Best 3 Rockin Good Smashed Cauliflower With Garlic Recipes
**Rockin' Good Smashed Cauliflower with Garlic: A Flavorful and Versatile Dish**
Get ready to rock your taste buds with this incredible Smashed Cauliflower with Garlic recipe! This delectable dish is not only a culinary delight but also a healthier alternative to traditional mashed potatoes. Its versatility makes it a perfect side dish for various main courses, from succulent grilled meats to hearty stews. With its irresistible garlicky flavor and creamy texture, this smashed cauliflower will steal the show at any gathering. Dive into this culinary journey and discover the secrets behind this rockin' good recipe, along with variations and serving suggestions to make it your own.
ART SMITH'S GARLIC MASHED CAULIFLOWER
Steps:
- Add the cauliflower and a pinch of salt to a boiling pot of water and cook until cooked through and very tender, about 10 minutes. Drain well and quickly dry well with paper towels. Add the hot cauliflower to a food processor with the chicken stock, cheese, olive oil, yogurt and garlic and process until smooth. Stir in a pinch of salt and pepper and the chopped rosemary, and serve immediately.
GARLIC MASHED CAULIFLOWER
I order cauliflower mash every time we're at our favorite restaurant. Lucky us; one night, I figured out how to make it at home. It was so easy! -Jean Keiser, West Chester, Pennsylvania
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Place 1 in. of water in a large saucepan; add cauliflower and garlic. Bring to a boil. Reduce heat; simmer, covered, until tender, 10-15 minutes, stirring occasionally. Drain cauliflower and garlic; return to pan., Mash cauliflower mixture to desired consistency. Stir in milk, mayonnaise, salt and white pepper. If desired, sprinkle with cracked pepper and chives.
Nutrition Facts : Calories 74 calories, Fat 4g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 428mg sodium, Carbohydrate 8g carbohydrate (4g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges
ROASTED GARLIC CAULIFLOWER
Wonderful roasted cauliflower, my 11 year old son loves this! Add more spices and herbs to suit your taste.
Provided by SHELLERY
Categories Fruits and Vegetables Vegetables Cauliflower Roasted
Time 40m
Yield 6
Number Of Ingredients 6
Steps:
- Preheat the oven to 450 degrees F (220 degrees C). Grease a large casserole dish.
- Place the olive oil and garlic in a large resealable bag. Add cauliflower, and shake to mix. Pour into the prepared casserole dish, and season with salt and pepper to taste.
- Bake for 25 minutes, stirring halfway through. Top with Parmesan cheese and parsley, and broil for 3 to 5 minutes, until golden brown.
Nutrition Facts : Calories 118.2 calories, Carbohydrate 8.6 g, Cholesterol 3.9 mg, Fat 8.2 g, Fiber 3.6 g, Protein 4.7 g, SaturatedFat 1.7 g, Sodium 110.9 mg, Sugar 3.4 g
Tips:
- Select the right cauliflower: Choose a head of cauliflower that is firm and compact, with no signs of blemishes or bruising.
- Cut the cauliflower correctly: Cut the cauliflower into small florets, about 1-2 inches in size. This will help them cook evenly.
- Use a good quality olive oil: Olive oil is a key ingredient in this recipe, so make sure to use a good quality extra virgin olive oil.
- Roast the cauliflower at a high temperature: Roasting the cauliflower at a high temperature will help to caramelize it and give it a delicious roasted flavor.
- Season the cauliflower well: Season the cauliflower with salt, pepper, and garlic powder before roasting. This will help to enhance the flavor of the cauliflower.
- Serve the cauliflower hot: Smashed cauliflower is best served hot, so make sure to serve it immediately after it is cooked.
Conclusion:
Smashed cauliflower is a delicious and healthy side dish that can be enjoyed by people of all ages. It is a great way to use up leftover cauliflower, and it is also a good source of vitamins, minerals, and fiber. This recipe is easy to follow and can be made in just a few minutes. So next time you are looking for a healthy and delicious side dish, give smashed cauliflower a try!
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