Best 4 Robust Italian Salad Recipes

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Indulge in a culinary journey to the heart of Italy with our Robust Italian Salad, a symphony of flavors that will tantalize your taste buds. Featuring a medley of fresh, crisp romaine lettuce, juicy tomatoes, vibrant cucumbers, and aromatic red onions, this salad forms a vibrant foundation for a flavor explosion. Topped with sliced black olives, tangy feta cheese, and a zesty homemade Italian dressing, this robust salad promises a delightful balance of textures and tastes. Alongside the main recipe, we present enticing variations to cater to diverse preferences. Explore a delectable Greek Salad, a refreshing Cucumber Salad, a hearty Chickpea Salad, and a zesty Lemon and Herb Salad, each brimming with unique ingredients and dressings that will leave you craving more.

Check out the recipes below so you can choose the best recipe for yourself!

ROBUST ITALIAN SALAD



Robust Italian Salad image

I toss together is salad to go with any Italian main dish. It has a hearty combination of lettuce, pastrami, tomatoes and mozzarella cheese.-Shelley McKinney, New Castle, Indiana

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 12 servings.

Number Of Ingredients 8

1 package (16 ounces) ready-to-serve salad greens
1 package (2-1/2 ounces) sliced pastrami, cut into 1/2-inch pieces, optional
1 cup shredded part-skim mozzarella cheese
4 plum tomatoes, chopped
1 teaspoon Italian seasoning
1/3 cup Italian salad dressing
1 cup salad croutons
Sliced ripe olives, optional

Steps:

  • In a large salad bowl, combine the first five ingredients. Drizzle with dressing; toss to coat. Top with croutons and olives if desired.

Nutrition Facts : Calories 74 calories, Fat 5g fat (1g saturated fat), Cholesterol 6mg cholesterol, Sodium 209mg sodium, Carbohydrate 5g carbohydrate (1g sugars, Fiber 1g fiber), Protein 3g protein.

ROBUST ITALIAN SALAD



Robust Italian Salad image

I've made this contless times for cookouts. Another recipe I've had for more years than I can remember.

Provided by lets.eat

Categories     < 30 Mins

Time 20m

Yield 6 serving(s)

Number Of Ingredients 5

6 slices hard salami, cut in half
1/2 cup zesty Italian dressing
1 (16 ounce) package frozen broccoli cauliflower red sweet pepper mix, cooked and drained
1 cup cherry tomatoes, quartered
1 cup mozzarella cheese, cut into chunks

Steps:

  • Cut salami halves into 1/4 inch slices.
  • Pour dressing over combined salami, vegetables and tomatoes.
  • Toss lightly, cover; marinate in refrigerator several hours.
  • Just before serving, add cheese; toss lightly.
  • *Themarinating time is not included*.

ROBUST ITALIAN SALAD RECIPE - (4.5/5)



Robust Italian Salad Recipe - (4.5/5) image

Provided by WaffleCrumbs

Number Of Ingredients 8

1 (16 oz) pkg. ready to serve salad greens
1 (2 1/2 oz.) sliced pastrami, cut into 1/2" pieces
1 cup shredded part skim mozzarella cheese
4 plum tomatoes, chopped (I used 10 yellow cherry tomatoes)
1 t. Italian seasoning
1/3 c. Italian salad dressing
1 c. croutons
sliced ripe olives

Steps:

  • In large salad bowl, combine first five ingredients. Drizzle with dressing and toss to coat. Top with croutons & olives.

ROBUST ITALIAN SALAD



Robust Italian Salad image

Very Hearty Salad!

Provided by linda hennessey

Categories     Other Salads

Number Of Ingredients 5

6 slice hard salami (cut in strips)
1/2 c italian dressing (bottled)
16 oz pkg frozen birdseye vegetables (broccoli, cauliflower, red pepper)
1 c cherry tomatoes, quartered
1 c mozzarella cheese (chunks or shredded)

Steps:

  • 1. Pour dressing over combined salami, thawed vegetables, and tomatoes; toss lightly.
  • 2. Cover; marinate in refrigerator several hours.
  • 3. Just before serving, add cheese.

Tips:

  • Use fresh, high-quality ingredients. This will make all the difference in the flavor of your salad.
  • Don't be afraid to experiment. There are many different ways to make a robust Italian salad, so feel free to add or remove ingredients to suit your taste.
  • Make sure to wash your greens thoroughly. This will remove any dirt or grit that may be lingering.
  • Dry your greens thoroughly. This will help the dressing adhere to the leaves.
  • Use a light hand with the dressing. You don't want to overpower the delicate flavors of the salad.
  • Serve the salad immediately. This will ensure that the greens are crisp and the dressing is fresh.

Conclusion:

A robust Italian salad is a delicious and healthy way to start any meal. With its vibrant flavors and fresh ingredients, it's sure to be a hit with everyone at your table. So next time you're looking for a light and refreshing salad, give this recipe a try. You won't be disappointed!

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