Best 7 Roasted Sweet Potato Fennel And Onion Salad Recipes
Embark on a culinary journey with our enticing roasted sweet potato, fennel, and onion salad, a vibrant symphony of flavors that will tantalize your taste buds. This delectable dish, bursting with the goodness of roasted vegetables, is not only a feast for the eyes but also a nutritional powerhouse. Roasted sweet potatoes, with their naturally sweet and earthy flavor, provide a delightful contrast to the aromatic fennel and subtly pungent red onion. The addition of tangy capers, fresh herbs, and a zesty dressing elevates this salad to a culinary masterpiece.
Beyond this extraordinary salad, our comprehensive guide features a diverse collection of tantalizing recipes that cater to various dietary preferences and culinary aspirations. Embark on a culinary adventure with our delectable roasted vegetable pasta, a harmonious blend of roasted vegetables tossed in a creamy sauce and served over al dente pasta. Indulge in the hearty goodness of our roasted vegetable soup, a comforting and nourishing broth teeming with roasted vegetables and aromatic herbs. For a lighter option, try our refreshing roasted vegetable quinoa salad, a vibrant combination of roasted vegetables, fluffy quinoa, and a tangy dressing. Last but not least, satisfy your sweet cravings with our heavenly roasted sweet potato brownies, a delightful treat that seamlessly merges the richness of chocolate with the natural sweetness of roasted sweet potatoes.
ROASTED SWEET POTATO AND ONION SALAD
My family's love of potato salad and sweet potatoes led to this combination recipe that I serve on holidays. The maple syrup in the vinaigrette lends a pleasant hint of sweetness. -Susan Jordan, Denver, Colorado
Provided by Taste of Home
Categories Lunch
Time 55m
Yield 6 servings.
Number Of Ingredients 15
Steps:
- In a large bowl, toss the sweet potatoes, onion, oil, salt, pepper and garlic powder. Transfer to a greased 15x10x1-in. baking pan. Bake at 425° for 35-40 minutes or until potatoes are tender., In a small bowl, whisk the vinaigrette ingredients. Drizzle over potato mixture; toss to coat. Serve immediately.
Nutrition Facts : Calories 242 calories, Fat 17g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 306mg sodium, Carbohydrate 23g carbohydrate (10g sugars, Fiber 3g fiber), Protein 2g protein.
ROASTED POTATOES AND FENNEL
Steps:
- Toss 1 pound halved fingerling potatoes with 1 sliced fennel bulb, 1 sliced white onion, 6 sliced garlic cloves, 8 sage leaves, 3 tablespoons olive oil, and salt and pepper on a baking sheet. Roast at 425 degrees F until golden and crisp, 35 to 40 minutes, tossing halfway through. Season with salt and drizzle with olive oil.
ROASTED SWEET POTATOES AND FENNEL
Provided by Elisa Bosley
Yield 6 people
Number Of Ingredients 4
Steps:
- Preheat oven to 400.
- Toss all ingredients together in a large bowl.
- Season generously with sea salt and freshly ground black pepper.
- Spread in single layer in baking pans and roast, stirring occasionally, until vegetables are tender and lightly browned, 45-50 minutes.
Nutrition Facts : ServingSize 1 serving, Calories 132 kcal, Fat 7 g, SaturatedFat 1 g, UnsaturatedFat 6 g, Carbohydrate 17 g, Fiber 4 g, Protein 2 g, Sodium 55 mg
ROASTED SWEET POTATOES & ONIONS
This delicious side dish is packed with nutrition. Sweet potatoes, onions and almonds are powerhouses of antioxidants and other nutrients -- in fact, almonds are among the most nutrient-dense foods, containing high concentrations of vitamins and minerals per calorie. Plus, olive oil and almonds contain monounsaturated fat -- the good type.
Provided by Jean Carper
Categories Side Dish Vegetables Sweet Potatoes
Yield 6
Number Of Ingredients 7
Steps:
- Heat oven to 425 degrees F.
- Toss first 6 ingredients in a shallow medium-sized baking dish.
- Cover; bake 30 minutes. Uncover; bake 20 minutes more. Sprinkle with almonds
Nutrition Facts : Calories 289.6 calories, Carbohydrate 44.7 g, Fat 9 g, Fiber 3.8 g, Protein 3.8 g, SaturatedFat 1.2 g, Sodium 14.6 mg, Sugar 20 g
SWEET POTATO AND FENNEL HASH
A favorite breakfast hash in our home. It's sweet, savory, spicy, and fantastic with eggs!
Provided by littlewummer
Categories Side Dish Potato Side Dish Recipes Hash Brown Potato Recipes
Time 55m
Yield 6
Number Of Ingredients 8
Steps:
- Place bacon in a large skillet and cook over medium-high heat until evenly browned, about 10 minutes. Remove bacon from skillet with slotted spoon to a plate lined with paper towel, retaining drippings in the skillet.
- Reduce heat to medium. Cook and stir onion and fennel in hot bacon drippings until golden brown, about 10 minutes. Add sweet potato, place a cover on the skillet, and cook until sweet potato is tender and slightly browned, about 10 minutes.
- Increase heat to medium-high. Pour whiskey into the skillet and bring to a boil while scraping the browned bits of food off of the bottom of the pan with a wooden spoon. Stir bacon in the vegetable mixture. Add brown sugar and stir to incorporate. Reduce heat to medium; cook and stir until the whiskey has been absorbed and the liquid is caramel-colored, about 5 minutes. Season with salt and pepper.
Nutrition Facts : Calories 197.3 calories, Carbohydrate 21.3 g, Cholesterol 12.9 mg, Fat 8.6 g, Fiber 2.3 g, Protein 3.3 g, SaturatedFat 2.9 g, Sodium 222.8 mg, Sugar 11.5 g
ROASTED SWEET POTATO SALAD WITH HONEY-MAPLE VINAIGRETTE
This salad makes a beautiful presentation for the holidays with the bright colors of the sweet potatoes, cranberries and spinach. -Susan Bickta, Kutztown, Pennsylvania
Provided by Taste of Home
Categories Lunch Side Dishes
Time 55m
Yield 8 servings.
Number Of Ingredients 14
Steps:
- Preheat oven to 400°. Place sweet potatoes in a greased 15x10x1-in. baking pan; toss with 2 tablespoons oil. Roast 35-40 minutes or until tender. Transfer to a large bowl; cool slightly., In a small bowl, whisk vinegar, honey, maple syrup, garlic, mustard, salt, pepper and remaining oil until blended. Add spinach, apple, cranberries and pecans to sweet potatoes. Drizzle with vinaigrette and toss to coat. Top with cheese. Serve immediately.
Nutrition Facts : Calories 340 calories, Fat 16g fat (3g saturated fat), Cholesterol 6mg cholesterol, Sodium 192mg sodium, Carbohydrate 46g carbohydrate (26g sugars, Fiber 5g fiber), Protein 5g protein.
FENNEL POTATO SALAD
For a little fancier take on potato salad, try this version featuring aromatic fennel and a Dijon-based dressing.
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 2h45m
Yield 16
Number Of Ingredients 11
Steps:
- In 3- to 4-quart saucepan, cook sliced potatoes in small amount of boiling water about 10 minutes or until tender; drain well. Meanwhile, cut eggs into eighths.
- In large bowl, mix warm potatoes, eggs, fennel, celery and onion. In small bowl, mix dressing ingredients. Spoon dressing over salad; toss gently. Cover; refrigerate 1 to 2 hours or until chilled. Garnish with fennel leaves if desired.
Nutrition Facts : Calories 160, Carbohydrate 10 g, Cholesterol 60 mg, Fat 2 1/2, Fiber 1 g, Protein 3 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 150 mg, Sugar 2 g, TransFat 0 g
Tips:
- Choose the right sweet potatoes: Look for firm, unblemished sweet potatoes that are about the same size so they cook evenly.
- Roast the vegetables at a high temperature: This will help to caramelize them and give them a slightly crispy exterior.
- Don't overcrowd the pan: If you overcrowd the pan, the vegetables will steam instead of roast.
- Toss the vegetables with olive oil and spices: This will help to coat them and prevent them from sticking to the pan.
- Roast the vegetables until they are tender: The sweet potatoes should be tender enough to pierce with a fork, and the fennel and onion should be slightly caramelized.
- Let the vegetables cool slightly before serving: This will help them to hold their shape.
Conclusion:
This Roasted Sweet Potato, Fennel, and Onion Salad is a delicious and healthy side dish that can be enjoyed all year round. The roasted vegetables are sweet, savory, and slightly crispy, and the dressing is tangy and flavorful. This salad is perfect for potlucks, picnics, or everyday meals.
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