Best 3 Roasted Sweet Potato And Green Onion Salad Recipes

**Roasted Sweet Potato and Green Onion Salad: A Colorful and Flavorful Side Dish**

Savor the vibrant colors and tantalizing flavors of roasted sweet potato and green onion salad, a delightful side dish that pairs perfectly with grilled meats, roasted chicken, or fish. This salad features sweet and earthy roasted sweet potatoes, crisp and pungent green onions, a tangy dressing of lime juice and rice vinegar, and a sprinkle of fresh cilantro. With a harmonious balance of sweet, sour, and savory flavors, this salad is a symphony of textures and tastes that will elevate any meal. In addition, two other delectable recipes - roasted sweet potato and black bean tacos, and roasted sweet potato and chickpea salad - offer exciting variations on the classic roasted sweet potato salad.

Check out the recipes below so you can choose the best recipe for yourself!

ROASTED SWEET POTATO AND ONION SALAD

Roasted Sweet Potato and Onion Salad image

My family's love of potato salad and sweet potatoes led to this combination recipe that I serve on holidays. The maple syrup in the vinaigrette lends a pleasant hint of sweetness. -Susan Jordan, Denver, Colorado

Provided by Taste of Home

Categories Lunch

Time 55m

Yield 6 servings.

Number Of Ingredients 15

Ingredients

4 small sweet potatoes, peeled and cut into 1-inch cubes
1 large onion, cut into eight wedges
2 tablespoons olive oil
1/2 teaspoon salt
1/2 teaspoon pepper
1/4 teaspoon garlic powder
BALSAMIC VINAIGRETTE:
1/3 cup olive oil
2 tablespoons balsamic vinegar
1 teaspoon maple syrup
1 garlic clove, minced
1/2 teaspoon grated lemon zest
1/2 teaspoon minced chives
1/2 teaspoon minced fresh marjoram
1/4 teaspoon salt

Steps:

In a large bowl, toss the sweet potatoes, onion, oil, salt, pepper and garlic powder. Transfer to a greased 15x10x1-in. baking pan. Bake at 425° for 35-40 minutes or until potatoes are tender., In a small bowl, whisk the vinaigrette ingredients. Drizzle over potato mixture; toss to coat. Serve immediately.

Nutrition Facts : Calories 242 calories, Fat 17g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 306mg sodium, Carbohydrate 23g carbohydrate (10g sugars, Fiber 3g fiber), Protein 2g protein.

ROASTED SWEET POTATO SALAD

Roasted Sweet Potato Salad image

Tender sweet potatoes are tossed with crunchy nuts and chewy dried cherries for a burst of flavors and textures. -Fran Fehling, Staten Island, New York

Provided by Taste of Home

Categories Lunch Side Dishes

Time 50m

Yield 6 servings.

Number Of Ingredients 10

Ingredients

4 cups cubed peeled sweet potatoes
1 tablespoon olive oil
1/2 cup chopped walnuts, toasted
1/3 cup dried cherries, chopped
1/4 cup minced fresh parsley
2 tablespoons reduced-fat mayonnaise
4-1/2 teaspoons white vinegar
1 tablespoon honey
1/2 teaspoon grated lime zest
1/4 teaspoon salt

Steps:

Place potatoes in a 15x10x1-in. baking pan coated with cooking spray. Drizzle with oil; toss to coat. Bake at 400° for 30-45 minutes or until tender. Cool to room temperature., In a large bowl, combine the walnuts, cherries, parsley and potatoes. In a small bowl, combine the mayonnaise, vinegar, honey, lime zest and salt. Pour over potato mixture and toss to coat. Serve warm or cold.

Nutrition Facts : Calories 211 calories, Fat 10g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 189mg sodium, Carbohydrate 28g carbohydrate (12g sugars, Fiber 4g fiber), Protein 3g protein. Diabetic Exchanges

SWEET POTATO-GREEN ONION SALAD

Sweet Potato-Green Onion Salad image

Provided by Bobby Flay

Yield 8 servings

Number Of Ingredients 9

Ingredients

4 medium sweet potatoes, peeled and sliced 1/2-inch thick
1 bunch green onions
3/4 cup olive oil
1 tablespoon Dijon mustard
1/4 cup cider vinegar
1/4 cup balsamic vinegar
1 tablespoon honey
Salt and freshly ground pepper
1/4 cup coarsely chopped flat-leaf parsley

Steps:

Preheat grill. Brush potatoes and green onions with 1/4 cup of the olive oil. Grill the potatoes until tender, 4 minutes on each side. Cut the potatoes into 1-inch cubes and finely chop the green onions. (Do not grill the green onions.)
In a large bowl, whisk together the remaining 1/2 cup olive oil, mustard, vinegars, and honey and season with salt and pepper. Add the potatoes, green onions and parsley and mix until the potatoes are coated with the dressing. Season to taste with salt and pepper.

Tips:

For the best flavor, choose sweet potatoes that are firm and have smooth skin.
To prevent the sweet potatoes from sticking to the baking sheet, toss them with a little olive oil before roasting.
Roast the sweet potatoes until they are tender and slightly caramelized, about 20-25 minutes.
While the sweet potatoes are roasting, prepare the dressing by whisking together the olive oil, vinegar, honey, Dijon mustard, salt, and pepper.
Once the sweet potatoes are roasted, let them cool slightly before adding them to the salad.
To assemble the salad, combine the roasted sweet potatoes, green onions, and dressing in a large bowl. Toss to coat.
Serve the salad immediately or store it in the refrigerator for later.

Conclusion:

This roasted sweet potato and green onion salad is a delicious and healthy side dish that is perfect for any occasion. The sweet potatoes are roasted until they are tender and slightly caramelized, and the green onions add a sharp and refreshing flavor. The dressing is simple but flavorful, and it brings all of the ingredients together perfectly. This salad is sure to be a hit with your family and friends.