Best 2 Roasted Sweet Potato And Garlic Soup Recipes

Indulge in a delightful symphony of flavors with our collection of roasted sweet potato and garlic soup recipes. These culinary creations are not only bursting with taste but also offer a myriad of health benefits. Roasted sweet potatoes lend a naturally sweet and earthy flavor, while garlic adds a savory and aromatic depth. The combination of these humble ingredients results in a velvety smooth and comforting soup that nourishes both body and soul. Whether you prefer a classic creamy version or a vegan alternative, we've got you covered. Explore our diverse range of recipes, each offering unique twists and variations to suit your preferences. From simple and quick weekday meals to elegant dinner party starters, these soups are guaranteed to impress. Get ready to embark on a culinary journey that will tantalize your taste buds and leave you craving more.

Here are our top 2 tried and tested recipes!

ROASTED GARLIC AND SWEET POTATO SOUP

Roasted Garlic and Sweet Potato Soup image

"My garden produced a bumper crop of sweet potatoes and I created this soup to help use them up," says Kathy Rairigh from Milford, Indiana. You'll love the creamy texture and flavors of garlic and thyme.

Provided by Taste of Home

Categories Lunch

Time 1h15m

Yield 10 servings (2-1/2 quarts).

Number Of Ingredients 9

Ingredients

1 whole garlic bulb
3 teaspoons olive oil, divided
2-1/2 pounds sweet potatoes (about 4 large), peeled and cut into 1/2-inch slices
2 large onions, cut into wedges
6 cups reduced-sodium chicken broth, divided
2 tablespoons minced fresh parsley
1 tablespoon minced fresh thyme or 1 teaspoon dried thyme
1/4 teaspoon salt
1/8 teaspoon pepper

Steps:

Remove papery outer skin from garlic bulb (do not peel or separate cloves). Cut top off bulb; brush with 1/2 teaspoon oil. Wrap in heavy-duty foil., Place sweet potatoes and onions in a 15x10x1-in. baking pan coated with cooking spray. Drizzle with remaining oil; toss to coat. , Bake garlic and vegetables at 425° for 30-35 minutes or until tender. Cool for 10-15 minutes., Place 1-1/2 cups broth, parsley, thyme, salt and pepper in a blender. Squeeze softened garlic into mixture; cover and process until smooth. Transfer to a large saucepan. , In batches, process the sweet potatoes, onions and remaining broth until smooth; add to garlic mixture. Cook, stirring occasionally, until heated through.

Nutrition Facts : Calories 109 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 440mg sodium, Carbohydrate 21g carbohydrate (9g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges

ROASTED SWEET POTATO AND GARLIC SOUP

ROASTED SWEET POTATO AND GARLIC SOUP image

Categories Soup/Stew Vegetable Healthy

Yield 4 People

Number Of Ingredients 10

Ingredients

Large sweet potatoes, roughly chopped (about 5 cups)
1 head garlic, peeled
1 medium onion, chopped (about 2 cups)
1/2 Tbsp. coconut oil, melted
1/2 tsp. kosher salt, plus more to taste
1 tsp. ground turmeric
Cayenne pepper (optional)
Juice of 1/2 lime
1 Tbsp. olive oil
2/3 cup chopped cilantro leaves

Steps:

Preheat oven to 400°. On a baking sheet, toss sweet potatoes, garlic, and onion with coconut oil and salt. Bake until softened and golden, about 30 to 40 minutes. Transfer roasted vegetables to a blender. Add 4 cups boiling water, turmeric, cayenne (if using), lime juice, and olive oil and puree until smooth. Season with salt to taste. Add cilantro and pulse to just incorporate (do not blend, or soup will turn muddy color). Serve hot. Soup can be stored in an airtight container in the refrigerator for up to 4 days.

Tips:

For a smoother soup, blend it until silky smooth using an immersion blender or a regular blender.
If you don't have vegetable broth, you can use chicken broth or water.
Add a pinch of cayenne pepper or paprika for a bit of spice.
Top the soup with a dollop of Greek yogurt, sour cream, or crème fraîche.
Garnish the soup with fresh herbs like chives, parsley, or cilantro.
Roasted sweet potatoes can be made ahead of time and stored in the refrigerator for up to 3 days.
The soup can be stored in the refrigerator for up to 3 days or in the freezer for up to 3 months.

Conclusion:

This roasted sweet potato and garlic soup is a delicious and nutritious meal that is perfect for a cold winter day. It is easy to make and can be tailored to your own taste preferences. Whether you like it smooth or chunky, spicy or mild, this soup is sure to please everyone at the table. So next time you are looking for a comforting and healthy meal, give this roasted sweet potato and garlic soup a try.