Best 7 Roasted Tomato Soup South Beach Diet Phase Recipes

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Indulge in the delectable Roasted Tomato Soup, a culinary delight that tantalizes taste buds while adhering to the principles of the renowned South Beach Diet's Phase 1. This vibrant soup, bursting with the essence of sun-kissed tomatoes, is meticulously crafted to align with the diet's focus on nutrient-rich, wholesome ingredients. Accompanying this main recipe are two additional variations, each offering a unique twist to the classic soup. Explore the Roasted Tomato Soup with Grilled Cheese Croutons, where crispy, golden croutons made from whole-wheat bread add a satisfying crunch to the velvety soup. Alternatively, venture into the Roasted Tomato Soup with Turkey Meatballs, a protein-packed delight where tender, flavorful turkey meatballs elevate the soup to a hearty and fulfilling meal. Whichever variation you choose, embark on a culinary journey that nourishes both body and soul while staying true to the South Beach Diet's principles.

Check out the recipes below so you can choose the best recipe for yourself!

CONTEST-WINNING ROASTED TOMATO SOUP



Contest-Winning Roasted Tomato Soup image

Just before the first frost of the season, we gather up all of the tomatoes from my mom's garden to create this flavor-packed soup. Although it sounds like a lot of garlic, when it's roasted, the garlic becomes mellow and almost sweet. We serve this soup with toasted bread spread with pesto.-Kaitlyn Lerdahl, Madison, Wisconsin

Provided by Taste of Home

Categories     Lunch

Time 1h5m

Yield 6 servings.

Number Of Ingredients 9

15 large tomatoes (5 pounds), seeded and quartered
1/4 cup plus 2 tablespoons canola oil, divided
8 garlic cloves, minced
1 large onion, chopped
2 cups water
1 teaspoon salt
1/2 teaspoon crushed red pepper flakes, optional
1/2 cup heavy whipping cream
Fresh basil leaves, optional

Steps:

  • Preheat oven to 400°. Place tomatoes in a greased 15x10x1-in. baking pan. Combine 1/4 cup oil and garlic; drizzle over tomatoes. Toss to coat. Bake 15-20 minutes or until softened, stirring occasionally. Remove and discard skins., Meanwhile, in a Dutch oven, saute onion in remaining oil until tender. Add tomatoes, water, salt and, if desired, pepper flakes. Bring to a boil. Reduce heat; cover and simmer 30 minutes or until flavors are blended. Cool slightly., In a blender, process soup in batches until smooth. Return to pan. Stir in cream and heat through. Sprinkle with basil if desired.

Nutrition Facts : Calories 276 calories, Fat 22g fat (6g saturated fat), Cholesterol 27mg cholesterol, Sodium 421mg sodium, Carbohydrate 19g carbohydrate (11g sugars, Fiber 5g fiber), Protein 4g protein.

ROASTED TOMATO SOUP (SOUTH BEACH DIET PHASE 2)



Roasted Tomato Soup (South Beach Diet Phase 2) image

From newest book. Haven't tried. This rich, rustic flavor of this soup comes from slow-roasting the tomatoes (you can do other things while they are in the oven). If you like a little sweetness, add a touch of sugar substitute when you adjust your seasonings. If you're on phases 2 or 3, add whole wheat tortellini for a satisfying entree.

Provided by Lizzie Rodriquez

Categories     Vegetable

Time 1h5m

Yield 4 1.25 cup servings, 4 serving(s)

Number Of Ingredients 9

2 1/2 lbs plum tomatoes, cut in half lengthwise
1 medium onion, diced
4 garlic cloves, smashed and peeled
1 teaspoon dried basil
1 teaspoon dried oregano
1/4 teaspoon salt
fresh ground black pepper
1 tablespoon extra virgin olive oil
1 cup vegetable broth

Steps:

  • Heat oven to 425.
  • Line the baking pan with parchment paper. Arrange the tomatos, cut side up, on the pan. Scatter onion and garlic in a single layer around tomatoes. Sprinkle tomatoes, onion, garlic, with basil, oregano, salt and pepper to taste; drizzle with oil. Bake on the middle of the rack of the oven until tomatoes are golden on the bottoms and start to collapse, about 40 minutes.
  • Remove from oven and carefully transfer the contents of the pan to a blender. Add 1/2 cup broth and puree until smooth.
  • Transfer mixture to a medium saucepan. Stir in remaining 1/2 cup of broth and bring to a simmer over medium heat. Remove pan from heat and season soup with additional salt and pepper if desired. Serve warm.

ROASTED TOMATO SOUP



Roasted Tomato Soup image

Provided by Tyler Florence

Categories     main-dish

Time 1h10m

Yield 4 to 6 servings

Number Of Ingredients 11

2 1/2 pounds fresh tomatoes (mix of fresh heirlooms, cherry, vine and plum tomatoes)
6 cloves garlic, peeled
2 small yellow onions, sliced
Vine cherry tomatoes for garnish, optional
1/2 cup extra-virgin olive oil
Salt and freshly ground black pepper
1 quart chicken stock
2 bay leaves
4 tablespoons butter
1/2 cup chopped fresh basil leaves, optional
3/4 cup heavy cream, optional

Steps:

  • Preheat oven to 450 degrees F.
  • Wash, core and cut the tomatoes into halves. Spread the tomatoes, garlic cloves and onions onto a baking tray. If using vine cherry tomatoes for garnish, add them as well, leaving them whole and on the vine. Drizzle with 1/2 cup of olive oil and season with salt and pepper. Roast for 20 to 30 minutes, or until caramelized.
  • Remove roasted tomatoes, garlic and onion from the oven and transfer to a large stock pot (set aside the roasted vine tomatoes for later). Add 3/4 of the chicken stock, bay leaves, and butter. Bring to a boil, reduce heat and simmer for 15 to 20 minutes or until liquid has reduced by a third.
  • Wash and dry basil leaves, if using, and add to the pot. Remove the bay leaves before using an immersion blender to puree the soup until smooth. Return soup to low heat, add cream and adjust consistency with remaining chicken stock, if necessary. Season to taste with salt and freshly ground black pepper. Garnish in bowl with 3 or 4 roasted vine cherry tomatoes and a splash of heavy cream.

ROASTED TOMATO BASIL SOUP



Roasted Tomato Basil Soup image

Serve Ina Garten's Roasted Tomato Basil Soup recipe, made with canned and fresh plum tomatoes, for an elegant starter from Barefoot Contessa on Food Network.

Provided by Ina Garten

Categories     appetizer

Time 1h50m

Yield 6 to 8 servings

Number Of Ingredients 12

3 pounds ripe plum tomatoes, cut in half lengthwise
1/4 cup plus 2 tablespoons good olive oil
1 tablespoon kosher salt
1 1/2 teaspoons freshly ground black pepper
2 cups chopped yellow onions (2 onions)
6 garlic cloves, minced
2 tablespoons unsalted butter
1/4 teaspoon crushed red pepper flakes
1 (28-ounce) canned plum tomatoes, with their juice
4 cups fresh basil leaves, packed
1 teaspoon fresh thyme leaves
1 quart chicken stock or water

Steps:

  • Preheat the oven to 400 degrees F. Toss together the tomatoes, 1/4 cup olive oil, salt, and pepper. Spread the tomatoes in 1 layer on a baking sheet and roast for 45 minutes.
  • In an 8-quart stockpot over medium heat, saute the onions and garlic with 2 tablespoons of olive oil, the butter, and red pepper flakes for 10 minutes, until the onions start to brown. Add the canned tomatoes, basil, thyme, and chicken stock. Add the oven-roasted tomatoes, including the liquid on the baking sheet. Bring to a boil and simmer uncovered for 40 minutes. Pass through a food mill fitted with the coarsest blade. Taste for seasonings. Serve hot or cold.

RICH ROASTED TOMATO SOUP



Rich Roasted Tomato Soup image

Provided by Melissa d'Arabian : Food Network

Time 2h50m

Yield 4 servings

Number Of Ingredients 9

8 Roma tomatoes, cut in half lengthwise
2 tablespoons olive oil, divided
Kosher salt and freshly ground black pepper
1/2 cup plus 1 tablespoon water, divided
1/2 onion, chopped
2 cloves garlic, minced
2 teaspoons dried herbes de provence
2 cups chicken or vegetable stock
Sour cream or olive oil, for garnish, (optional)

Steps:

  • Preheat the oven to 275 degrees F. Line a baking sheet with parchment paper.
  • In a bowl, toss the tomatoes with 1 tablespoon olive oil, salt, and pepper. Place the tomatoes, cut side down, on the prepared baking sheet and drizzle 1 tablespoon water over the tomatoes. Bake in the oven for 1 hour.
  • Remove from the oven. Carefully peel off the skins and discard. Flip the tomatoes over so they're cut side up, and place back in the oven until the tomatoes are shriveled but not dry, another 30 to 60 minutes. Remove the tomatoes from the oven and allow to cool slightly.
  • Meanwhile, in a large saucepan, saute the onion in the remaining 1 tablespoon olive oil over low heat until very soft, 10 to 12 minutes. Add the garlic and herbes de provence and cook until fragrant, another 1 to 2 minutes. Add the stock and remaining 1/2 cup water and bring to a simmer. Simmer 15 minutes. Cool slightly.
  • In a blender, puree the tomatoes (including any cooking liquid on the baking sheet) and the stock mixture until very smooth. You may need to work in batches. Strain through a fine sieve if a very smooth texture is desired. Pour the soup back into the saucepan, season with salt and pepper, and heat gently. To serve, ladle into cups or bowls and top with either a swirl of olive oil or a little sour cream, if desired.

Nutrition Facts : Calories 109 calorie, Fat 8 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 164 milligrams, Carbohydrate 8 grams, Fiber 2 grams, Protein 4 grams, Sugar 4 grams

ROASTED TOMATO SOUP



Roasted Tomato Soup image

My husband wanted an easy dinner so I thought, 'How about soup and BLTs?' When I was at the grocery store, roma tomatoes were on sale and it came to me: roasted tomato soup for dinner! I already had an onion and 1/2 of a red bell pepper at home to create this flavorful soup. It is also a perfect paleo recipe for you to enjoy. Taste for any additional seasonings; serve and enjoy.

Provided by Cindy Anschutz Barbieri

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Tomato Soup Recipes

Time 1h

Yield 6

Number Of Ingredients 10

3 pounds roma (plum) tomatoes, quartered
1 yellow onion, halved and quartered
½ red bell pepper, chopped
3 tablespoons olive oil
1 tablespoon sea salt
1 ½ teaspoons freshly ground black pepper
3 cloves garlic, halved
5 cups low-sodium chicken broth
2 teaspoons dried basil
1 teaspoon dried parsley

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Line a large baking sheet with aluminum foil.
  • Spread tomatoes, onion, and red bell pepper in 1 layer onto the prepared baking sheet. Drizzle olive oil over tomato mixture and season with salt and pepper.
  • Roast in the preheated oven for 30 minutes; add garlic and continue roasting until tomato mixture is tender, about 15 more minutes.
  • Bring chicken broth, basil, and parsley to a boil in a large stockpot; reduce heat and simmer.
  • Put half the tomato mixture into a blender. Cover and hold lid down; pulse a few times before leaving on to blend until smooth, adding a small amount of the warm chicken broth if liquid is needed. Pour pureed tomato mixture into stockpot with chicken broth. Puree remaining half of tomato mixture and add to chicken stock mixture, mixing well. Simmer for 5 minutes.

Nutrition Facts : Calories 140.2 calories, Carbohydrate 14.7 g, Cholesterol 3.4 mg, Fat 7.6 g, Fiber 3.9 g, Protein 5.4 g, SaturatedFat 1.4 g, Sodium 988.3 mg, Sugar 8.7 g

TOMATO SOUP WITH VEGGIES AND LIMA BEANS (SOUTH BEACH DIET PHASE



Tomato Soup With Veggies and Lima Beans (South Beach Diet Phase image

This is from the most recent book. Have not tried. Prepared with baking staples and pantry items, this hearty vegetable soup is rich in protein, and cooks up quickly making it a good choice for a weeknight meal or or other busy times.

Provided by Lizzie Rodriquez

Categories     Vegetable

Time 35m

Yield 4 serving(s)

Number Of Ingredients 13

1 tablespoon extra virgin olive oil
1 small onion, minced
2 stalks celery, minced
4 garlic cloves, minced
1/4 teaspoon dried basil
1/4 teaspoon dried oregano
1/4 teaspoon red pepper flakes
5 ounces white mushrooms, trimmed and quarted (about 6 medium)
1 medium summer squash, diced
15 ounces lima beans, rinsed and drained
14 ounces no-salt-added diced tomatoes, with juices
8 ounces tomato sauce
3/4 cup water

Steps:

  • In medium saucepan, heat oil over medium heat. Add onions, celery, garlic, basil, oregano, and pepper flakes. Cook, stirring occasionally, 5 minutes.
  • Add mushrooms, squash. Cook, stirring occasionally, 5 minutes more.
  • Stir in beans, diced tomatoes and their juices, tomato sauce, and water. Bring to a simmer and cook briefly just to heat through.

Nutrition Facts : Calories 173.4, Fat 4.2, SaturatedFat 0.6, Sodium 598.1, Carbohydrate 29, Fiber 7.3, Sugar 8.1, Protein 8.2

Tips:

  • For a creamier soup, blend until smooth with an immersion blender or in a regular blender.
  • Add a pinch of red pepper flakes or a dash of cayenne pepper for a spicy kick.
  • Garnish with fresh basil, thyme, or oregano for a pop of flavor and color.
  • Serve with a side of crusty bread or crackers for dipping.
  • Roasted tomato soup can be made ahead of time and stored in the refrigerator for up to 3 days or in the freezer for up to 3 months.

Conclusion:

Roasted tomato soup is a delicious, healthy, and easy-to-make soup that is perfect for a light lunch or dinner. It is also a great way to use up leftover tomatoes. This South Beach Diet-approved version is made with simple, wholesome ingredients and is sure to please everyone at the table. So next time you're looking for a quick and easy meal, give this roasted tomato soup a try!

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