Best 4 Roasted Vegetables With Sesame Seeds Recipes
Embark on a culinary journey with our roasted vegetables transformed into a symphony of flavors. Our collection of recipes explores a diverse range of vegetables, each roasted to perfection and infused with a tantalizing blend of spices and herbs. From the earthy sweetness of roasted beets to the vibrant crunch of broccoli florets, every bite promises a delightful textural experience.
In our first recipe, we unlock the secrets to achieving perfectly roasted carrots, parsnips, and sweet potatoes. The vegetables are lovingly coated in a mixture of olive oil, maple syrup, and a hint of smoked paprika, then roasted until tender and caramelized. The result is a delectable medley of flavors that will leave you craving more.
Our second recipe takes you on an adventure with roasted broccoli, cauliflower, and Brussels sprouts. These cruciferous vegetables are seasoned with a zesty combination of lemon zest, garlic, and thyme, resulting in a dish that is both flavorful and nutritious. The roasting process enhances their natural sweetness, creating a symphony of textures that will delight your palate.
Last but not least, our third recipe introduces a delightful twist on roasted vegetables. We showcase the versatility of roasted zucchini, eggplant, and bell peppers, marinated in a vibrant blend of balsamic vinegar, honey, and fresh herbs. The roasting process intensifies their flavors, creating a medley of tender and succulent vegetables that will transport your taste buds to the Mediterranean.
Whether you're a seasoned home cook or just starting your culinary exploration, our roasted vegetables recipes are designed to inspire and guide you. So, gather your ingredients, preheat your oven, and prepare to embark on a delicious and wholesome culinary adventure.
SESAME GARLIC ROASTED ASPARAGUS
Flavorful sesame garlic roasted asparagus deliciously seasoned and cooked to crunchy perfection right in the oven. This easy roasted asparagus recipe comes together in just 20 minutes for the best Spring side dish!
Provided by Monique Volz of AmbitiousKitchen.com
Categories Gluten Free Paleo Side Dish Vegan Vegetarian Veggies
Time 20m
Number Of Ingredients 5
Steps:
- Preheat oven to 425 degrees F. Cut the dry woody ends of the asparagus and discard.
- Place asparagus in large bowl and add sesame oil and minced garlic; toss to combine. Arrange spears on large baking sheet and generously sprinkle with sesame seeds. Season with a good amount of salt and black pepper.
- Place in oven for 15-20 minutes or until spears reach desired consistency. They should still be a bit crisp. Remove from oven and transfer to serving plate to serve immediately.
Nutrition Facts : ServingSize 1 serving (based on 4), Carbohydrate 10 g, Protein 5.2 g, Fat 7.1 g, SaturatedFat 1 g, Fiber 4.4 g, Sugar 3.2 g, Calories 111 kcal
ROASTED CAULIFLOWER WITH SESAME
This dish is compulsively delicious. One adult could easily eat the entire head of cauliflower for dinner and feel good about it.
Provided by Anthony Bourdain
Categories HarperCollins Side Cauliflower Sesame Roast Vegetable Vegetarian Vegan Wheat/Gluten-Free Dairy Free Peanut Free Tree Nut Free
Yield 4-6 servings, as a side dish
Number Of Ingredients 11
Steps:
- Preheat the oven to 450°F.
- In a large mixing bowl, combine the cauliflower, oil, salt, coriander, oregano, and pepper and toss well to evenly coat the cauliflower with the oil and spices. Transfer to a sheet pan and arrange in an even layer, making spaces between the pieces as much as possible. Roast the cauliflower in the oven for 20 minutes, turning the tray and lightly tossing the pieces halfway through.
- While the cauliflower roasts, combine the tahini, miso, vinegar, and 1 1/2 tablespoons water in a small mixing bowl, and whisk until smooth.
- Once the cauliflower is done, remove it from the oven, transfer to a mixing bowl, and toss with the sauce and sesame seeds to coat evenly.
ROASTED ASPARAGUS
Since asparagus is so abundant here in spring, I like to put it to use with this tasty roasted asparagus recipe. Not only does it come together quickly, but it calls for just a handful of items. We all look forward to this side dish each year. -Vikki Rebholz, West Chester, OH
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 12 servings.
Number Of Ingredients 5
Steps:
- Preheat oven to 400°. Arrange asparagus in a single layer in 2 foil-lined 15x10x1-in. baking pans. Drizzle with oil. Sprinkle with salt and pepper. Bake, uncovered, until crisp-tender, 12-15 minutes, turning once. Sprinkle with sesame seeds.
Nutrition Facts : Calories 73 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 122mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
SESAME ROASTED VEGETABLES
Make and share this Sesame Roasted Vegetables recipe from Food.com.
Provided by Mirj2338
Categories Vegetable
Time 1h
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In a large bowl, put all of your vegetables, onion, garlic, salt and pepper.
- Add the sesame oil and enough Italian Dressing to coat the vegetables well.
- Let the vegetables marinate for 15-30 minutes, then place the vegetable and marinade into a large baking dish in a 350 degree oven and roast until the vegetables are cooked through and are soft.
- These are great served over basmati rice.
- Option: You can cook the vegetables on an outdoor grill rather than in the oven.
- Use the left over marinade from the bowl to baste the vegetables while they are cooking.
Tips:
- Choose firm vegetables: Roasting brings out the natural sweetness of vegetables, so it's important to choose firm vegetables that will hold their shape during roasting. Good options include carrots, parsnips, potatoes, Brussels sprouts, and broccoli.
- Cut vegetables into uniform pieces: This will help them cook evenly. Aim for pieces that are about 1-inch thick.
- Toss vegetables with oil and seasonings: This will help them brown and caramelize in the oven. You can use olive oil, avocado oil, or grapeseed oil. Season the vegetables with salt, pepper, and any other desired seasonings.
- Roast vegetables at a high temperature: This will help them caramelize and develop a crispy exterior. Aim for a temperature of 425 degrees Fahrenheit (220 degrees Celsius).
- Roast vegetables until tender: The cooking time will vary depending on the type of vegetables you are roasting. Check them frequently with a fork or knife to see if they are done.
- Serve vegetables immediately: Roasted vegetables are best served hot out of the oven. You can garnish them with fresh herbs, grated cheese, or a squeeze of lemon juice.
Conclusion:
Roasted vegetables are a healthy and delicious side dish that can be enjoyed with a variety of meals. They are also a great way to use up leftover vegetables. With a few simple tips, you can easily roast vegetables at home. Experiment with different types of vegetables, seasonings, and oils to find your favorite combinations.
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