Best 3 Roasted Zucchini Chickpea Dip With Zaatar Recipes
Indulge in a culinary journey with our Roasted Zucchini Chickpea Dip with Zaatar, a delightful fusion of flavors and textures that will tantalize your taste buds. This vegan and gluten-free dip is not only a healthy choice but also a vibrant addition to any party or gathering. The roasted zucchini and chickpeas lend a smoky, earthy sweetness, while the zaatar spice blend adds a zesty, herbaceous kick. Served with warm pita bread, fresh vegetables, or crispy crackers, this dip is sure to be a crowd-pleaser.
In addition to the main recipe, you'll also find variations to cater to different dietary preferences and flavor profiles. For a creamy and tangy twist, try the Greek Yogurt Variante. If you prefer a spicy kick, the Harissa Variante is sure to deliver. And for those who love a smoky and nutty flavor, the Roasted Red Pepper Variante is an absolute must-try.
Whichever variation you choose, you're in for a treat. So gather your ingredients, preheat your oven, and let's embark on a culinary adventure that will leave you craving for more.
ZA'ATAR-SPICED ZUCCHINI
Za'atar, a Middle Eastern spice mix made from dried thyme, sumac, and sesame seeds, gives this grilled zucchini a fragrant and herbal twist.
Provided by Mark Bittman
Categories easy, quick, side dish
Time 15m
Number Of Ingredients 5
Steps:
- Heat a charcoal or gas grill; the fire should be medium-low and the rack about 4 inches from the heat.
- Cut 1 1/2 pounds zucchini into 1/2-inch-thick slices.
- Stir 1/4 cup za'atar and 2 tablespoons olive oil into a paste; season with salt and pepper.
- Rub zucchini with za'atar and grill, turning once, until nicely browned and tender, 6 to 8 minutes. Garnish with parsley.
Nutrition Facts : @context http, Calories 101, UnsaturatedFat 6 grams, Carbohydrate 7 grams, Fat 8 grams, Fiber 2 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 447 milligrams, Sugar 5 grams
CRUNCHY ROASTED ZA'ATAR CHICKPEAS
Za'atar, a Middle Eastern spice mix made from dried thyme, sumac, and sesame seeds, gives these roasted chickpeas a fragrant, herbal, tangy bite. Unlike other similar recipes, the chickpeas are roasted without any oil, which is added after they come out of the oven. This allows the peas to crisp up without turning greasy. Do make sure to dry them out for an hour as directed, which adds to their crunchy texture. It's hard to stop eating these once you start, so if you're serving these to a group, consider making a double batch.
Provided by Melissa Clark
Categories snack, finger foods, side dish
Time 1h35m
Yield 4 to 6 servings
Number Of Ingredients 4
Steps:
- Spread out chickpeas on a paper towel. Pat dry, then let dry for about an hour.
- Heat oven to 400 degrees. Line a heavy rimmed sheet pan with parchment paper, and spread chickpeas evenly on the pan. Bake in the center of the oven until crunchy, about 30 minutes, stirring and rotating every 10 minutes. (The chickpeas will continue to get crunchy as they cool.)
- Place hot chickpeas in a bowl and drizzle with olive oil, za'atar and salt. Store any cooled leftovers in an airtight container for up to a week.
Nutrition Facts : @context http, Calories 113, UnsaturatedFat 3 grams, Carbohydrate 15 grams, Fat 4 grams, Fiber 4 grams, Protein 5 grams, SaturatedFat 0 grams, Sodium 144 milligrams, Sugar 3 grams
ROASTED ZUCCHINI-CHICKPEA DIP WITH ZA'ATAR
Steps:
- Procedures 1 Adjust oven rack to middle position and preheat oven to 400°F. Toss squash and onion with 3 tablespoons olive oil and season generously with salt and pepper. Turn onto a rimmed baking sheet and roast, stirring once or twice, until vegetables are tender and browned, about 20 minutes. 2 Add chickpeas, garlic, tahini, and roasted vegetables to the bowl of a food processor. Season to taste with salt and pepper. Pulse until well-chopped. With machine running, stream in olive oil, lemon juice, and water, and blend until smooth. Add more water if mixture is too thick. Taste, adding more oil, lemon, or seasoning as needed. 3 Scrape dip into a serving bowl, drizzle with 1 additional tablespoon olive oil and sprinkle with za'atar. Serve with toasted flatbread, pita or crudités.
Tips:
- Choose firm, fresh zucchini. Overripe zucchini will be watery and less flavorful. Look for zucchini that is deep green in color and has no blemishes.
- Roast the zucchini until it is tender and slightly browned. This will bring out its natural sweetness and flavor. You can roast the zucchini in the oven or on a grill.
- Use a variety of chickpeas. Canned chickpeas are a convenient option, but you can also use dried chickpeas that you have soaked and cooked yourself. You can also use a combination of different types of chickpeas, such as black chickpeas or garbanzo beans.
- Season the dip to taste. The amount of cumin, paprika, and lemon juice that you add will depend on your personal preferences. You can also add other spices, such as garlic powder, onion powder, or cayenne pepper.
- Serve the dip with a variety of accompaniments. Pita chips, crackers, vegetables, and grilled chicken are all great options. You can also use the dip as a spread for sandwiches or wraps.
Conclusion:
Roasted Zucchini Chickpea Dip with Za'atar is a delicious, healthy, and easy-to-make appetizer or snack. It is perfect for parties, potlucks, or simply enjoying at home. The dip is packed with flavor and nutrients, and it is sure to please everyone who tries it.
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