Best 2 Roasted Veg With Caribbean Dressing Recipes

Indulge your taste buds in a vibrant culinary journey with our delightful Roasted Vegetables with Caribbean Dressing. This tantalizing dish features a medley of roasted vegetables, including tender carrots, crisp bell peppers, savory onions, and earthy sweet potatoes, all basking in a vibrant Caribbean-inspired dressing. The dressing is a harmonious blend of zesty lime juice, aromatic cilantro, earthy cumin, and a hint of heat from chili flakes, creating a delightful balance of flavors that will tantalize your senses.

In addition to the main recipe, we offer variations to cater to different dietary preferences and taste profiles. For those who prefer a vegan option, we provide a dairy-free version of the dressing, ensuring that everyone can enjoy this flavorful dish. We also include a spicy version for those who crave a little extra heat, featuring a fiery habanero pepper that adds an exhilarating kick. And for those with a sweet tooth, we offer a sweet and tangy dressing made with honey and orange juice, creating a delightful contrast to the savory roasted vegetables.

Here are our top 2 tried and tested recipes!

ROASTED VEGGIE SALAD WITH MAPLE BALSAMIC VINAIGRETTE RECIPE BY TASTY

Roasted Veggie Salad With Maple Balsamic Vinaigrette Recipe by Tasty image

Here's what you need: bell pepper, sweet potato, brussels sprouts, red onion, fresh oregano, salt, pepper, olive oil, spinach, feta cheese, olive oil, balsamic vinaigrette, maple syrup

Provided by Merle O'Neal

Categories Lunch

Yield 4 servings

Number Of Ingredients 13

Ingredients

1 bell pepper, chopped
1 lb sweet potato, skinned and chopped
1 lb brussels sprouts, halved
1 red onion, sliced
1 teaspoon fresh oregano
1 teaspoon salt
1 teaspoon pepper
3 tablespoons olive oil
1 cup spinach, for salad base
1 tablespoon feta cheese, to garnish
3 tablespoons olive oil
2 tablespoons balsamic vinaigrette
1 teaspoon maple syrup

Steps:

Preheat oven to 400ºF (200ºC).
Combine all vegetables (except spinach) in large bowl and stir.
Add salt, pepper, oregano, and olive oil for the salad and stir.
Spread vegetables on baking sheet and bake for 40 minutes.
To prepare the dressing, combine olive oil, balsamic vinaigrette, and maple syrup in a small bowl and stir until well-combined.
In a bowl, add spinach and any other greens you prefer. Sprinkle roasted vegetables and feta cheese over the top.
Drizzle dressing over salad.
Enjoy!

Nutrition Facts : Calories 379 calories, Carbohydrate 36 grams, Fat 24 grams, Fiber 6 grams, Protein 6 grams, Sugar 13 grams

MOROCCAN ROASTED VEG WITH TAHINI DRESSING

Moroccan roasted veg with tahini dressing image

Oven bake courgettes, peppers and aubergines, add a kick of harissa and serve with couscous salad and cool yoghurt sauce

Provided by Good Food team

Categories Dinner, Main course

Time 45m

Number Of Ingredients 11

Ingredients

2 courgettes , cut into chunks
3 red peppers , deseeded and cut into chunks
1 large aubergine , cut into chunks
8 spring onions , cut into 2cm lengths
2 tbsp olive oil
2 tbsp harissa
2 tbsp tahini paste
juice 1 lemon
4 tbsp Greek yogurt
small bunch mint , roughly chopped
couscous and pitta bread , to serve

Steps:

Heat oven to 200C/180C fan/gas 6. Spread the vegetables out on a baking tray. Drizzle over the oil and harissa, season and toss well. Roast for 30 mins or until cooked and beginning to caramelise.
Mix together the tahini, lemon juice, yogurt and 1-2 tbsp water to make a dressing. Stir in half the mint.
Sprinkle the veg with the remaining mint and serve with the dressing, couscous and warm pitta bread.

Nutrition Facts : Calories 272 calories, Fat 19 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 15 grams carbohydrates, Sugar 14 grams sugar, Fiber 10 grams fiber, Protein 10 grams protein, Sodium 0.2 milligram of sodium

Tips:

Choose firm vegetables: This will help them hold their shape and texture during roasting.
Cut vegetables into uniform sizes: This will ensure that they cook evenly.
Toss vegetables with oil and seasonings: This will help them crisp up and develop flavor.
Roast vegetables at a high temperature: This will help them caramelize and brown.
Make the dressing ahead of time: This will allow the flavors to meld and develop.
Serve vegetables immediately: This will ensure that they are at their best.

Conclusion:

This recipe for roasted vegetables with Caribbean dressing is a delicious and healthy side dish that is perfect for any occasion. The vegetables are roasted until tender and slightly caramelized, and the dressing is a flavorful combination of sweet, sour, and spicy. This dish is sure to be a hit with everyone at your table.

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