Indulge in a symphony of flavors with our roasted sweet potato garlic soup, a culinary masterpiece that promises a taste sensation like no other. This creamy, velvety soup is a perfect blend of roasted sweet potatoes, aromatic garlic, and a touch of warmth from cayenne pepper. Served with crispy bacon and a sprinkle of fresh parsley, this soup is a delightful treat for both the eyes and the palate. In addition to the classic roasted sweet potato garlic soup, we also present tantalizing variations to cater to diverse preferences. Embark on a culinary journey with our creamy roasted sweet potato and red lentil soup, a delightful combination of roasted sweet potatoes, red lentils, and a medley of spices. For a zesty twist, try our roasted sweet potato and chorizo soup, where the smokiness of chorizo sausage adds a delightful depth of flavor. If you're craving a vegan alternative, our roasted sweet potato and coconut milk soup is a delectable choice, showcasing the harmonious blend of roasted sweet potatoes and creamy coconut milk. With so many enticing options, there's a roasted sweet potato soup variation for every palate, ready to warm your heart and satisfy your taste buds.
Let's cook with our recipes!
ROASTED GARLIC AND SWEET POTATO SOUP
"My garden produced a bumper crop of sweet potatoes and I created this soup to help use them up," says Kathy Rairigh from Milford, Indiana. You'll love the creamy texture and flavors of garlic and thyme.
Provided by Taste of Home
Categories Lunch
Time 1h15m
Yield 10 servings (2-1/2 quarts).
Number Of Ingredients 9
Steps:
- Remove papery outer skin from garlic bulb (do not peel or separate cloves). Cut top off bulb; brush with 1/2 teaspoon oil. Wrap in heavy-duty foil., Place sweet potatoes and onions in a 15x10x1-in. baking pan coated with cooking spray. Drizzle with remaining oil; toss to coat. , Bake garlic and vegetables at 425° for 30-35 minutes or until tender. Cool for 10-15 minutes., Place 1-1/2 cups broth, parsley, thyme, salt and pepper in a blender. Squeeze softened garlic into mixture; cover and process until smooth. Transfer to a large saucepan. , In batches, process the sweet potatoes, onions and remaining broth until smooth; add to garlic mixture. Cook, stirring occasionally, until heated through.
Nutrition Facts : Calories 109 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 440mg sodium, Carbohydrate 21g carbohydrate (9g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges
ROASTED GARLIC GINGER SWEET POTATO SOUP
This soup is so easy. I usually make it up once every couple weeks and freeze it and its ready for a quick, light lunch or a side.
Provided by KitchenKelly
Categories Yam/Sweet Potato
Time 1h10m
Yield 10 cups, 10 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 350.
- Slice potatoes in half lengthwise.
- Brush cut surfaces with vegetable oil and place cut side down on a baking sheet.
- Scatter garlic cloves in center of pan (you may need two pans).
- Bake until potatoes are very soft, about 25-60 minutes depending on the size of your potatoes.
- Scoop out potato pulp from skins and place in a blender (you may need to do this in several batches depending on the size of your blender and the size of the sweet potato).
- Squeeze garlic cloves from their skin (use to taste, I used about 2), and place in blender with ginger.
- Whirl potatoes, adding broth slowly as needed to produce a puree.
- Transfer puree to a large pot and stir in remaining broth and water until desired thickness (as you heat the soup it will thicken so you may need to add more water as it heats).
- Heat over medium low, stirring frequently to prevent scorching, until hot.
- Soup keeps well frozen or in the refrigerator.
ROASTED SWEET POTATO & GARLIC SOUP
This recipe is from a free recipe book from Philadelphia Cheese upon the purchase of 3 products. I love soups and I love sweet potato (very diabetic friendly) so looking forward to winter to trying this.
Provided by ImPat
Categories Yam/Sweet Potato
Time 45m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 200°C.
- Toss the sweet potato, onion and garlic in oil.
- Place on a lined oven tray and bake in oven to bake for 20 - 25 minutes or until tender.
- Place the roasted vegetables in a large saucepan with stock and bring to the boil and then remove from the heat and allow to cool slightly and then blend with a stick blender in the pot or in batches in a food processor and return to the pot.
- Whisk in the cream cheese into the soup until smooth and simmer for a further 5 minutes until well heated.
- Season to taste and serve in bowls and garnish with parsley and serve with crusty bread.
ROASTED SWEET POTATO AND GARLIC SOUP
Steps:
- Preheat oven to 400°. On a baking sheet, toss sweet potatoes, garlic, and onion with coconut oil and salt. Bake until softened and golden, about 30 to 40 minutes. Transfer roasted vegetables to a blender. Add 4 cups boiling water, turmeric, cayenne (if using), lime juice, and olive oil and puree until smooth. Season with salt to taste. Add cilantro and pulse to just incorporate (do not blend, or soup will turn muddy color). Serve hot. Soup can be stored in an airtight container in the refrigerator for up to 4 days.
Tips:
- For a creamier soup, use a high-powered blender or immersion blender to puree the soup until smooth.
- If you don't have a blender, you can mash the roasted sweet potatoes and garlic with a potato masher until smooth.
- To make the soup ahead of time, roast the sweet potatoes and garlic up to 3 days in advance. Store the roasted vegetables in an airtight container in the refrigerator.
- When you're ready to make the soup, simply reheat the roasted vegetables in a saucepan over medium heat. Add the broth, water, and seasonings and bring to a boil. Reduce heat to low and simmer for 15 minutes, or until the soup has thickened.
- Garnish the soup with fresh herbs, such as cilantro, parsley, or chives, before serving.
Conclusion:
Roasted sweet potato garlic soup is a delicious, healthy, and easy-to-make soup that is perfect for a quick and easy meal. It is also a great way to use up leftover roasted sweet potatoes. This soup is also a good source of vitamins A and C, and it is also a good source of fiber. The soup can be served with a variety of toppings, such as croutons, shredded cheese, or sour cream. Roasted sweet potato garlic soup is a delicious and versatile soup that can be enjoyed by people of all ages.
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