Welcome to a delightful culinary journey with our roasted veggie orzo recipes, where vibrant flavors, textures, and colors come together to create a satisfying and wholesome meal. Embark on a sensory adventure as you explore a collection of recipes that showcase the versatility of orzo, a small pasta with a distinctively toothsome bite. From vibrant and colorful sheet pan dinners to hearty and comforting soups, each recipe is carefully crafted to tantalize your taste buds and nourish your body. Prepare to be captivated by the symphony of flavors and textures as roasted vegetables caramelize in the oven, releasing their natural sweetness and mingling with the aromatic herbs and spices. Discover innovative ways to incorporate orzo into salads, pasta bakes, and even fritters, transforming ordinary ingredients into extraordinary dishes. Whether you're a seasoned home cook or just starting your culinary exploration, our roasted veggie orzo recipes offer something for every skill level and palate. So, gather your ingredients, preheat your oven, and get ready to create a feast that will delight your senses and leave you craving more.
Check out the recipes below so you can choose the best recipe for yourself!
ROASTED VEGGIE ORZO
"My sister inspired this recipe. I added a few more spices, but the concept is hers. It's easy to vary, is a great way to add veggies to your diet and the olive oil is heart healthy."Jackie Termont - Richmond, Virginia
Provided by Taste of Home
Categories Side Dishes
Time 45m
Yield 8 servings.
Number Of Ingredients 11
Steps:
- Place vegetables in a 15x10x1-in. baking pan coated with cooking spray. Drizzle with oil and sprinkle with seasonings; toss to coat. Bake at 400° until tender, 20-25 minutes, stirring occasionally., Meanwhile, cook orzo according to package directions. Drain; transfer to a serving bowl. Stir in roasted vegetables. Sprinkle with cheese.
Nutrition Facts : Calories 164 calories, Fat 3g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 188mg sodium, Carbohydrate 28g carbohydrate (3g sugars, Fiber 3g fiber), Protein 6g protein. Diabetic Exchanges
ROASTED VEGETABLES WITH ORZO
A little peppery heat warms up this tasty and versatile veggie-and-orzo side dish from Sam Stusek in Annapolis, Maryland. "I often substitute a variety of our favorite seasonal vegetables and it's always delicious," he notes.
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- Cook orzo according to package directions. Meanwhile, in an ungreased 2-qt. baking dish, combine the remaining ingredients., Bake, uncovered, at 450° for 15-20 minutes or until vegetables are tender, stirring occasionally. Drain orzo; stir into vegetable mixture.
Nutrition Facts : Calories 178 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 202mg sodium, Carbohydrate 28g carbohydrate (3g sugars, Fiber 2g fiber), Protein 5g protein. Diabetic Exchanges
ORZO WITH ROASTED VEGETABLES
This recipe is a slight variation of a wonderful summer dish invented by Sarah Leah Chase in her book The Open House Cookbook.
Provided by Ina Garten
Categories side-dish
Time 1h
Yield 6 servings
Number Of Ingredients 17
Steps:
- Preheat the oven to 425 degrees F.
- Toss the eggplant, bell peppers, onion, and garlic with the olive oil, salt, and pepper on a large sheet pan. Roast for 40 minutes, until browned, turning once with a spatula.
- Meanwhile, cook the orzo in boiling salted water for 7 to 9 minutes, until tender. Drain and transfer to a large serving bowl. Add the roasted vegetables to the pasta, scraping all the liquid and seasonings from the roasting pan into the pasta bowl.
- For the dressing, combine the lemon juice, olive oil, salt, and pepper and pour on the pasta and vegetables. Let cool to room temperature, then add the scallions, pignolis, feta, and basil. Check the seasonings, and serve at room temperature.
ROASTED VEGETABLE ORZO
This is a recipe I made up with all of the wonderful summer vegetables in season. Serve it with chicken or all on its own!
Provided by Michelle
Categories Side Dish Vegetables Squash Zucchini
Time 45m
Yield 4
Number Of Ingredients 13
Steps:
- Preheat oven to 450 degrees F (230 degrees C).
- Place the zucchini, squash, onion, asparagus, and mushrooms in a large bowl; add in garlic, olive oil and sugar, and stir gently to coat vegetables. Spread vegetables in a single layer on a baking sheet, and sprinkle with salt and pepper.
- Roast vegetables until tender, 20 to 25 minutes.
- Meanwhile, bring a large pot of lightly salted water to boil. Add bouillon cubes, wine, and orzo, and cook until al dente, about 8 to 10 minutes. Drain. Stir in roasted vegetables and Parmesan cheese, and serve warm.
Nutrition Facts : Calories 621 calories, Carbohydrate 104.5 g, Cholesterol 2.9 mg, Fat 11.4 g, Fiber 10.5 g, Protein 24.9 g, SaturatedFat 2.2 g, Sodium 1041.6 mg, Sugar 9.8 g
ROASTED VEGETABLES WITH FETA AND ORZO
Make and share this Roasted Vegetables With Feta and Orzo recipe from Food.com.
Provided by Christines Yellow K
Categories One Dish Meal
Time 40m
Yield 8-10 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 400 degrees.
- Chop vegetables and place in baking sheet. Peel garlic cloves and add (unchopped) to vegetables. Coat with 4 tablespoons olive oil and season liberally with salt and pepper.
- Roast vegetables for approximately 20 to 25 minutes, or until tender.
- While vegetables are roasting, bring large pot of salted water to boil over high heat and add orzo. Cook for approximately 10 minutes (or according to box directions).
- When vegetables are roasted, remove garlic cloves and set aside.
- Drain orzo and cool down slightly under running water. Put orzo in large bowl and add roasted vegetables.
- In small bowl, whisk together remaining olive oil and vinegar. Add in roasted garlic cloves and mash with a fork. Whisk again to combine. Set aside. You may not need all of the dressing.
- Add diced feta cheese and chopped parsley to orzo and vegetable mixture. (Feta will melt slightly) Toss to combine and add in balsamic vinagrette. Salt and pepper to taste.
- Serve warm or cold. (I prefer warm!).
Nutrition Facts : Calories 447.9, Fat 21.1, SaturatedFat 6.6, Cholesterol 26.8, Sodium 349.9, Carbohydrate 51.5, Fiber 3.6, Sugar 7.2, Protein 13.5
Tips:
- Use a variety of vegetables. This will give your dish more flavor and color. Some good options include broccoli, carrots, zucchini, bell peppers, and potatoes.
- Roast the vegetables at a high temperature. This will help them to caramelize and develop a delicious flavor.
- Season the vegetables well. Salt, pepper, and garlic powder are all good options.
- Don't overcrowd the pan. If you overcrowd the pan, the vegetables will not roast evenly.
- Roast the vegetables until they are tender. You can check this by piercing them with a fork. If the fork goes through easily, the vegetables are done.
- Add the orzo to the pan. Cook the orzo according to the package directions.
- Stir in the Parmesan cheese. This will add a delicious cheesy flavor to the dish.
- Serve the dish immediately. Roasted veggie orzo is best served hot.
Conclusion:
Roasted veggie orzo is a simple and delicious dish that is perfect for a weeknight meal. It is also a great way to get your kids to eat their vegetables. With its vibrant colors and delicious flavors, roasted veggie orzo is sure to be a hit at your next gathering.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #healthy #side-dishes #vegetables #greek #easy #european #low-fat #dietary #low-cholesterol #low-saturated-fat #low-calorie #mushrooms #healthy-2 #low-in-something #onions #peppers #3-steps-or-less
You'll also love