 teaspoon ginger powder
1 teaspoon ground turmeric
2 cups yogurt, whisked
1/2 teaspoon dried fenugreek leaves
Fresh cilantro, for garnish
Serving suggestions: basmati rice, chapati or naan

Steps:

  • For the lamb preparation: Chop lamb into bite-size pieces. In a bowl, combine lamb, yogurt, salt, turmeric and lemon juice and mix together. Allow to sit for 15 minutes. Rinse the lamb with water to draw out impurities and any gamey odors.
  • For the curry: Heat a large saucepan over medium-high heat. Add the mustard oil and allow it to smoke. Reduce the heat to medium-low and add the cloves, cardamom pods, cinnamon sticks and bay leaves. Spoon in the ginger paste and garlic paste and saute until slightly browned, about a few minutes.
  • Toss in the lamb pieces and saute until the lamb begins to shrink and develop a nice shine, 10 to 15 minutes. Add the asafetida and salt and saute for 1 minute.
  • In another bowl, mix together 1/2 cup water with the chile powder, fennel powder, garam masala, ginger powder and turmeric. Add this mixture to the saucepan. Saute until you see the oil bubbling up, 3 to 4 minutes. Add the yogurt and stir well for about 2 minutes. Add 2 to 3 cups water.
  • Cover the pan and simmer on medium-low heat until the lamb is tender, 30 to 40 minutes. Turn off the heat and add the fenugreek leaves. Allow it to settle down, covered, for about 20 minutes.
  • When ready to serve, spoon the curry out into bowls. Garnish with the cilantro and serve with a side of basmati rice, chapati or naan.

ROGAN JOSH



Rogan Josh image

In Madhur Jaffery's Indian Cookery, lamb or beef was recommended but I have done it with chicken before now, and it was just as nice.

Provided by Tulip-Fairy

Categories     Asian

Time 2h30m

Yield 4-6 serving(s)

Number Of Ingredients 20

2 1/2 cm fresh ginger, peeled and coarsely chopped
8 garlic cloves, peeled
4 tablespoons water
275 -425 ml water
10 tablespoons vegetable oil
1 kg stewing beef or 1 kg diced chicken
10 whole cardamom pods
2 bay leaves
6 whole cloves
10 peppercorns
2 1/2 cm cinnamon sticks
4 medium onions, peeled and finely chopped
1 teaspoon ground coriander
2 teaspoons cumin seeds
4 teaspoons paprika
1 teaspoon cayenne pepper
1 teaspoon salt
6 tablespoons plain yogurt
1/4 teaspoon garam masala
fresh ground pepper

Steps:

  • Put the ginger, garlic, and 4 tablespoons of water into the blender. Blend well until you have a smooth paste.
  • Heat oil in a wide heavy pot over a medium heat, brown the meat cubes in serveral batches and set to one side.
  • Put the cardamom, bay leaves, cloves, peppercons and cinnamon into the same hot oil. stir once and wait until the cloves swell and the bay leaves begin to take on colour.
  • Now put in the onions. Stir and fry for 5 minutes until they turn a medium brown colour.
  • Put in the ginger garlic paste and stir for 30 seconds.
  • Add the coriander, cumin, paprika-cayenne, and salt. Stir and fry for 30 seconds.
  • Add the fried meat cubes and juices.
  • Stir for 30 seconds, now add 1 tablespoon of yoghurt, stir until well blended .
  • Add the remaining yoghurt, a tablespoon at a time in the same way. Stir and fry for another 3 minutes.
  • Now add 275ml of water if you're cooking lamb or chicken and 425ml of water if you're cooking beef. Bring to the boil, scraping all the browned spices off the sides and bottom of the pot. Cover and cook on low for an hour if you're cooking chicken or lamb and 2 hours if cooking beef, (or until meat is tender.).
  • Every 10 minutes give the meat a good stir. When the meat is tender take off the lid, turn the heat up to medium, and boil away some of the liquid.
  • All the fat that collects in the pot may be spooned off the top.
  • Sprinkle the garam masala and black pepper over the meat before you serve and mix them inches.

BEEF ROGAN JOSH



Beef Rogan Josh image

Make and share this Beef Rogan Josh recipe from Food.com.

Provided by VNess

Categories     Curries

Time 1h10m

Yield 6 serving(s)

Number Of Ingredients 12

1 1/2 lbs beef sirloin tip, cut into chunks
1 yellow onion, finely chopped
1 (14 ounce) can diced tomatoes, drained
1/2 cup plain nonfat yogurt
1 tablespoon ground coriander
1 tablespoon ground cumin
1 teaspoon cayenne
1 teaspoon ground turmeric
2 teaspoons garam masala
4 garlic cloves, minced
2 tablespoons ginger, peeled and grated
3 tablespoons ghee

Steps:

  • In a large skillet over medium heat, melt 2 T of ghee. Add the garlic, ginger, turmeric, cayenne, coriander and cumin and cook for about 1 minute.
  • Increase the heat to medium high and add the beef. Cook for about 5 minutes, stirring frequently.
  • Reduce heat to medium and add the onion, continuing to cook and stirring frequently until the onions have softened, about 5 minutes.
  • Add the tomatoes and yogurt, stir well and bring mixture to slow boil. Reduce heat to low and simmer about 35-40 minutes, or until beef is very tender.
  • In a small separate pan, melt remaining ghee and combine with garam masala. Stir well. Pour over the beef mixture and stir to combine. Serve hot with basmati rice or naan.

Nutrition Facts : Calories 104.2, Fat 7.1, SaturatedFat 4.1, Cholesterol 16.8, Sodium 22.9, Carbohydrate 9.1, Fiber 2, Sugar 4.2, Protein 2.6

3-HOUR BEEF ROGAN JOSH AND ROTI RECIPE BY TASTY



3-Hour Beef Rogan Josh And Roti Recipe by Tasty image

Here's what you need: stewing beef, garam masala, sea salt, canola oil, large red onion, fresh ginger, garlic cloves, whole black peppercorns, whole green cardamom pods, whole black cardamom pod, whole cloves, cinnamon stick, dried red chiles, dried bay leaves, ground tumeric, mild red pepper, ground cumin, ground coriander, ground fennel, dried fenugreek leaves, whipped greek yogurt, water, freshly ground black pepper, fresh cilantro, whole wheat flour, lukewarm water, olive oil, kosher salt, unsalted butter

Provided by Matt Ciampa

Categories     Dinner

Yield 4 servings

Number Of Ingredients 29

1 ½ lb stewing beef, cut into large cubes
1 teaspoon garam masala
sea salt, to taste
2 tablespoons canola oil
1 large red onion, minced
1 fresh ginger, 2 inch (5 cm) piece, peeled and minced
5 garlic cloves, minced
5 whole black peppercorns
4 whole green cardamom pods
1 whole black cardamom pod, optional
4 whole cloves
1 cinnamon stick, 1 inch (2.5 cm)
4 dried red chiles
2 dried bay leaves
1 teaspoon ground tumeric
1 teaspoon mild red pepper, Kashmiri chile powder or sweet paprika
2 teaspoons ground cumin
2 teaspoons ground coriander
1 teaspoon ground fennel
1 tablespoon dried fenugreek leaves, (kasoori methi, found at most Indian grocery stores)
¼ cup whipped greek yogurt
water, for cooking
freshly ground black pepper, to taste
fresh cilantro, chopped, for garnish
1 cup whole wheat flour, plus more for dusting
½ cup lukewarm water
1 tablespoon olive oil
½ teaspoon kosher salt
2 tablespoons unsalted butter, room temperature

Steps:

  • Make the rogan josh: In a medium bowl, season the beef with the garam masala and salt. Toss to coat.
  • In a large, heavy-bottomed pot, heat the canola oil over medium-high heat. When the oil is shimmering, add the beef in batches and brown on all sides, about 2 minutes per side. Remove from the pot and set aside.
  • To the same pot, add the onion and season with salt. Sauté for 5 minutes, until softened and starting to brown. Add the ginger and garlic and cook for 1 minute, until fragrant.
  • Add the peppercorns, green and black cardamom pods, cloves, cinnamon, red chiles, and bay leaves. Cook for 1 minute, until fragrant. Add the turmeric, red pepper powder, cumin, coriander, fennel, and fenugreek leaves and cook for another minute, until fragrant.
  • Return the browned beef to the pot and stir to coat in the spice mixture. Add the whipped yogurt and stir well to combine. Add enough water to cover the meat and season with salt and black pepper. Cover and cook over medium-low heat for 2½ hours, stirring every 20 minutes and adding more water as needed, until the beef is cooked through and tender.
  • When the curry has an hour of cook time left, make the roti: In a medium bowl, stir together the flour, water, oil, and salt. Mix to combine, then knead with your hands until the mixture pulls away from the sides of the bowl and no longer sticks to your fingers. Add a bit more flour as needed if the dough is too sticky.
  • Cover the dough with a damp kitchen towel and let rest for 30 minutes.
  • Divide the dough into 8 equal portions. Roll each portion into a ball and cover with a damp cloth again.
  • Working 1 at a time, use a rolling pin to roll out each portion of dough on a lightly floured surface into a 6-8 inch (15-20 cm) round.
  • Heat a medium skillet over medium-high heat until very hot. Cook the roti in the dry skillet for about 2 minutes, until starting to puff up, then turn and cook on the other side for 30-60 seconds more, until the roti is cooked through with dark brown spots. Remove from the skillet and spread with a bit of butter. Repeat with the remaining dough.
  • Ladle the curry into bowls and garnish with cilantro. Serve with the hot roti.
  • Enjoy!

Nutrition Facts : Calories 608 calories, Carbohydrate 52 grams, Fat 26 grams, Fiber 12 grams, Protein 46 grams, Sugar 10 grams

ROGHAN JOSH (ROGAN JOSH)



Roghan Josh (Rogan Josh) image

I love Indian food, and this one was absolutely stunning. It's phenomenal with lamb, but works well with chicken or beef.

Provided by majornoms

Categories     World Cuisine Recipes     Asian     Indian

Time 1h50m

Yield 8

Number Of Ingredients 20

4 tablespoons water
8 cloves garlic, peeled
2 ½ teaspoons chopped fresh ginger
10 tablespoons vegetable oil
2 pounds boneless lamb shoulder, cut into 2- inch pieces
2 cinnamon sticks
10 whole cardamom pods
10 whole peppercorns
6 whole cloves
2 bay leaves
4 medium onions, finely chopped
4 teaspoons paprika
2 teaspoons cumin seeds
1 teaspoon ground coriander
1 teaspoon cayenne pepper
1 teaspoon salt
6 tablespoons plain yogurt
1 ½ cups water
¼ teaspoon garam masala
freshly ground black pepper to taste

Steps:

  • Blend 4 tablespoons water, garlic, and ginger into a smooth paste in a blender.
  • Heat oil in a wide, heavy pot over medium heat. Cook lamb in batches until browned, about 5 minutes per batch. Transfer to a bowl.
  • Combine cinnamon sticks, cardamom, peppercorns, cloves, and bay leaves in the same pot. Stir once and cook until cloves swell and bay leaves change color, 2 to 3 minutes. Add onions. Cook and stir until browned, about 5 minutes. Add the ginger-garlic paste; stir for 30 seconds. Add paprika, cumin, coriander, cayenne, and salt. Cook until fragrant, about 30 seconds.
  • Stir the browned lamb and its juices into the pot. Stir for 30 seconds. Add yogurt, 1 tablespoon at a time, blending well after each addition. Cook and stir for 3 minutes more. Pour in 1 1/2 cups water; bring to a boil, scraping browned bits off the sides and bottom of the pot. Cover and reduce heat to low. Simmer until meat is tender, about 1 hour, stirring well every 10 minutes.
  • Uncover pot, increase heat to medium, and reduce some of the liquid if desired. Spoon accumulated fat from the surface of the mixture. Mix in garam masala and black pepper before serving.

Nutrition Facts : Calories 372.8 calories, Carbohydrate 10.8 g, Cholesterol 62.4 mg, Fat 29.9 g, Fiber 3.1 g, Protein 16.4 g, SaturatedFat 8.7 g, Sodium 330.5 mg, Sugar 3.1 g

LAMB SHANK ROGAN JOSH



Lamb Shank Rogan Josh image

This rogan josh recipe is a result of my having prepared Lene's version (recipe #124635) and having made many tweaks in the ingredients and method. I hope you find it as useful and delicious as my family has! The meat is so tender and the sauce goes so well with other Indian dishes, it's one of our favorites.

Provided by Julesong

Categories     Curries

Time 3h10m

Yield 3-4 serving(s)

Number Of Ingredients 17

2 lbs lamb shanks (2)
1 1/2 tablespoons all-purpose flour
1 1/2 teaspoons chili powder
1/2 teaspoon ground coriander
1/4 teaspoon ground ginger
1/4 teaspoon ground cumin
1/4 teaspoon salt
1/4 teaspoon freshly ground nutmeg
2 tablespoons vegetable oil or 2 tablespoons olive oil
1/2 large yellow onion, thinly sliced
2 celery ribs, chopped
1 cup hot lamb stock or 1 cup chicken stock
3/4 cup plain Greek yogurt or 3/4 cup sour cream
2 cardamom pods, cracked
1 teaspoon saffron strand
14 1/2 ounces stewed tomatoes (canned are fine) or 14 1/2 ounces crushed tomatoes, with juice (canned are fine)
1/2 cup tomato sauce (optional)

Steps:

  • With paper towels, gently pat any excess moisture from the lamb shanks. Set aside.
  • In a gallon-sized Ziplock or other bag, combine the flour, chili powder, coriander, ginger, cumin, salt and nutmeg. Add the lamb shanks and shake to dust the shanks in the mixture.
  • In a large dutch oven (I use my big, round Le Cruset pot), heat the oil over medium heat. Add the dusted lamb shanks from the bag. Reserve any remaining flour/spice mixture from the bag, setting it aside.
  • Brown the lamb on all sides for about 7 to 10 minutes, careful not to let the flour/spice mixture burn. Transfer the browned meat to a plate and set aside.
  • Add the thinly sliced onion and celery to the dutch oven and sauté for 5 to 7 minutes until the onion is golden brown. Add the reserved flour/spice mixture and cook for 1 minute, stirring continuously. Stir in the stock and yogurt until well mixed.
  • Return the browned lamb to the dutch oven, turning the shanks so that they're covered in sauce. Add the cracked cardamom pods and saffron and bring to a gentle boil. Cover tightly with dutch oven lid and cook at medium low for 90 minutes.
  • Add the tomatoes (and tomato sauce, if you feel the there's not enough liquid in the pot) and cook for an additional 40 to 60 minutes until the lamb is tender and falling away from the bone.
  • Separate the meat from the bone/fat/gristle and serve with the sauce (which I prefer to put through a gravy-fat separator, first).
  • Serve hot with rice and naan. Saag aloo or curried lentils also go well with this dish!
  • Note: make sure your spices aren't stale or the flavorings in this dish simply won't be nearly as delicious.

Nutrition Facts : Calories 834.4, Fat 47.5, SaturatedFat 16.7, Cholesterol 272, Sodium 753.2, Carbohydrate 16.6, Fiber 3, Sugar 8.2, Protein 82.2

TOMATO AND CHICKEN ROGAN JOSH CURRY (PRESSURE COOKER)



Tomato and Chicken Rogan Josh Curry (Pressure Cooker) image

This originates from a recipe from Taste.com.au for Tomatoe and Chicken Korma Curry but we (the DH and I) tweaked to suit out tastes for a Rogan Josh. For this we used Patak's spicy Rogan Josh with a 3 chilli rating but actually found it quite mild and so next time we are planning on adding some fresh hot chillies to add zing (the original recipe also gives instructions for casserole and slow cooker methods). For the onion due to introlerances issues I cut into wedges so the DH could remove so he would not ingest, the original recipe called for 2 large brown onions thinly sliced. TOMATOES in the original they added them just before serving but I cut a cross in the top of each tomato and dropped into boiling water for 1 minute, removed and let cool till could handle and then roughly chopped and added to the pressure cooker when cooking but DH reckoned he would prefer them finely chopped so they dissolved more and became part of the sauce..

Provided by ImPat

Categories     Curries

Time 1h

Yield 8-10 serving(s)

Number Of Ingredients 8

390 g Greek yogurt or 1 1/2 cups Greek yogurt
140 g curry paste (Rogan Josh we used Patak's spicy 3 chilli rating)
2 1/4 kg boneless skinless chicken thighs (trimmed of fate and I cut each into 3 pieces)
1 tablespoon vegetable oil
1 onion (brown large cut into wedges see intro)
2 large tomatoes (coarsely chopped see intro)
100 g baby spinach leaves (I used silverbeet sliced)
1/2 cup coriander leaves (I omitted serve as garnish) (optional)

Steps:

  • Combine the yoghurt and curry paste in a large glass or ceramic bowl (I ended up using stainless steel as it was the only bowl that was big enough) and then add the chicken to coat and cover with plastic wrap and place into the fridge for 30 minutes to marines (mine was in for nearly 1 1/2 hours).
  • Heat oil in the pressure cooker (though I did it in a separate frypan as I was making ahead but use the pressure cooker if you are going to be cooking the chicken straight away) and add onion and cook until golden, this took me about 10 minutes but I had wedges of onion, if thinly sliced would take about 3 to 5 minutes.
  • Add the cooked onion and diced tomatoes (see intro) to your marinated chicken mix and place in the pressure cooker, (at this point I used an electric pressure cooker), I sealed in the pressure cooker and set the timer for high pressure for 15 minutes, it took 18 minutes to come up to pressure and then cooked for 15 minutes and then did fast release and then served over rice and with steamed vegetables and naan bread on the side (original recipe recommended pappadums).

SIMPLE LAMB ROGAN JOSH



Simple Lamb Rogan Josh image

In 2003, lamb rogan josh was voted as one of the UK's top ten takeaway meals. This version is medium spiced. Can also be made with chicken, shrimp, or vegetables. Timing would need to be adjusted.

Provided by English_Rose

Categories     Curries

Time 1h20m

Yield 4-6 serving(s)

Number Of Ingredients 14

6 garlic cloves, roughly chopped
1 large onion, roughly chopped
2 teaspoons fresh ginger, peeled and roughly chopped
1 teaspoon ground cinnamon
2 teaspoons ground cumin
2 teaspoons ground coriander
1 tablespoon paprika
1 teaspoon chili powder
1 teaspoon salt
1 tablespoon tomato paste
4 tablespoons vegetable oil
2 1/4 lbs lamb, cut into bite-size cubes
8 -10 cardamom pods, lightly crushed with the back of a spoon
1 1/4 cups lager beer

Steps:

  • In a food processor, blend together the garlic, onion, ginger, all of the ground spices, salt and tomato paste.
  • Heat the oil in a large saucepan or flameproof casserole and add the lamb pieces and cardamom pods. Quickly fry until the lamb is browned all over. This may need to be done in 2 batches, depending on the size of your pan. Stir in the spicy paste and cook for about 5 minutes, stirring frequently.
  • Pour in the lager and bring to a simmer. Cover with a lid and cook for about 1-1¼ hours, stirring occasionally, until the sauce has thickened and the lamb is lovely and tender.
  • Leave the dish to relax for 5 minutes before serving.

LAMB SHANK ROGAN JOSH



Lamb Shank Rogan Josh image

Rogan josh is one of those classic indian dishes which has many interpretations. This is my version and it's lovely . I like to use meat on the bone such as lamb shanks, as the bones add flavour to the dish while the lamb slow cooks until meltingly tender. Pair it with my easy pilau rice for a delicious supper.

Provided by Lene8655

Categories     Lamb/Sheep

Time 3h25m

Yield 4 serving(s)

Number Of Ingredients 14

2 tablespoons plain flour
1 tablespoon chili powder
1 teaspoon ground coriander
1/2 teaspoon ground coriander
1/2 teaspoon salt
1/2 teaspoon nutmeg
4 (500 g) lamb shanks
2 tablespoons vegetable oil
1 large onion, thinly sliced
300 ml plain Greek yogurt
450 ml hot lamb stock
4 cardamom pods, cracked
1 teaspoon saffron strand
4 small tomatoes, each cut into 6 wedges

Steps:

  • Mix together the flour, chilli powder, corriander, ginger, salt and nutmeg. Dust the shanks in the flour, reserving any excess.
  • Preheat the oven to 180 degrees centigrade. Pour the oil into a large roasting tin and place over a high heat. Cook the lamb shanks for 10 minutes, turning until well browned, then transfer to a large plate and set aside.
  • Add the onion to the pan and cook for 10 minutes until golden brown. Add the reserved spiced flour and cook for 1 minute, stirring continuosly. Stir in the yogurt and stock.
  • Return te lamb to the pan. Add the cardamon and saffron and bring to the boil. Cover tightly with foil and cook for 90 minutes. Add the tomato wedges and cook for a further 40-60 minutes until the lamb is almost falling away from the bone. Serve hot.

Nutrition Facts : Calories 1240.9, Fat 69.8, SaturatedFat 26.5, Cholesterol 450, Sodium 640.9, Carbohydrate 11.9, Fiber 2.7, Sugar 4.2, Protein 133.9

LAMB IN FRAGRANT GARLIC CREAM SAUCE (ROGAN JOSH)



Lamb in Fragrant Garlic Cream Sauce (Rogan Josh) image

A friend of mine made me this dish, and I was so in love with it she bought me a copy of the book she got it from, Classic Indian Cooking by Julie Sahni. Don't be intimidated by this recipe - it is really very simple, if time consuming, but once you taste it - oh! It's so worth it! Serve with other Indian-inspired side dishes or basmati rice and a simple sauteed spinach dish.

Provided by P48422

Categories     Lamb/Sheep

Time 6h

Yield 8 serving(s)

Number Of Ingredients 16

1 lb onion, peeled and quartered (about 4 med.)
2 tablespoons finely chopped fresh ginger
2 tablespoons ground coriander
3/4 teaspoon red pepper, to taste
2 1/2 cups plain yogurt
1/2 cup sour cream
1 tablespoon kosher salt
1/3 cup ghee (clarified butter)
3 lbs lean boneless lamb, cut into 1 1/2 inch cubes
4 tablespoons ghee (or 2 tbl. butter mixed with 2 tbl. vegetable oil)
1 tablespoon minced garlic
1 tablespoon black cumin seeds, crushed or 2 teaspoons ground cumin
2 teaspoons ground cardamom
1 teaspoon garam masala (see recipe in my cookbook)
1 cup heavy cream
milk or water, if needed

Steps:

  • Put the ingredients for the marinade except the ghee into a food processor and blend until finely pureed.
  • Pour the marinade over the lamb, the pour the ghee over it.
  • Mix thoroughly to coat the lamb pieces, then cover and let the meat marinate at least 1/2 hour at room temperature, or 2 hours in the fridge.
  • Transfer the meat and the marinade into a large dutch oven.
  • Bring the contents to a boil over med-low heat, reduce the heat and simmer, covered, until the lamb is very tender (about 2-2 1/2 hours depending on the quality of the meat).
  • Stir frequently to prevent the sauce's sticking to the bottom of the pan and burning.
  • Heat the 4 tbl ghee in a small frying pan on high heat.
  • When it is very hot, add the garlic, and fry for 15 seconds stirring very rapidly.
  • Add the cardamom, cumin, and garam masala.
  • As soon as the spices begin to sizzle and become fragrant (3-5 seconds), turn off the heat and pour the spiced butter and spices over the meat.
  • Add the cream and stir to combine the ingredients.
  • Allow the lamb to then rest at room temperature for 2 hours.
  • When ready to serve, taste for salt, then reheat the meat until piping hot and serve.
  • Note: sometimes too much moisture evaporates during cooking which causes the ghee to separate from the sauce; If that happens, add a little milk or water, a tbl at a time, until the fat is re-incorporated back into the dish; Don't degrease since the ghee is a flavoring for the dish.
  • Note 2- Rogan Josh improves in flavor with keeping, so I usually make it the day or two before I plan to serve it; It will keep in the fridge for 3 days, and freezes well.
  • Note 3- serve with basmati rice.

INDIAN BEEF RISSOLES WITH ROGAN JOSH GRAVY



Indian Beef Rissoles With Rogan Josh Gravy image

Saw this on Huey's Kitchen and the DH was interested but with a few tweaks for dietary reasons. Posting as I plan to make - the changes are I used spring onion for finely chopped red onion and cut brown onion chunky instead of finely and omitted the coriander (4 tablespoons finely chopped). At this stage times are estimated. I have since made this and have done some further changes.

Provided by ImPat

Categories     Curries

Time 40m

Yield 4 serving(s)

Number Of Ingredients 21

vegetable oil
2 spring onions (finely chopped mine were small)
4 garlic cloves (2 minced, 2 sliced)
600 g minced beef (lean ground beef)
1 tablespoon Greek yogurt (heaped tablespoon)
1 teaspoon garam masala
1 -2 teaspoon curry paste (heaped Huey used chilli paste)
freshly ground salt (to taste)
fresh ground pepper (to taste)
plain flour
cooking spray
1 brown onion (medium-large cut into wedges)
2 tablespoons rogan josh curry paste
6 cardamom pods (lightly crushed)
1/2 stick cinnamon
3 whole cloves
2 bay leaves
1 -1 1/2 cup coconut cream
1/2 cup tomatoes (canned diced)
1/2-1 cup chicken stock
steamed rice (to serve)

Steps:

  • Preheat ovento 180C fan forced (200C normal).
  • Heat a little vegetable oil in a pan and gently sauté spring onion and 2 minced garlic cloves until tender and then combine with the mince, yoghurt, garam masala, chilli paste, seasonings and 2 heaped tablespoon chopped coriander (I omitted).
  • Form the mixture into 8 rissoles and flour each one and place on 1 - 2 lightly oiled baking trays and then cook the rissoles in the oven for about 15 minutes, turning after 7 minutes and then drain well (I had very little fat to drain as I used a very lean mince).
  • While the rissoles are cooking, heat a little oil in a fry pan (he recommended a wok though on the programme he used a fry pan) and sauté the brown onion and 2 sliced garlic cloves until tender.
  • Add the curry paste with the cardamom, cinnamon, cloves and bay leaves and mix well and briefly cook to toast the spices. and then add about 1 cup coconut cream with the tomatoes, 1/2 cup stock and seasonings and cook for about 5 minutes until reduced quite heavily, adding more coconut cream and/or stock as needed, taste for seasoning.
  • Arrange the rissoles on a large plate (or individual plates), spoon plenty of sauce over the top and sprinkle with the remaining coriander (omitted).
  • Serve with steamed rice (I also serve with some steamed vegetables).

Nutrition Facts : Calories 636.4, Fat 35.9, SaturatedFat 20.5, Cholesterol 102.9, Sodium 178.2, Carbohydrate 48.5, Fiber 2.9, Sugar 40.7, Protein 30.9

KASHMIRI ROGAN JOSH



Kashmiri Rogan Josh image

Make and share this Kashmiri Rogan Josh recipe from Food.com.

Provided by Liara

Categories     Lamb/Sheep

Time 1h20m

Yield 6 serving(s)

Number Of Ingredients 13

1 tablespoon fennel seed
3 1/4 cups plain yogurt
6 tablespoons vegetable oil
1 cinnamon stick (3/4")
1/2 teaspoon whole cloves
2 1/2 teaspoons salt
1 pinch asafoetida powder
3 lbs lamb, cubed
4 teaspoons paprika
1/2 teaspoon cayenne pepper
1 1/2 teaspoons dried ginger
2/3 cup water or 2/3 cup beef broth
1/4 teaspoon garam masala

Steps:

  • Grind the fennel seeds until fine.
  • Put the yoghurt in a bowl and beat it with a fork until smooth and creamy.
  • Heat the oil in a large pot over a high flame.
  • When hot, put in the cinnamon and cloves.
  • A second later, put in the ground asafetida.
  • A second after that, put in all the meat and the salt.
  • Stir the meat an cook, still on a high flame for about 5 minutes.
  • Now put in the paprika and cayenne and give the meat a good stir.
  • Slowly add the yoghurt, a small amount at a time, stirring the meat vigorously as you do so.
  • Add all the yoghurt this way.
  • Keep cooking on high heat until all liquid has boiled away and the meat pieces have browned slightly.
  • Add the fennel and ginger.
  • Give the meat some more good stirs.
  • Now put in the water or broth, cover so as to leave the lid very slightly ajar, and cook on medium heat for 30 minutes.
  • Cover completely and cook on low heat for another 45 minutes or until meat is tinder.
  • Stir a few times as the meat cooks, making sure that there is always some liquid in the pot.
  • Remove the lid and add the garam masala.
  • You should have a thick, reddish brown sauce.
  • If it is too thin, boil away some of the liquid.

Nutrition Facts : Calories 550.1, Fat 40.9, SaturatedFat 13.9, Cholesterol 137.2, Sodium 1123.3, Carbohydrate 8, Fiber 1.1, Sugar 6.4, Protein 36.9

ROGAN JOSH



ROGAN JOSH image

Categories     Soup/Stew     Lamb

Yield 4 s

Number Of Ingredients 20

2 1/2 cm fresh ginger , peeled and coarsely chopped
8 garlic cloves , peeled
4 tablespoons water
275 -425 ml water
10 tablespoons vegetable oil
1 kg boneless lamb shoulder or 1 kg stewing beef or 1 kg diced chicken
10 whole cardamom pods
2 bay leaves
6 whole cloves
10 whole peppercorns
2 1/2 cm cinnamon sticks
4 medium onions , peeled and finely chopped
1 teaspoon ground coriander
2 teaspoons cumin seeds
4 teaspoons paprika
1 teaspoon cayenne pepper
1 teaspoon salt
6 tablespoons plain yogurt
1/4 teaspoon garam masala
fresh ground pepper

Steps:

  • 1 Put the ginger, garlic, and 4 tablespoons of water into the blender. Blend well until you have a smooth paste. 2 Heat oil in a wide heavy pot over a medium heat, brown the meat cubes in serveral batches and set to one side. 3 Put the cardamom, bay leaves, cloves, peppercons and cinnamon into the same hot oil. stir once and wait until the cloves swell and the bay leaves begin to take on colour. 4 Now put in the onions. Stir and fry for 5 minutes until they turn a medium brown colour. 5 Put in the ginger garlic paste and stir for 30 seconds. 6 Add the coriander, cumin, paprika-cayenne, and salt. Stir and fry for 30 seconds. 7 Add the fried meat cubes and juices. 8 Stir for 30 seconds, now add 1 tablespoon of yoghurt, stir until well blended . 9 Add the remaining yoghurt, a tablespoon at a time in the same way. Stir and fry for another 3 minutes. 10 Now add 275ml of water if your cooking lamb or chicken and 425ml of water if your cooking beef. Bring to the boil, scraping all the browned spices off the sides and bottom of the pot. Cover and cook on low for an hour if your cooking chicken or lamb and 2 hours if cooking beef, (or until meat is tender.). 11 Every 10 minutes give the meat a good stir. When the meat is tender take off the lid, turn the heat up to medium, and boil away some of the liquid. 12 All the fat that collects in the pot may be spooned off the top. 13 Sprinkle the garam masala and black pepper over the meat before you serve and mix them inches.

Tips:

  • Prep ahead: Marinate the lamb overnight for maximum flavor. You can also make the spice paste and yogurt sauce ahead of time.
  • Use high-quality ingredients: The quality of your ingredients will greatly affect the final dish. Use fresh, flavorful lamb, and choose a good quality yogurt for the sauce.
  • Don't be afraid to adjust the spices: The spice blend for Rogan Josh can be adjusted to your liking. If you prefer a milder dish, use less cayenne pepper and chili powder. If you like it spicy, add more.
  • Cook the lamb slowly: Rogan Josh is a slow-cooked dish. This allows the flavors to develop and the lamb to become tender.
  • Serve with rice or naan: Rogan Josh is traditionally served with rice or naan. You can also serve it with other Indian breads, such as chapati or paratha.

Conclusion:

Rogan Josh is a delicious and flavorful lamb dish that is sure to impress your family and friends. With its rich, aromatic sauce and tender lamb, it's a dish that will become a favorite in your home. So next time you're looking for a new and exciting recipe, give Rogan Josh a try. You won't be disappointed.

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