Embark on a culinary adventure with our roasted buttercup squash recipes, a delightful symphony of flavors that will tantalize your taste buds. Discover the art of transforming this vibrant winter squash into a delectable dish, perfect for cozy gatherings or as a healthy side. Our collection features a variety of preparations, from classic roasting techniques that caramelize the squash's natural sweetness to innovative flavor combinations that add a touch of zest. Whether you prefer a simple yet satisfying roasted squash or a tantalizing fusion of herbs and spices, our recipes have something for every palate. Prepare to be amazed by the versatility of buttercup squash as we guide you through a culinary journey that celebrates this seasonal gem.
Check out the recipes below so you can choose the best recipe for yourself!
SIMPLE ROASTED BUTTERNUT SQUASH
Butternut squash is so good on its own, that barely any seasoning is needed. This recipe is so simple and easy.
Provided by MChele
Categories Side Dish Vegetables Squash
Time 40m
Yield 4
Number Of Ingredients 4
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Toss butternut squash with olive oil and garlic in a large bowl. Season with salt and black pepper. Arrange coated squash on a baking sheet.
- Roast in the preheated oven until squash is tender and lightly browned, 25 to 30 minutes.
Nutrition Facts : Calories 176.8 calories, Carbohydrate 30.3 g, Fat 7 g, Fiber 5.1 g, Protein 2.6 g, SaturatedFat 1 g, Sodium 10.6 mg, Sugar 5.6 g
BUTTERCUP SQUASH WITH APPLES (COOKING FOR 2)
Make the most of winter squash when you pair it with apples and brown sugar in this dreamy side dish.
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 50m
Yield 2
Number Of Ingredients 6
Steps:
- Heat oven to 400°F. Cut squash in half; remove seeds and fibers. Place squash halves, cut side up, in ungreased baking dish, 11x7x1 1/2 inches. Mix remaining ingredients; spoon into squash halves.
- Cover and bake 30 to 40 minutes or until squash is tender.
Nutrition Facts : Calories 125, Carbohydrate 24 g, Cholesterol 10 mg, Fat 1/2, Fiber 6 g, Protein 2 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 30 mg
ROASTED BUTTERCUP SQUASH
Buttercup squash turns sweet and creamy when roasted. You can find it at your supermarket and local farmers markets during September and October. If it's not available, you can substitute kabocha, red kuri or butternut varieties.
Provided by Food Network Kitchen
Categories side-dish
Time 50m
Yield 4 servings
Number Of Ingredients 3
Steps:
- Position an oven rack in the center of the oven and preheat to 425 degrees F.
- Toss the squash with the oil, 2 teaspoons salt and 1/4 teaspoon pepper on a rimmed baking sheet until completely coated. Roast, tossing once halfway through, until the squash is tender and browned on the edges, 35 to 45 minutes.
MAPLE BUTTERCUP SQUASH
Maple syrup helps bring out the caramel flavor of buttercup squash, boosting its natural sweetness.
Provided by Food Network Kitchen
Categories side-dish
Time 45m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Position an oven rack in the center of the oven and preheat to 425 degrees F.
- Toss the squash with the butter, thyme, 2 teaspoons salt and 1/4 teaspoon pepper on a rimmed baking sheet until completely coated. Roast, tossing once halfway through, until the squash is just tender and beginning to brown on the edges, about 30 minutes.
- Remove the squash from the oven, drizzle with the maple syrup and toss to coat. Continue to roast until the squash is tender and browned all over and the syrup is beginning to caramelize, about 10 minutes more.
Tips:
- Select the right squash: Choose a firm, heavy squash with a smooth, unblemished skin. Avoid squash that has soft spots or bruises.
- Wash the squash thoroughly: Use a clean vegetable brush to scrub the squash under cold water. This will remove any dirt or debris.
- Cut the squash in half: Use a sharp knife to cut the squash in half lengthwise. Remove the seeds and pulp from the center of the squash.
- Drizzle with oil and season: Drizzle the squash halves with olive oil and season with salt, pepper, and any other desired spices.
- Roast until tender: Place the squash halves cut-side up on a baking sheet. Roast in a preheated oven at 400°F (200°C) for 30-45 minutes, or until the squash is tender and easily pierced with a fork.
Conclusion:
Roasting buttercup squash is a simple and delicious way to enjoy this healthy and versatile vegetable. With its sweet, nutty flavor and tender texture, roasted buttercup squash can be used in a variety of dishes, from soups and stews to salads and side dishes. Whether you're looking for a quick and easy weeknight meal or a special dish for a holiday gathering, roasted buttercup squash is a great choice.
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