Best 8 Rocky Mount Nc Bbq Chicken Sandwiches Recipes
Tantalize your taste buds with the smoky, tangy goodness of Rocky Mount-style barbecue chicken sandwiches, a North Carolina culinary treasure. These delectable sandwiches feature tender, juicy chicken smothered in a luscious, vinegar-based sauce, all nestled between two fluffy buns.
The article presents two variations of this classic dish: the traditional version and a healthier alternative. The traditional recipe stays true to the authentic flavors of Rocky Mount barbecue, using a combination of vinegar, brown sugar, ketchup, and spices to create a rich and flavorful sauce. The healthier version offers a lighter twist, with a sauce made from Greek yogurt, honey, Dijon mustard, and spices, resulting in a tangy, flavorful, and guilt-free experience.
Both recipes provide step-by-step instructions, ensuring that home cooks of all skill levels can recreate this North Carolina specialty in their own kitchens. The traditional recipe guides you through the process of preparing the chicken, making the sauce, and assembling the sandwiches, while the healthier version offers tips for creating a lighter, yet equally delicious, barbecue sauce.
Get ready to embark on a culinary adventure and savor the smoky, tangy, and utterly satisfying flavors of Rocky Mount-style barbecue chicken sandwiches, made with love and perfected over generations.
SHREDDED BBQ CHICKEN SANDWICHES
I modified recipe#141965 & came up with this version! I love the sweet & spicy taste, plus the simmering time makes the house smell delicious!
Provided by LUVMY2BOYS
Categories Lunch/Snacks
Time 1h5m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- In a medium sized skillet, cook chicken until no longer pink.
- Shred with 2 plastic forks.
- Mix sauce ingredients in a medium saucepean; add chicken.
- Heat on medium, then reduce heat to low.
- Cover & simmer for 50-55 minutes, stirring occassionally, until chicken has absorbed most of the sauce.
- Careful not to overcook or chicken might become too dry!
- Serve on toasted buns.
Nutrition Facts : Calories 248.1, Fat 10.6, SaturatedFat 3, Cholesterol 72.6, Sodium 712.7, Carbohydrate 13.2, Fiber 0.2, Sugar 10.4, Protein 24.8
BBQ CHICKEN SANDWICHES
With four small children at home, I need quick yet filling meals. This family-favorite BBQ chicken sandwich filling is a cinch to make. For a spicier taste, eliminate the ketchup and increase the amount of salsa to 1 cup. -Leticia Lewis, Kennewick, Washington
Provided by Taste of Home
Time 35m
Yield 6 servings.
Number Of Ingredients 14
Steps:
- In a large saucepan, saute the onion, celery and garlic in butter until tender. Stir in the salsa, ketchup, brown sugar, vinegar, Worcestershire sauce, chili powder, salt and pepper. , Stir in chicken. Bring to a boil. Reduce heat; cover and simmer for 15 minutes. Serve about 1/3 cup chicken mixture on each bun. Freeze option: Freeze cooled meat mixture in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little water if necessary. Serve in buns.
Nutrition Facts : Calories 284 calories, Fat 8g fat (3g saturated fat), Cholesterol 47mg cholesterol, Sodium 770mg sodium, Carbohydrate 35g carbohydrate (12g sugars, Fiber 3g fiber), Protein 18g protein. Diabetic Exchanges
BBQ CHICKEN SANDWICHES
This flavorful recipe is great for the family or for casual get-togethers. It uses canned chicken and prepared barbecue sauce to make mouthwateringly delicious sandwiches.
Provided by Kaitlin Cav
Categories Lunch/Snacks
Time 15m
Yield 4 sandwiches, 4 serving(s)
Number Of Ingredients 7
Steps:
- Heat the butter in a 2-quart saucepan over medium heat. Add the pepper, if desired, onion and celery and cook until they're tender, stirring occasionally.
- Stir the barbecue sauce and chicken in the saucepan.
- Cook until the mixture is hot and bubbling, stirring occasionally. Divide the chicken mixture among the rolls.
Nutrition Facts : Calories 399.7, Fat 13.6, SaturatedFat 4.5, Cholesterol 64.3, Sodium 661.7, Carbohydrate 43.2, Fiber 1.9, Sugar 10, Protein 24.4
GRILLED BBQ CHICKEN SANDWICHES
Steps:
- For the barbecue sauce: In a medium saucepot over medium heat, add the ketchup, apple cider vinegar, dark brown sugar, Worcestershire sauce, black pepper, garlic powder, dry mustard, onion powder, hot sauce and 1 cup water and stir to combine. Bring the mixture to a simmer, then reduce the heat to low and cook until the sauce is thickened, about 1 1/2 hours.
- For the chicken: Heat a grill pan over medium-high heat.
- Lightly drizzle some olive oil onto the chicken to prevent the chicken from sticking to the grill pan. Season the chicken with salt and pepper. When the grill pan is hot, add the chicken and cook until char marks appear and the chicken is cooked through, 2 to 3 minutes per side.
- Toss the chicken with the barbecue sauce. Let simmer on low until ready to serve, to infuse the chicken with the flavor of the sauce.
- For the sandwich: Spread an even layer of mayonnaise on the top and bottom of a potato bun, add the chicken, a few red onion slices and 2 bread and butter pickles. Top with the other half of the potato bun.
EASY NORTH CAROLINA BARBEQUE
I just love vinegar-based barbeque. I looked high and low for an easy recipe for North Carolina barbeque; this is it! Be warned; your friends will want the recipe. Eat it with a fork or on rolls with coleslaw.
Provided by Phil
Categories Meat and Poultry Recipes Pork Pork Shoulder Recipes
Time 9h10m
Yield 10
Number Of Ingredients 9
Steps:
- Trim the fat from the roast; place in slow cooker and cook on Low overnight, at least 8 hours.
- To make the sauce, whisk together the vinegar, melted butter, salt, lemon juice, crushed red pepper, hot sauce, black pepper, and sugar in a bowl.
- Carefully remove the roast to a cutting board. Pull the meat from the bone with a fork. Return the pork to the slow cooker. Pour the sauce over the pulled pork. Simmer for 1 hour more.
Nutrition Facts : Calories 448.6 calories, Carbohydrate 4.2 g, Cholesterol 134.1 mg, Fat 37.5 g, Fiber 0.7 g, Protein 23.4 g, SaturatedFat 18.6 g, Sodium 1630.3 mg, Sugar 2.8 g
BBQ CHICKEN SANDWICHES
Make and share this BBQ Chicken Sandwiches recipe from Food.com.
Provided by ratherbeswimmin
Categories Lunch/Snacks
Time 8h20m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- In crock pot, combine all ingredients except buns; mix well.
- Cook on low for 6-8 hours.
- Serve on buns.
- **We toast our hamburger buns.
BBQ CHICKEN SANDWICHES
This is a wonderful BBQ chicken sandwich with homemade sauce. A perfect party food. You can use leftovers to make pizza.
Provided by Sarina
Categories Main Dish Recipes Sandwich Recipes Chicken
Time 4h15m
Yield 12
Number Of Ingredients 12
Steps:
- Place chicken in a large pot with enough water to cover. Bring to a boil, and cook until chicken comes off the bone easily, about 3 hours. Make sauce while the chicken cooks.
- In a saucepan over medium heat, mix together the ketchup, mustard, brown sugar, garlic, honey, steak sauce, lemon juice, and liquid smoke. Season with salt and pepper. Bring to a gentle boil, and simmer for about 10 minutes. Set aside to allow flavors to mingle.
- When the chicken is done, remove all meat from the bones, and chop or shred into small pieces. Place in a pan with the sauce, and cook for about 15 minutes to let the flavor of the sauce soak into the chicken. Spoon barbequed chicken onto buns, and top with coleslaw if you like.
Nutrition Facts : Calories 662.1 calories, Carbohydrate 51.4 g, Cholesterol 136.8 mg, Fat 29 g, Fiber 2.7 g, Protein 47.9 g, SaturatedFat 7.2 g, Sodium 956.2 mg, Sugar 19.8 g
ROCKY MOUNT CHICKEN
I saw this prepared on a morning talk show by a local bed and breakfast inn. This has a rich, wonderful flavor. Easy to prepare and only 5 ingredients!
Provided by Smilynn
Categories Chicken
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 300 degrees.
- Lightly spray 6X9 glass baking dish with Pam.
- Line bottom of dish with dried beef slices.
- Wrap 1 slice bacon around each breast (no need to secure with toothpicks).
- Place chicken over beef.
- Mix soup and sour cream together.
- Spoon over chicken.
- Cover loosely with foil.
- Bake for 1 hour.
- Excellent served over rice and with green beans.
Nutrition Facts : Calories 421.9, Fat 28.4, SaturatedFat 12.6, Cholesterol 110.2, Sodium 754.7, Carbohydrate 7.5, Sugar 1.1, Protein 32.9
Tips:
- Choose the right chicken. Bone-in, skin-on chicken thighs are the best choice for this recipe. They'll stay moist and juicy during cooking.
- Make sure your chicken is well-seasoned. The rub is what gives this chicken its flavor, so don't skimp on it. Be sure to coat the chicken evenly with the rub.
- Cook the chicken over indirect heat. This will help prevent the chicken from drying out. If you're using a charcoal grill, place the chicken on the grate opposite the coals. If you're using a gas grill, turn off the burner directly under the chicken.
- Cook the chicken until it reaches an internal temperature of 165 degrees Fahrenheit. You can check the temperature of the chicken by inserting a meat thermometer into the thickest part of the thigh.
- Let the chicken rest before serving. This will help the juices redistribute throughout the chicken, making it more tender and flavorful.
Conclusion:
Rocky Mount NC BBQ Chicken Sandwiches are a delicious and easy-to-make meal that is perfect for a summer cookout. The chicken is juicy and flavorful, and the sauce is tangy and sweet. Serve the chicken sandwiches on toasted buns with your favorite sides, such as coleslaw, potato salad, or baked beans.
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