Embark on a culinary journey with our tantalizing Roasted Sweet Potato Salad, a symphony of flavors and textures that will delight your palate. This vibrant salad features perfectly roasted sweet potatoes, their caramelized edges cradling a tender, fluffy interior. The harmonious blend of roasted red onions, earthy black lentils, and crisp celery adds depth and dimension to each bite. This vibrant medley is elevated by a warm chutney dressing, a symphony of tangy tamarind, sweet jaggery, aromatic cumin, and a touch of heat from red chili peppers. Experience a burst of freshness with the addition of chopped cilantro and a squeeze of lime, creating a perfect balance of flavors. This delightful salad is not only a visual masterpiece but also a nutritious powerhouse, packed with the goodness of roasted vegetables, lentils, and a dressing made from scratch. Whether served as a side dish or enjoyed as a light meal, this Roasted Sweet Potato Salad with Warm Chutney Dressing is sure to become a favorite in your culinary repertoire.
Here are our top 5 tried and tested recipes!
SWEET POTATO SALAD WITH ORANGE-MAPLE DRESSING
Steps:
- In a large pot fitted with a steamer basket, steam the sweet potatoes in batches until just tender, 12 to 15 minutes per batch. Transfer them to a large bowl and let cool to room temperature.
- Meanwhile, in a small bowl, make the Orange-Maple Dressing by whisking the olive oil, maple syrup, orange juice, vinegar, ginger, nutmeg and salt.
- Add the green onions, parsley, pecans and raisins to the cooled sweet potatoes. Pour the Orange-Maple Dressing over the potato mixture and toss gently to combine. Season to taste with salt and pepper. This salad can be made several hours ahead of time; cover and refrigerate until ready to serve.
ROASTED SWEET POTATO SALAD WITH WARM CHUTNEY DRESSING
This is originally from Sara Moulton, with a few changes for personal taste preference. We had this today with our Easter dinner and it was the hit of the day!
Provided by flower7
Categories Yam/Sweet Potato
Time 55m
Yield 8-12 serving(s)
Number Of Ingredients 16
Steps:
- Preheat oven to 425°F.
- In a large bowl, toss the potatoes with the 3 Tbsp olive oil, salt, pepper, cumin and ginger. Tip into a lightly greased roasting pan and spread into one layer. Bake until the potatoes are fork-tender and golden brown, about 25 to 35 minutes.
- Meanwhile, add the pumpkin seeds to a cold skillet and cook over low heat, stirring, until toasted. Transfer the seeds to a small bowl, toss with 1 tsp olive oil and season with salt and pepper. Set aside.
- Dressing: Prepare the dressing by combining all the ingredients (except for the olive oil) in a small saucepan and heating on low until just lightly bubbling. Remove from heat and whisk in the olive oil.
- Assemble salad by gently tossing the roasted potatoes with the cranberries and scallions. Add about half the dressing, or enough to coat and garnish with toasted pumpkin seeds. Serve with extra dressing on the side.
Nutrition Facts : Calories 342.4, Fat 16.6, SaturatedFat 2.5, Sodium 433.4, Carbohydrate 44.7, Fiber 6.7, Sugar 14.2, Protein 5.7
ROASTED SWEET POTATO SALAD WITH CHUTNEY VINAIGRETTE RECIPE
Steps:
- Preheat oven to 425°F. Line a baking sheet with aluminum foil. Toss sweet potatoes with olive oil, salt, cumin, and ginger directly on baking sheet. Roast, stirring occasionally, until sweet potatoes are tender, about 30 minutes.
- Meanwhile, combine vinegar, chutney, mustard, honey, garlic, and olive oil in a medium bowl and whisk to combine.
- Let potatoes cool slightly, then toss them with the cranberries, scallions and chutney dressing. Transfer to serving platter and scatter almonds over top. Serve warm or room temperature.
Nutrition Facts : Calories 296 kcal, Carbohydrate 41 g, Cholesterol 0 mg, Fiber 6 g, Protein 4 g, SaturatedFat 2 g, Sodium 462 mg, Sugar 24 g, Fat 14 g, ServingSize serves 6, UnsaturatedFat 0 g
ROASTED SWEET POTATO SALAD WITH BLACK BEANS AND CHILE DRESSING
Start with sweet potatoes, which are in season, beautiful and cheap, and roast them with red onion and olive oil. Roasting instead of boiling makes a huge difference: not only do you get a rich, smoky flavor, but the peeled exterior is toughened a bit so that the potatoes stay intact when tossed with the other ingredients. You can serve this sweet potato salad warm or at room temperature; it's great both ways.
Provided by Mark Bittman
Categories easy, side dish
Time 45m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Heat oven to 400 degrees. Put sweet potatoes and onions on a large baking sheet, drizzle with 2 tablespoons oil, toss to coat and spread out in a single layer. Sprinkle with salt and pepper. Roast, turning occasionally, until potatoes begin to brown on corners and are just tender inside, 30 to 40 minutes. Remove from oven; keep on pan until ready to mix with dressing.
- Put chilies in a blender or mini food processor along with garlic, lime juice, remaining olive oil and a sprinkle of salt and pepper. Process until blended.
- Put warm vegetables in a large bowl with beans and bell pepper; toss with dressing and cilantro. Taste and adjust seasoning if necessary. Serve warm or at room temperature, or refrigerate for up to a day.
Nutrition Facts : @context http, Calories 501, UnsaturatedFat 23 grams, Carbohydrate 56 grams, Fat 28 grams, Fiber 14 grams, Protein 11 grams, SaturatedFat 4 grams, Sodium 950 milligrams, Sugar 7 grams
ROASTED SWEET POTATO SALAD
Tender sweet potatoes are tossed with crunchy nuts and chewy dried cherries for a burst of flavors and textures. -Fran Fehling, Staten Island, New York
Provided by Taste of Home
Categories Lunch Side Dishes
Time 50m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- Place potatoes in a 15x10x1-in. baking pan coated with cooking spray. Drizzle with oil; toss to coat. Bake at 400° for 30-45 minutes or until tender. Cool to room temperature., In a large bowl, combine the walnuts, cherries, parsley and potatoes. In a small bowl, combine the mayonnaise, vinegar, honey, lime zest and salt. Pour over potato mixture and toss to coat. Serve warm or cold.
Nutrition Facts : Calories 211 calories, Fat 10g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 189mg sodium, Carbohydrate 28g carbohydrate (12g sugars, Fiber 4g fiber), Protein 3g protein. Diabetic Exchanges
Tips:
- Choosing the Right Sweet Potatoes: Select firm and smooth sweet potatoes without any blemishes or bruises. Look for potatoes with a deep orange color, as they tend to be sweeter and more flavorful.
- Roasting Sweet Potatoes: To achieve perfectly roasted sweet potatoes, preheat your oven to the desired temperature and toss the potatoes with a generous amount of olive oil. Arrange them in a single layer on a baking sheet to ensure even cooking.
- Making the Chutney Dressing: For a flavorful dressing, use a combination of sweet and tangy ingredients. Tamarind paste, brown sugar, and apple cider vinegar create a balanced and complex flavor profile.
- Balancing Flavors: To create a harmonious dish, balance the sweetness of the roasted sweet potatoes with the tangy dressing. You can adjust the amount of brown sugar and apple cider vinegar to suit your taste preferences.
- Tossing and Serving: Gently toss the roasted sweet potatoes with the dressing to evenly coat them. Serve the salad while it's still warm to enjoy the delightful combination of flavors and textures.
Conclusion:
The Roasted Sweet Potato Salad with Warm Chutney Dressing is a delightful and vibrant dish that showcases the natural sweetness of roasted sweet potatoes. The tangy and flavorful chutney dressing adds a layer of complexity, creating a perfect balance of flavors. This salad is not only visually appealing but also packed with nutrients, making it a healthy and satisfying meal. Whether served as a main course or a side dish, this salad is sure to impress your taste buds and leave you craving for more. So, gather your ingredients, preheat your oven, and embark on a culinary journey that will tantalize your senses.
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