Best 3 Robins Quinoa With Mushrooms And Spinach Recipes
**Indulge in a Trio of Flavorful Quinoa Dishes: A Culinary Journey with Robin's Quinoa Creations**
Embark on a culinary journey filled with vibrant flavors and wholesome goodness as we explore three delectable quinoa recipes from Robin's kitchen. From the earthy medley of mushrooms and spinach to the zesty burst of sun-dried tomatoes and feta, and the refreshing crunch of cucumber and red onion, each dish promises a unique taste sensation. Whether you're a seasoned quinoa enthusiast or a curious newcomer, these recipes are sure to tantalize your taste buds and leave you craving more. Get ready to elevate your quinoa game and discover a world of culinary possibilities.
**1. Robin's Classic Quinoa with Mushrooms and Spinach:**
Unveil the timeless flavors of this classic quinoa recipe, where tender mushrooms and vibrant spinach come together in a harmonious blend. Simple yet satisfying, this dish showcases the natural goodness of quinoa, complemented by a savory blend of garlic, onion, and herbs. Perfect for a quick and healthy weeknight dinner or a nutritious lunch on the go.
**2. Quinoa with Sun-Dried Tomatoes and Feta:**
Experience a Mediterranean-inspired twist on quinoa with this vibrant recipe. Juicy sun-dried tomatoes, tangy feta cheese, and aromatic herbs dance together in a symphony of flavors. Topped with a refreshing parsley garnish, this dish is a delightful combination of sweet, savory, and tangy notes that will leave you craving more.
**3. Quinoa Salad with Cucumber and Red Onion:**
Cool down with this refreshing quinoa salad, a perfect accompaniment to grilled meats or fish. Crisp cucumber, crunchy red onion, and a zesty dressing create a light and flavorful dish that's perfect for warm summer days. This salad is not only delicious but also packed with vitamins and minerals, making it a healthy and satisfying choice.
With these three diverse quinoa recipes, Robin's kitchen brings you a culinary adventure that caters to a variety of tastes and preferences. Whether you're a vegetarian seeking a hearty and nutritious meal or a meat-lover looking for a flavorful side dish, these recipes have something for everyone. So, gather your ingredients, prepare your taste buds, and embark on a journey of culinary exploration with Robin's quinoa creations.
QUINOA WITH MUSHROOMS
Quinoa is a healthy grain that can be substituted in most recipes for rice or couscous. I recently experimented with quinoa and made this dish which my husband and I both love. This easy-to-make and tasty side dish is similar to a pilaf.
Provided by Jen Cardenas
Categories Side Dish Grain Side Dish Recipes
Time 40m
Yield 6
Number Of Ingredients 8
Steps:
- Heat the oil in a skillet over medium heat. Cook and stir the mushrooms, onion, and garlic in the hot oil until browned, about 5 minutes; set aside.
- Melt the butter in a pot over medium-high heat. Add the quinoa to the melted butter and let it brown, about 3 minutes. Pour the chicken broth over the quinoa; bring to a boil. Cover and reduce heat to low; simmer 10 minutes. Stir in the sauteed mushroom mixture and cook another 2 minutes. Sprinkle with Parmesan cheese to serve.
Nutrition Facts : Calories 233.5 calories, Carbohydrate 30.6 g, Cholesterol 10 mg, Fat 8.5 g, Fiber 3.7 g, Protein 9.5 g, SaturatedFat 2.8 g, Sodium 103.4 mg, Sugar 1.4 g
SAUTEED WILD MUSHROOMS WITH SPINACH
Provided by Robin Miller : Food Network
Categories side-dish
Time 18m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Heat oil in a large skillet over medium heat. Add shallots and garlic and saute 1 minute. Add mushrooms and cook 3 to 5 minutes, until mushrooms are tender. Add sherry and soy sauce and bring to a simmer. Add spinach (add spinach in batches if necessary), and simmer 1 to 2 minutes, until spinach wilts, turning frequently.
Nutrition Facts : Calories 86 calorie, Fat 3 grams, SaturatedFat 0 grams, Cholesterol 0 milligrams, Sodium 319 milligrams, Carbohydrate 12 grams, Fiber 4 grams, Protein 7 grams, Sugar 2 grams
QUINOA, SPINACH AND MUSHROOM SALAD
This is almost a classic spinach and mushroom salad, but it's bulked up by the quinoa, which goes very well with the mix and is nicely complemented by the walnuts.
Provided by Martha Rose Shulman
Categories easy, salads and dressings
Time 35m
Yield 6 servings
Number Of Ingredients 16
Steps:
- Place the quinoa in a strainer and rinse several times with cold water. Place in a medium saucepan with 1 1/4 cups water and salt to taste. Bring to a boil, cover and simmer 15 minutes, until the grains display a threadlike spiral and the water is absorbed. Remove from the heat, remove the lid and place a dish towel over the pan, then return the lid to the pan and let sit for 10 minutes or longer undisturbed. Transfer to a salad bowl and fluff with forks. Allow to cool.
- Add the spinach, mushrooms, walnuts, parsley and optional cheese to the bowl. Whisk together the dressing ingredients and toss with the salad just before serving.
Nutrition Facts : @context http, Calories 173, UnsaturatedFat 8 grams, Carbohydrate 18 grams, Fat 9 grams, Fiber 3 grams, Protein 6 grams, SaturatedFat 1 gram, Sodium 374 milligrams, Sugar 1 gram, TransFat 0 grams
Tips:
- Use a variety of mushrooms. This will add flavor and texture to the dish. Some good choices include shiitake, oyster, and cremini mushrooms.
- Don't overcook the mushrooms. They should be tender but still have a little bit of bite to them.
- Add the spinach at the end of cooking. This will help it to retain its nutrients and vibrant green color.
- Season the quinoa to taste. You can use salt, pepper, garlic powder, or other seasonings of your choice.
- Serve the quinoa warm. It can be enjoyed as a main course or a side dish.
Conclusion:
Robin's Quinoa with Mushrooms and Spinach is a delicious and healthy dish that is perfect for a quick and easy meal. It is packed with flavor and nutrients, and it can be enjoyed by people of all ages. Whether you are a vegetarian or a meat-eater, this dish is sure to please. So next time you are looking for a healthy and satisfying meal, give Robin's Quinoa with Mushrooms and Spinach a try. You won't be disappointed!
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