**Roasted Vegetable and Kale Lasagna: A Culinary Symphony of Flavors and Textures**
Prepare to embark on a culinary journey with our delectable Roasted Vegetable and Kale Lasagna, a masterpiece that harmonizes the vibrant colors and bold flavors of fresh vegetables with the comforting warmth of lasagna. This vegetarian lasagna is not just a meal; it's an explosion of taste and textures that will tantalize your taste buds from the first bite.
The roasted vegetables, a medley of sweet bell peppers, juicy tomatoes, earthy mushrooms, and tender zucchini, are roasted to perfection, caramelizing their natural sugars and intensifying their flavors. Nestled between layers of creamy béchamel sauce, wilted kale, and sheets of tender lasagna noodles, these roasted vegetables create a symphony of textures and flavors that will keep you coming back for more.
But that's not all; this lasagna is further elevated by a tangy tomato sauce, adding a delightful acidity that balances the richness of the béchamel sauce. The kale, sautéed until tender, adds a touch of bitterness that beautifully complements the sweetness of the roasted vegetables.
This Roasted Vegetable and Kale Lasagna is not only a delicious culinary experience but also a testament to the power of wholesome ingredients. It's a perfect dish for vegetarians, vegans, and anyone looking for a healthier and satisfying lasagna alternative.
So, gather your ingredients, preheat your oven, and embark on this culinary adventure. Let your kitchen transform into a symphony of aromas as you roast the vegetables, simmer the sauces, and assemble this masterpiece. Prepare to indulge in a lasagna that will not only satisfy your hunger but also leave you craving for more.
EASY ROASTED VEGETABLE LASAGNA
Roasted vegetable lasagna that I've made for years.
Provided by cookntraveler
Categories Main Dish Recipes Pasta Lasagna Recipes Zucchini Lasagna Recipes
Time 1h20m
Yield 10
Number Of Ingredients 13
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Spray a large baking sheet with cooking spray.
- Arrange zucchini, bell peppers, mushrooms, and onion wedges on prepared baking sheet. Scatter basil and garlic over vegetables and spray with cooking spray. Season with salt and black pepper.
- Bake in preheated oven until vegetables are lightly browned and tender, 10 to 25 minutes.
- Bring a large pot of lightly salted water to a boil. Cook lasagna in the boiling water, stirring occasionally until cooked through but firm to the bite, about 8 minutes. Drain.
- Bring pasta sauce to a simmer in a saucepan over medium-high heat. Mix mozzarella cheese and Parmesan cheese in a bowl.
- Pour about 1/3 cup pasta sauce in a 9x13-inch baking dish. Layer 3 lasagna noodles over sauce. Spread about of 1/4 the roasted vegetables over noodles and top with about 1/4 the sauce. Sprinkle 1/4 of the mozzarella-Parmesan cheese mixture over the sauce. Repeat layers 3 more times, ending with the cheese.
- Bake in preheated oven until cheese is melted and sauce is bubbly, 20 to 25 minutes. Allow lasagna to rest for 10 minutes before slicing.
Nutrition Facts : Calories 409.9 calories, Carbohydrate 48.4 g, Cholesterol 38 mg, Fat 14.6 g, Fiber 6.3 g, Protein 22.2 g, SaturatedFat 7.3 g, Sodium 1183.6 mg, Sugar 17.4 g
ROASTED CAULIFLOWER LASAGNA
Cauliflower is the star in this healthy lasagna, appearing in two roles-once when it's blended into the ricotta cheese filling for texture, and a second time when it's roasted and used in place of the traditional meatballs or sausage. Sweet red bell pepper adds complexity to the tomato sauce and balances the richness of the cheeses.
Provided by Food Network Kitchen
Categories main-dish
Time 1h40m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Preheat the oven to 425 degrees F.
- Toss the cauliflower in a bowl with 1 tablespoon of the olive oil and 1/2 teaspoon salt. Spread the florets in an even layer on a baking sheet and roast, tossing once, until tender and golden brown in spots, 30 to 35 minutes. Cool slightly.
- Put the tomatoes in a medium bowl and use your hands to crush them. Rinse the can with 1 1/2 cups water and add it to the bowl of tomatoes.
- Heat the remaining tablespoon of oil with 4 cloves sliced garlic and 1/2 teaspoon salt in a small Dutch oven over medium heat until the garlic begins to sizzle and becomes aromatic, about 2 minutes. Add the bell pepper and cook, stirring, until soft, about 8 minutes. Add the tomato paste and stir to incorporate, about 30 seconds. Add the crushed tomatoes with their juice and 4 large leaves of basil. Bring to a boil, reduce the heat and simmer, stirring occasionally, until the sauce is thickened, about 40 minutes. You should have about 3 3/4 cups of sauce.
- Meanwhile, bring a large pot of water to a boil. Drop the lasagna noodles one at a time into the pot. Cook according to the package directions until al dente. Drain the noodles in a colander. Add 1 to 2 teaspoons oil to the noodles, tossing to coat to prevent them from sticking, and drape over the side of a large bowl.
- Combine the ricotta, egg, 1 1/2 cups of the roasted cauliflower and 1 chopped clove garlic in a food processor and pulse until evenly pureed. Tear the remaining basil into small pieces, add to the food processor and pulse 3 to 4 more times to chop the basil finely, but not puree. Transfer the mixture to a medium bowl.
- Assemble the lasagna: Spread a thin layer of sauce (around 1/4 cup) on the bottom of a 9-by-13-inch baking dish. Lay 4 of the noodles on the bottom, without overlapping, cutting to fit, if necessary. Spread with half of the cauliflower-ricotta mixture, followed by half of the roasted cauliflower, one-third of the tomato sauce, one-third of the mozzarella and one-third of the Parmesan. Loosely fit 3 more noodles on top of the cheese without overlapping. Spread with the remaining cauliflower-ricotta mixture, followed by the remaining roasted cauliflower, one-third more of the tomato sauce, one-third more of the mozzarella and one-third more of the Parmesan. Top with the remaining 4 lasagna noodles, cutting just to fit. Then add the remaining tomato sauce, mozzarella and Parmesan. Cover with foil and bake until bubbly and hot, about 20 minutes. Remove the foil and cook until the cheese begins to brown, about 10 minutes more. Allow to rest for 10 minutes so the lasagna will cut more easily. Garnish with the parsley.
Nutrition Facts : Calories 580 calorie, Fat 23 grams, SaturatedFat 8 grams, Cholesterol 85 milligrams, Sodium 970 milligrams, Carbohydrate 66 grams, Fiber 15 grams, Protein 33 grams, Sugar 13 grams
Tips:
- Prep your vegetables beforehand: To save time, wash, peel, and chop your vegetables before you start cooking. You can also roast them ahead of time and store them in the fridge for later use.
- Use a variety of vegetables: This recipe is a great way to use up leftover vegetables. Feel free to experiment with different combinations, such as broccoli, zucchini, or mushrooms.
- Don't overcrowd the baking dish: Make sure to spread the vegetables out evenly in the baking dish so that they roast evenly.
- Season the vegetables well: Use a generous amount of salt, pepper, and garlic powder to flavor the vegetables.
- Use a good quality lasagna noodle: The type of lasagna noodle you use will make a big difference in the final dish. Look for a noodle that is made with durum wheat and has a slightly chewy texture.
- Don't overcook the lasagna: The lasagna is done when the noodles are tender and the cheese is melted and bubbly. Overcooking will make the lasagna dry and tough.
Conclusion:
This roasted vegetable and kale lasagna is a delicious and healthy meal that is perfect for a weeknight dinner. It is packed with vegetables and is a great way to get your daily dose of fruits and vegetables. The lasagna is also relatively easy to make and can be made ahead of time, making it a great option for忙しい weeknights.
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