Best 2 Roccos How Low Can You Go Low Fat Marinara Sauce Recipes

Rocco's "How Low Can You Go" Low-Fat Marinara Sauce is a delicious and healthy alternative to traditional marinara sauces. Made with fresh tomatoes, onions, garlic, and herbs, this sauce is packed with flavor and nutrition. With only 1 gram of fat per serving, it is a great choice for those looking to eat healthier without sacrificing taste.

In addition to the classic marinara sauce recipe, the article also includes variations for a spicy marinara sauce, a creamy marinara sauce, and a roasted red pepper marinara sauce. These variations are all just as delicious and healthy as the original, and they offer a variety of flavors to suit different tastes.

Whether you are looking for a healthy weeknight meal or a delicious party appetizer, Rocco's "How Low Can You Go" Low-Fat Marinara Sauce is sure to please. With its simple ingredients and easy-to-follow instructions, this sauce is a great option for home cooks of all skill levels.

Let's cook with our recipes!

CHICKEN CACCIATORE

Chicken Cacciatore image

Many cooks overload Italian-American-style red sauce with olive oil. While it is a healthy fat, it's still a fat. At 120 calories per tablespoon, that's a lot of leeway in the hands of a liberal cook. In this version, the olive oil has been reduced to 1/2 tablespoon for all 4 portions and it still tastes great. If you use chicken thighs, you'll end up with a little more cholesterol but a lot more flavor. (If your diet requires very small amounts of cholesterol, use boneless, skinless chicken breast instead of the chicken thighs, and simmer them for only 10 to 12 minutes to prevent their drying out.

Yield serves 4

Number Of Ingredients 8

Ingredients

4 boneless, skinless chicken thighs (about 4 ounces each)
Salt and freshly ground black pepper
1/2 tablespoon extra-virgin olive oil
One 8-ounce package sliced button mushrooms
1 large green bell pepper, seeded and cut into large dice
1/2 cup dry red wine
1 3/4 cups Rocco's How Low Can You Go Low-Fat Marinara Sauce (page 206) or store-bought low-fat marinara sauce
1/2 cup fresh basil, roughly chopped

Steps:

Heat a Dutch oven over medium heat. Season the chicken with salt and pepper to taste. When the pot is hot, add the olive oil. Add the chicken and sear it on both sides until it is golden brown, about 4 minutes. Transfer the chicken to a plate and set it aside.
Add the mushrooms and bell peppers to the Dutch oven. Season the vegetables with salt and pepper, and cook until they have softened a little bit, about 8 minutes.
Add the wine and cook until it has reduced by half. Add the marinara sauce and the basil, and bring the sauce to a simmer. Add the browned chicken, pushing each piece down in order to submerge it as much as possible in the sauce. Cover the pot and bring the stew to a simmer. Then reduce the heat to medium-low and simmer, covered, until the chicken is cooked through and tender, about 15 minutes. Season with salt and pepper to taste, if desired, and serve.
Fat: 38.1g (before), 6.9g (after)
Calories: 670 (before), 240 (after)
Protein: 26g
Carbohydrates: 12g
Cholesterol: 95mg
Fiber: 2g
Sodium: 348mg

CROCK POT MARINARA SAUCE (VEGETARIAN AND FAT-FREE)

Crock Pot Marinara Sauce (Vegetarian and Fat-Free) image

If possible sauté the onions and garlic in about 3 tablespoons oil in a small skillet before adding to the crock pot, if not then just omit the oil, which will make this marinara sauce pretty much fat-free! You will need a minimum of 4-quart crockpot for this recipe. The longer you cook this sauce on low heat the thicker and richer it will be! but it can also be cooked on high-heat setting for about 5 hours if you want a quicker sauce, I strongly suggest to cook it for a longer time! If desired you can double the recipe, this sauce freezes very well!

Provided by Kittencalrecipezazz

Categories Vegetable

Time 8h10m

Yield 4-6 serving(s)

Number Of Ingredients 13

Ingredients

1 (28 ounce) can whole Italian-style tomatoes (cut up and undrained)
2 large carrots, peeled and coarsely chopped
3 stalks celery, diced
1 large onion, chopped (about 1 cup)
1 tablespoon minced fresh garlic (can use more)
1 large bell pepper, seeded and chopped
1 (6 ounce) can tomato paste
1/2 cup water
2 -3 teaspoons sugar
2 -3 teaspoons dried Italian seasoning (rubbed between fingers to release the flavors)
2 -4 teaspoons dried red pepper flakes (optional or to taste)
1 large bay leaf
salt and black pepper (I use quite a lot of salt to bring out the flavor!)

Steps:

Place ALL ingredients in a minimum 4-quart crock pot/slow-cooker; mix well cover and cook on low heat for about 8-10 hours.
Uncover and cook on high heat for the last 1-1/2 hours.
Season with more salt and pepper to taste.
Delicious!

Nutrition Facts : Calories 141.4, Fat 0.8, SaturatedFat 0.2, Sodium 829.4, Carbohydrate 33.3, Fiber 6.7, Sugar 20.9, Protein 5

Tips:

Use fresh, ripe tomatoes. This will give your sauce the best flavor.
Roast your tomatoes before making the sauce. This will concentrate their flavor and make them sweeter.
Don't overcrowd the pot. If you add too many tomatoes to the pot at once, they won't cook evenly and the sauce will be watery.
Simmer the sauce for at least 30 minutes. This will allow the flavors to meld and develop.
Season the sauce to taste. Add salt, pepper, garlic, and oregano to taste.
Serve the sauce over your favorite pasta or use it as a dipping sauce for bread or vegetables.

Conclusion:

Rocco's How Low Can You Go Low-Fat Marinara Sauce is a delicious and healthy way to add flavor to your favorite dishes. It's made with fresh, ripe tomatoes and a variety of herbs and spices, and it's simmered to perfection for a rich, flavorful sauce. Whether you're using it as a pasta sauce, a dipping sauce, or a pizza topping, this low-fat marinara sauce is sure to be a hit.