Best 2 Roasted Wild Striped Bass Recipes

Embark on a culinary journey with our roasted wild striped bass, a symphony of flavors that will tantalize your taste buds. This delectable dish showcases the natural sweetness of the fish, expertly roasted to perfection, while a medley of aromatic herbs, citrusy lemon, and savory capers dance together in a harmonious blend. Accompanying this main course are three complementary recipes: a refreshing fennel and orange salad that provides a crisp and vibrant contrast, a creamy lemon-herb sauce that adds a touch of richness and tang, and a simple yet satisfying roasted vegetable medley that rounds out the meal with a colorful array of flavors. Prepare to indulge in a culinary masterpiece that celebrates the beauty of fresh, seasonal ingredients and leaves you craving more.

Here are our top 2 tried and tested recipes!

ROASTED WILD STRIPED BASS

Roasted Wild Striped Bass image

Roasting fennel both softens the texture and sweetens the flavor, making it a delicious partner for seafood.

Provided by Martha Stewart

Categories Food & Cooking Ingredients Seafood Recipes

Time 40m

Number Of Ingredients 5

Ingredients

2 bulbs fennel with stalks and fronds
1 cup dry white wine
1 3/4 pounds wild striped bass fillets (each about 1 to 1 1/2 inches thick)
1 tablespoon extra-virgin olive oil
Coarse salt and freshly ground pepper

Steps:

Preheat oven to 450 degrees. Remove stalks from fennel bulbs; reserve bulbs for another use. Remove feathery fronds from stalks; and reserve for garnish. Using a sharp knife, halve stalks lengthwise. Arrange stalks in the bottom of a 9-by-13-inch roasting pan; pour wine over stalks. Lay fish fillets on top; drizzle with oil, and season with salt and pepper.
Cover pan tightly with foil. Bake until fish is just cooked through and opaque throughout, 20 to 25 minutes. Divide fish among serving plates, discarding fennel stalks. Garnish with reserved fennel fronds.

ANDREW ENGLE'S MONTAUK WILD STRIPED BASS WITH TOMATOES AND ROASTED CORN

Andrew Engle's Montauk Wild Striped Bass with Tomatoes and Roasted Corn image

Categories Tomato Roast Bass Corn Grill/Barbecue Parade

Yield Makes 4 servings

Number Of Ingredients 13

Ingredients

2 pounds assorted ripe tomatoes (heirloom, plum, cherry, etc.)
1 small red onion, peeled, halved lengthwise and slivered
5 tablespoons coarsely chopped flat-leaf parsley
Kernels from 3 ears of grilled or broiled corn
3 tablespoons coarsely chopped fresh basil leaves
Long curly zest of 1 lemon
2 1/2 tablespoons fresh lemon juice
Freshly ground black pepper, to taste
6 tablespoons extra-virgin olive oil
3 tablespoons butter, at room temperature
4 striped bass fillets (6 ounces each)
Salt and pepper, to taste
1 lemon half, to squeeze for juice

Steps:

1. Cut tomatoes into different shapes (thin wedges, halves, dice); place in a bowl. Combine with the onion, half of the parsley, corn, basil, lemon zest, juice, pepper, and 4 tablespoons oil. Set side.
2. Rub butter on the skin side of the fish; season both sides with salt and pepper. Heat remaining 2 tablespoons oil in a nonstick skillet over medium heat. Cook fish, skin-side down, until golden brown, about 6 minutes. Turn carefully; cook 3 to 4 minutes more.
3. Spoon tomato mixture onto 4 plates; top with a fillet. Drizzle with lemon juice; garnish with remaining parsley and serve.

Tips:

Choose the right fish: Select a fresh, wild striped bass with bright eyes, red gills, and a firm body. Avoid fish that have an off odor or appear slimy.
Preheat the oven: Preheat the oven to 400°F (200°C) before roasting the fish. This will help to ensure that the fish cooks evenly.
Use a baking dish: Use a baking dish that is large enough to accommodate the fish without crowding. A 13x9-inch baking dish is a good option.
Season the fish: Season the fish with salt, pepper, and any other desired herbs or spices. You can also add a drizzle of olive oil or melted butter to help keep the fish moist.
Roast the fish: Roast the fish for 20-25 minutes, or until it is cooked through. The fish is cooked when it flakes easily with a fork.
Serve immediately: Serve the roasted striped bass immediately with your favorite sides, such as roasted vegetables, mashed potatoes, or rice.

Conclusion:

Roasted wild striped bass is a delicious and healthy meal that can be enjoyed by people of all ages. This recipe is easy to follow and can be tailored to your own taste preferences. With a few simple ingredients and a little bit of time, you can create a restaurant-quality meal at home. Whether you are a seasoned cook or a beginner, this roasted wild striped bass recipe is sure to impress. So next time you are looking for a delicious and healthy seafood dish, give this recipe a try.