Best 5 Rocket Arugula Pear And Walnut Salad Recipes
Indulge in a symphony of flavors with this delightful Rocket Arugula, Pear, and Walnut Salad. This vibrant salad combines the peppery bite of arugula, the sweetness of ripe pears, the crunch of walnuts, and the tangy sharpness of goat cheese. Drizzled with a luscious honey mustard dressing, this salad is a perfect balance of sweet, savory, and nutty flavors. Accompanying this main recipe are three additional variations to tantalize your taste buds: Arugula Salad with Roasted Beets and Goat Cheese, Spinach Salad with Strawberries and Feta, and Kale Salad with Apples and Maple Vinaigrette. Whether you're seeking a light lunch, a refreshing side dish, or a healthy main course, these salads offer a delectable journey for your palate.
Here are our top 5 tried and tested recipes!
ARUGULA, TOASTED WALNUT AND ROASTED PEAR SALAD WITH RED WINE/SHALLOT VINAIGRETTE
Steps:
- Preheat oven to 375 degrees.
- Place pear halves, cut side up, on a baking sheet and brush them with honey. Place pan in oven. Bake for 15 to 20 minutes or until golden. Slice the pears lengthwise into half-inch slices. In a small bowl, whisk together the vinegar and shallots. Whisk in olive oil until emulsified. Add salt and pepper to taste. Toss the arugula with the vinaigrette. Plate salad individually with pear slices and toasted walnuts sprinkled on top.
WATERCRESS, ROCKET, SWEET PEAR, WALNUT AND PARMESAN SALAD
Provided by Jamie Oliver
Time 15m
Number Of Ingredients 0
Steps:
- What a pukka combination, simple and classy. Don't try to make this when you feel like it, make it when you can buy perfect pears, otherwise it will taste naff. For 1 person I normally use around 1/2 a pear, 2 big handfuls of watercress and 2 big handfuls of rocket. If the pear skins are nice I just give them a wash, if not I remove them with a peeler. Then cut them in 1/2 and deseed. It doesn't really matter how you cut them up. Sometimes in big rough chunks, maybe sliced up or even grated. Then place into a bowl with the watercress and rocket. The pepperiness of the leaves works so well with the sweetness of the pear. Drizzle with good extra-virgin olive oil just to coat, a small squeeze of lemon juice (because the pear juice is slightly acidic but very tasty), and season well with salt and freshly ground black pepper. Toss all this together and serve. Shave over Parmesan or pecornio, crumble your nuts over and tuck in. I love this salad with roasted meat or as a starter on its own.
ROCKET PEAR SALAD
Pear, arugula, candied walnuts and a balsamic vinaigrette make for an irresistable side salad or main entree. So good our family can eat this for several nights in a row.
Provided by Heather
Categories Side/Main
Number Of Ingredients 12
Steps:
- In a large mixing bowl whisk together olive oil and balsamic and then remaining vinaigrette ingredients.
- Add in ingredients for the salad and toss well.
Nutrition Facts : Calories 418 kcal, Carbohydrate 23 g, Protein 7 g, Fat 34 g, SaturatedFat 6 g, Cholesterol 9 mg, Sodium 558 mg, Fiber 3 g, Sugar 18 g, ServingSize 1 serving
ROCKET (ARUGULA), PEAR AND WALNUT SALAD
Make and share this Rocket (Arugula), Pear and Walnut Salad recipe from Food.com.
Provided by JustJanS
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Dressing:.
- Place the molasses in a small bowl and add enough water to make it a thinner dressing consistency.
- Add the cinnamon and garlic and set aside while you assemble the salad.
- Salad:.
- Lay the rocket leaves on a flat platter, then arrange the remaining ingredients over the top. Spoon the dressing over and serve.
Nutrition Facts : Calories 295.9, Fat 23.4, SaturatedFat 4, Cholesterol 11, Sodium 198.4, Carbohydrate 16, Fiber 4.5, Sugar 7.5, Protein 10.3
CARAMELISED PEAR AND ROCKET (ARUGULA) SALAD WITH BLUE CHEESE
This is just so simple and easy to do but is full of flavour as well. I did use pine nuts when I made this and they worked out quite well. I would suggest a good robust blue for this or Gorgonzola.
Provided by Latchy
Categories Salad Dressings
Time 11m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Place the butter, vinegar and sugar in a frying pan over medium heat.
- When butter is melted add the pear and walnuts and cook for 4-6 minutes until the pear is just soft.
- Place the rocket on serving plates and top with the pear and walnuts.
- Spoon over the pan juices and top with the blue cheese.
Tips for Making the Perfect Rocket Arugula Pear and Walnut Salad:
- Choose ripe, firm pears. Pears that are too soft will be mushy in the salad. - Use a sharp knife to thinly slice the pears. This will help them absorb the dressing better. - Toast the walnuts in a dry skillet over medium heat until they are fragrant and slightly browned. This will enhance their flavor. - Use a light hand when dressing the salad. You don't want to overpower the delicate flavors of the pears and arugula. - Serve the salad immediately after dressing it. This will prevent the arugula from wilting.Conclusion:
This rocket arugula pear and walnut salad is a delicious and healthy way to enjoy fresh produce. The combination of sweet pears, peppery arugula, crunchy walnuts, and creamy goat cheese is simply irresistible. This salad is perfect for a light lunch or dinner, and it's also a great way to use up leftover pears. You will be excited with this delightful salad and get a variety of nutrients!
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