Best 2 Roasted Sweet Potato Salad With Feta Recipes

Indulge in a symphony of flavors with our Roasted Sweet Potato Salad with Feta, a culinary masterpiece that tantalizes your taste buds with every bite. This vibrant salad features tender roasted sweet potatoes, creamy feta cheese, crisp red onion, refreshing cucumber, tangy balsamic vinaigrette, and a hint of fresh herbs.

For those seeking a protein-packed option, our Chicken and Sweet Potato Salad offers a delightful combination of roasted sweet potatoes, succulent chicken, crunchy celery, walnuts, and a creamy dressing. It's a perfect balance of flavors and textures that will keep you satisfied and energized.

If you're a fan of Middle Eastern cuisine, our Sweet Potato Salad with Tahini Dressing is a must-try. This flavorful salad combines roasted sweet potatoes, chickpeas, parsley, and a luscious tahini dressing. It's a healthy and satisfying dish that's perfect for a light lunch or dinner.

For a refreshing and light summer option, our Sweet Potato and Black Bean Salad is a delightful choice. Bursting with vibrant colors and textures, this salad features roasted sweet potatoes, black beans, corn, avocado, and a zesty cilantro-lime dressing. It's a perfect side dish for barbecues, potlucks, or a healthy weeknight meal.

Explore the culinary delights of roasted sweet potato salads and embark on a flavor journey that will leave you craving more.

Here are our top 2 tried and tested recipes!

ROASTED SWEET POTATO SALAD

Roasted Sweet Potato Salad image

Tender sweet potatoes are tossed with crunchy nuts and chewy dried cherries for a burst of flavors and textures. -Fran Fehling, Staten Island, New York

Provided by Taste of Home

Categories Lunch Side Dishes

Time 50m

Yield 6 servings.

Number Of Ingredients 10

Ingredients

4 cups cubed peeled sweet potatoes
1 tablespoon olive oil
1/2 cup chopped walnuts, toasted
1/3 cup dried cherries, chopped
1/4 cup minced fresh parsley
2 tablespoons reduced-fat mayonnaise
4-1/2 teaspoons white vinegar
1 tablespoon honey
1/2 teaspoon grated lime zest
1/4 teaspoon salt

Steps:

Place potatoes in a 15x10x1-in. baking pan coated with cooking spray. Drizzle with oil; toss to coat. Bake at 400° for 30-45 minutes or until tender. Cool to room temperature., In a large bowl, combine the walnuts, cherries, parsley and potatoes. In a small bowl, combine the mayonnaise, vinegar, honey, lime zest and salt. Pour over potato mixture and toss to coat. Serve warm or cold.

Nutrition Facts : Calories 211 calories, Fat 10g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 189mg sodium, Carbohydrate 28g carbohydrate (12g sugars, Fiber 4g fiber), Protein 3g protein. Diabetic Exchanges

ROASTED SWEET POTATO SALAD WITH FETA

Roasted Sweet Potato Salad with Feta image

Here's a beautiful salad recipe. Filling and delicious, the roasted sweet potatoes work perfectly with the salty feta cheese.

Provided by Melanie Booth

Categories Salad Vegetable Salad Recipes

Time 50m

Yield 3

Number Of Ingredients 14

Ingredients

3 small sweet potatoes, peeled and cubed
2 tablespoons olive oil
2 teaspoons cumin seeds
salt and ground black pepper to taste
⅓ cup cashews
1 (6 ounce) package feta cheese, cubed
1 cup fresh spinach
1 cup arugula
1 cup watercress
3 tablespoons chopped fresh cilantro
2 tablespoons extra-virgin olive oil
2 tablespoons balsamic vinegar
1 pinch white sugar
salt and ground black pepper to taste

Steps:

Preheat the oven to 350 degrees F (175 degrees C).
Combine sweet potatoes, olive oil, and cumin seeds on a roasting tray, season with salt and pepper, and toss to coat. Spread cashews onto a baking sheet.
Roast potatoes in the preheated oven until soft and slightly colored at the edges, 30 to 45 minutes, stirring after 20 minutes.
At the same time, toast cashews in the oven until they start to turn golden brown and become fragrant, 10 to 15 minutes. Chop when cool enough to handle.
Meanwhile, whisk oil, vinegar, sugar, salt, and pepper for dressing in a small bowl.
Divide feta cheese, spinach, arugula, watercress, and cilantro among 3 plates. Top with warm sweet potatoes and cashews. Pour dressing over top and serve.

Nutrition Facts : Calories 526.1 calories, Carbohydrate 36.7 g, Cholesterol 49.8 mg, Fat 37.5 g, Fiber 4.9 g, Protein 13.4 g, SaturatedFat 12.3 g, Sodium 917.1 mg, Sugar 10.5 g

Tips:

Choose the right sweet potatoes. Look for firm, unblemished sweet potatoes that are about the same size. This will help them cook evenly.
Roast the sweet potatoes at a high temperature. This will help them caramelize and develop a crispy exterior.
Toss the sweet potatoes with olive oil and spices before roasting. This will help them flavor and prevent them from drying out.
Let the sweet potatoes cool slightly before assembling the salad. This will help prevent the salad from becoming soggy.
Use a variety of toppings and dressings to customize the salad to your liking. Some popular options include feta cheese, avocado, cilantro, and a citrus vinaigrette.

Conclusion:

Roasted sweet potato salad is a delicious and healthy dish that is perfect for a summer meal. It is easy to make and can be customized to your liking. With its vibrant colors and flavors, this salad is sure to be a hit at your next party or gathering.