Best 2 Roasted Yam Kale Salad Recipes

Welcome to a culinary journey that celebrates the goodness of roasted yam and kale in a refreshing salad! This vibrant dish not only tantalizes your taste buds but also nourishes your body with an array of essential nutrients. Prepared with roasted yam, kale, hearty quinoa, and a delightful assortment of vegetables, this salad offers a symphony of flavors, textures, and colors that will elevate your mealtime experience.

Let's embark on this culinary adventure with the main recipe, where we uncover the secrets of creating a perfectly roasted yam and kale salad. We'll guide you through every step, from selecting the freshest ingredients to assembling this delectable dish. Discover the art of roasting yams to caramelized perfection, transforming kale into tender and flavorful greens, and preparing a zesty vinaigrette that brings all the elements together.

But that's not all! This article also unveils variations of this remarkable salad to suit diverse tastes and preferences. For those who love the richness of sweet potatoes, we present a roasted sweet potato and kale salad, offering a subtly different yet equally satisfying taste experience. And for those seeking a vegan option, we have crafted a roasted yam and kale salad with a luscious tahini dressing, providing a creamy and nutty twist.

Additionally, we offer a delightful roasted yam salad with black-eyed peas, introducing a Southern charm to this healthy dish. This variation combines roasted yams, black-eyed peas, and a medley of vegetables, dressed in a tangy vinaigrette. With each bite, you'll be transported to a summer picnic in the heart of the American South.

Get ready to be inspired as we guide you through these delectable recipes, providing detailed instructions, helpful tips, and captivating food photography to enhance your culinary experience. Embark on this journey of flavors and discover a new favorite salad that will become a staple in your healthy and flavorful meals.

Check out the recipes below so you can choose the best recipe for yourself!

ROASTED YAM AND KALE SALAD

Roasted Yam and Kale Salad image

A bright contrast in flavors makes this salad a favorite among friends and family. The yams have a subtle sweetness that pairs nicely with the caramelized onions and kale.

Provided by Anonymous

Categories Salad Vegetable Salad Recipes

Time 1h15m

Yield 6

Number Of Ingredients 9

Ingredients

2 jewel yams, cut into 1-inch cubes
2 tablespoons olive oil
salt and freshly ground black pepper to taste
1 tablespoon olive oil
1 onion, sliced
3 cloves garlic, minced
1 bunch kale, torn into bite-sized pieces
2 tablespoons red wine vinegar
1 teaspoon chopped fresh thyme

Steps:

Preheat an oven to 400 degrees F (200 degrees C). Toss the yams with 2 tablespoons of olive oil in a bowl. Season to taste with salt and pepper, and arrange evenly onto a baking sheet.
Bake in the preheated oven until the yams are tender, 20 to 25 minutes. Cool to room temperature in the refrigerator.
Meanwhile, heat the remaining 1 tablespoon of olive oil in a large skillet over medium heat. Cook and stir the onion and garlic until the onion has caramelized to a golden brown, about 15 minutes. Stir in the kale, cooking until wilted and tender. Transfer the kale mixture to a bowl, and cool to room temperature in the refrigerator.
Once all the ingredients have cooled, combine the yams, kale, red wine vinegar, and fresh thyme in a bowl. Season to taste with salt and pepper, and gently stir to combine.

Nutrition Facts : Calories 273.7 calories, Carbohydrate 49.2 g, Fat 7.5 g, Fiber 7.7 g, Protein 5 g, SaturatedFat 1.1 g, Sodium 46.3 mg, Sugar 2.3 g

ROASTED YAM & KALE SALAD RECIPE - (4/5)

Roasted Yam & Kale Salad Recipe - (4/5) image

Provided by YOder

Number Of Ingredients 8

Ingredients

2 garnet or jewel yams, cut into 1-inch cubes
3 tablespoons olive oil, divided
Salt and freshly ground black pepper to taste
1 onion, sliced
3 cloves garlic, minced
1 bunch kale, torn into bite-sized pieces
2 tablespoons red wine vinegar
1 teaspoon chopped fresh thyme

Steps:

Preheat oven to 400°F. Toss yams with 2 tablespoons olive oil in a bowl. Season to taste with salt and pepper, and arrange evenly onto a baking sheet. Bake in preheated oven until the yams are tender, 20 to 25 minutes. Cool to room temperature in the refrigerator. Meanwhile, heat the remaining 1 tablespoon olive oil in a large skillet over medium heat. Cook and stir the onion and garlic until the onion has caramelized to a golden brown, about 15 minutes. Stir in the kale, cooking until wilted and tender. Transfer the kale mixture to a bowl, and cool to room temperature in the refrigerator. Once all the ingredients have cooled, combine the yams, kale, red wine vinegar, and fresh thyme in a bowl. Season to taste with salt and pepper, and stir gently.

Tips:

For the best results, choose yams that are firm and have smooth, unblemished skin.
To easily remove the yam skin, pierce it with a fork and microwave it for 2-3 minutes.
If you don't have a food processor, you can chop the kale and other vegetables by hand.
To save time, you can use pre-cooked quinoa or rice instead of cooking it from scratch.
Feel free to adjust the amount of dressing depending on your taste preferences.
For a vegan version of the dressing, substitute olive oil for honey.

Conclusion:

This roasted yam and kale salad is a delicious and nutritious dish that is perfect for a healthy lunch or dinner. The roasted yams are sweet and tender, the kale is crispy and flavorful, and the dressing is tangy and creamy. This salad is also a great way to use up leftover roasted yams. So next time you're looking for a healthy and satisfying salad, give this roasted yam and kale salad a try!