Kick-start your day with a vibrant and flavorful breakfast bowl featuring roasted sweet potatoes, protein-packed black beans, and savory chorizo. This hearty and nutritious dish is a symphony of textures and tastes, combining the natural sweetness of roasted sweet potatoes with the earthy flavors of black beans and the smoky, spicy notes of chorizo. Drizzled with a tangy and creamy cilantro-lime dressing, this breakfast bowl is a delightful fusion of flavors and textures that will keep you energized and satisfied all morning long. With its vibrant colors and irresistible aromas, this recipe promises a delightful culinary experience that will brighten up your mornings.
Here are our top 3 tried and tested recipes!
CHORIZO BREAKFAST BOWLS
An easy to put together chorizo breakfast bowl with a south-of-the-border flavor.
Provided by My Hot Southern Mess
Categories 100+ Breakfast and Brunch Recipes
Time 45m
Yield 4
Number Of Ingredients 16
Steps:
- Combine tomatoes, onion, cilantro, jalapeno, lime juice, minced garlic, and garlic salt in a bowl; stir to combine. Transfer 1/2 cup pico de gallo to a second bowl and stir in black beans. Cover both bowls and set in the refrigerator.
- Heat 2 tablespoons olive oil in a large skillet over medium heat. Add sweet potatoes and season with salt and pepper. Cook and stir until browned and crispy, 15 to 20 minutes.
- Meanwhile, cook and stir chorizo in a second skillet over medium heat until browned and cooked through, about 10 minutes.
- Distribute cooked chorizo, sweet potatoes, black bean mixture, and avocado amongst 4 bowls. Sprinkle with Cojita cheese.
- Heat a nonstick skillet over medium heat. Add remaining 1 tablespoon olive oil. Crack eggs into the pan and cook until outer edges become opaque, about 1 minute. Cover the skillet and reduce heat to low. Cook until whites are set and yolks are set to your desired firmness, 4 to 6 minutes.
- Place an egg on top of each bowl. Serve with more pico de gallo and hot sauce.
Nutrition Facts : Calories 1091.8 calories, Carbohydrate 77 g, Cholesterol 291.8 mg, Fat 73.3 g, Fiber 28.1 g, Protein 40.2 g, SaturatedFat 9 g, Sodium 1705.2 mg, Sugar 12.8 g
BLACK BEAN, CHORIZO & SWEET POTATO CHILI
Chili is one of my all-time favorite dishes. This recipe takes chili to the next level by changing up the flavors and adding a surprise--sweet potatoes. -Julie Merriman, Cold Brook, New York
Provided by Taste of Home
Categories Lunch
Time 6h20m
Yield 16 servings (4 quarts).
Number Of Ingredients 16
Steps:
- In a large skillet, cook and stir the chorizo, onion, poblanos and jalapenos over medium heat for 8-10 minutes or until chorizo is cooked. Using a slotted spoon, transfer to a 6-qt. slow cooker. , Stir in tomato paste. Add the potatoes, tomatoes, beans, stock and spices; stir to combine. Cover and cook on low for 6-7 hours or until potatoes are tender. Stir in lime juice. If desired, top with chopped jalapenos, chopped red onion and crumbled queso fresco.
Nutrition Facts : Calories 263 calories, Fat 9g fat (3g saturated fat), Cholesterol 25mg cholesterol, Sodium 823mg sodium, Carbohydrate 33g carbohydrate (11g sugars, Fiber 6g fiber), Protein 12g protein.
CHORIZO-POTATO HASH BROWNS WITH BLACK BEANS AND SALSA VERDE
Steps:
- For the black beans: Combine the black beans, 1/2 cup water, coriander and cumin in a small saucepan. Bring to a simmer over medium heat and cook until heated through. Keep warm.
- For the salsa verde: In a bowl, combine the tomatillos, lime juice, cilantro, red onions, olive oil and honey to taste. Season with salt and pepper. Set aside.
- For the hash browns: Put the potatoes in a large pot of salted water and bring to a boil over high heat. Cook until very tender, about 10 minutes. Drain and set aside.
- Heat the canola oil in a large cast-iron skillet over high heat. Add the chorizo and cook until brown and separated into small pieces. Add the butter, then add the potatoes, breaking them up and pressing them down a bit using a potato masher. Stir the potatoes and sprinkle them with salt and pepper. Add the Monterey Jack and cotija. When the Monterey Jack gets melty, stir in the cilantro.
- To serve: Set a ring mold on a plate and press some of the hash brown mixture into the mold. (If you don't have a ring mold, just spoon some of the hash browns onto a plate.) Unmold and spoon some of the black beans over the hash browns. Top with an egg and some salsa verde. Garnish with cotija, cilantro, green onions and a dusting of ancho powder.
Tips:
- Prepare Ingredients in Advance: Save time by washing, chopping, and dicing vegetables like sweet potatoes, bell peppers, and onions the night before. Pre-cook chorizo and black beans if you're short on time in the morning.
- Use Quality Ingredients: Opt for organic, fresh ingredients whenever possible. High-quality chorizo, black beans, and spices will elevate the flavor of your breakfast bowls.
- Don't Overcook Sweet Potatoes: Keep an eye on the sweet potatoes in the oven to prevent them from overcooking and becoming dry. They should be tender but still slightly firm in the center.
- Add Your Favorite Toppings: Customize your breakfast bowls with your preferred toppings like avocado slices, salsa, sour cream, or crumbled queso fresco. A squeeze of lime juice adds a refreshing touch.
- Meal Prep for the Week: These breakfast bowls are perfect for meal prepping. Simply assemble the bowls, store them in airtight containers, and reheat in the microwave or oven when ready to eat.
Conclusion:
Roasted Sweet Potato, Black Bean, and Chorizo Breakfast Bowls offer a delicious and satisfying start to your day. Packed with protein, fiber, and essential nutrients, these bowls will keep you energized and focused throughout the morning. The combination of roasted sweet potatoes, savory chorizo, and hearty black beans is a flavor explosion that will tantalize your taste buds. Whether you're looking for a quick weekday breakfast or a leisurely weekend brunch, these breakfast bowls are sure to become a favorite. So gather your ingredients, heat up your oven, and get ready to enjoy a wholesome and flavorful breakfast experience!
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