Best 5 Roasted Sunflower Seed Feta Dip With Bell Pepper Recipes

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Indulge in a symphony of flavors with Roasted Sunflower Seed Feta Dip with Bell Pepper, a delectable appetizer or party snack that tantalizes your taste buds. This vibrant dip boasts a creamy texture, a nutty crunch, and a delightful blend of sweet and savory notes. With roasted sunflower seeds adding a unique depth of flavor and feta cheese providing a tangy contrast, this dip is sure to be a crowd-pleaser. The addition of colorful bell peppers not only enhances the visual appeal but also adds a subtle sweetness that perfectly complements the richness of the dip. Served with pita chips, crackers, or vegetable crudités, thisRoasted Sunflower Seed Feta Dip with Bell Pepper is an absolute delight that caters to every palate.

In addition to the main recipe, this article offers a tantalizing collection of variations that cater to diverse preferences. For those seeking a spicier kick, the Spicy Roasted Sunflower Seed Feta Dip With Bell Pepper variant amplifies the heat with the addition of chili powder and cayenne pepper. Alternatively, the Roasted Sunflower Seed Hummus With Bell Pepper recipe provides a delightful vegan alternative, using tahini and chickpeas as the base. Experiment with the Roasted Sunflower Seed and Feta Stuffed Mini Peppers for an innovative and visually stunning appetizer. And for those with a sweet tooth, the Roasted Sunflower Seed Butter With Honey and Cinnamon recipe offers a delectable spread that pairs perfectly with toast, crackers, or fruit.

Here are our top 5 tried and tested recipes!

SPICY FETA DIP



Spicy Feta Dip image

Provided by Valerie Bertinelli

Time 40m

Yield 1 1/2 cups

Number Of Ingredients 5

6 ounces roasted red pepper, drained and dried
1/2 teaspoon Calabrian chile paste
1/4 teaspoon kosher salt
1 clove garlic, grated
8 ounces French feta (or other good-quality feta)

Steps:

  • Add the roasted red pepper, Calabrian chile paste, salt and garlic to the bowl of a food processor. Pulse until the mixture is chunky and evenly chopped. Using your hands, break the feta up into large chunks and add it to the food processor. Pulse the mixture until the feta is incorporated into the pepper mixture. (The mixture should remain slightly chunky.) Refrigerate for at least 30 minutes for the flavors to come together. Serve with crackers, veggies, on sandwiches or burgers. Spicy feta dip will keep, refrigerated in an airtight container, up to 1 week.

ROASTED SUNFLOWER SEED FETA DIP WITH BELL PEPPER



Roasted Sunflower Seed Feta Dip With Bell Pepper image

This is a recipe my sis and me came up with as a quick and healthy dip for a busy weeknight. It is creamy and has a lovely fresh taste from the bell pepper, while the roasted sunflower seeds add a great depth of flavour. I hope you enjoy!

Provided by Lalaloula

Categories     Spreads

Time 14m

Yield 2-4 serving(s)

Number Of Ingredients 6

1/3 cup sunflower seeds, shelled (organic preferred)
1/2 large red bell pepper, diced
80 g feta cheese, diced (fat-reduced is fine)
1/8 teaspoon garlic powder
1 teaspoon fresh rosemary (optional)
black pepper

Steps:

  • Heat a frying pan til quite hot. Dont add any oil or fat.
  • When the pan is hot add in the sunflower seeds and roast them for a few minutes until they start to brown. They will smell roasty when theyre ready and have a nice brown shimmer.
  • Set aside.
  • In a high rimmed bowl combine feta cheese, garlic powder, bell pepper and rosemary if using. Add sunflower seeds. Puree using a hand held blender until it has a nice creamy consistency. There will still be chunks, but thats ok.
  • Season with freshly ground black pepper to taste.
  • Enjoy!

ROASTED PEPPERS WITH FETA



Roasted Peppers with Feta image

Provided by Michael Symon : Food Network

Categories     side-dish

Time 40m

Yield 4 to 8 servings

Number Of Ingredients 5

4 bell peppers (any color)
1 egg beaten
1 cup crumbled feta cheese
2 tablespoons chopped parsley
1 minced Hungarian hot pepper

Steps:

  • Place peppers on grill and char. Remove from grill and place in bowl and cover with plastic wrap for 10 minutes. Cut peppers in half and remove skin and seeds. Mix eggs, feta, parsley, and chiles. Fill peppers evenly and place under broiler until golden brown.

ROASTED SALTED SUNFLOWER SEED



Roasted Salted Sunflower Seed image

A great Fall favorite. Here's the most tasty and healthy snack you'll find anywhere this season. Great for parties, ball games, outdoor activities, even as lunch box snacks.

Provided by Fauve

Categories     Fruit

Time 1h30m

Yield 1 cup

Number Of Ingredients 3

1 cup sunflower seeds
2 quarts water
1/2 cup salt

Steps:

  • Place water and salt in a saucepan.
  • Rinse sunflower seeds and remove any plant or flower head matter.
  • Add sunflower seeds to water& salt in pan.
  • Bring water to a boil, then turn down to simmer.
  • Simmer 1 to 1 1/2 hours.
  • When done, strain water& seeds through collander& allow seeds to dry on paper toweling.
  • Do not rinse.
  • Preheat oven to 325 degrees.
  • Spread seeds on a cookie sheet& bake for 25 to 30 minutes.
  • Stir frequently.
  • Remove from oven when seeds are slightly browned& fragrant.
  • NOTE: for salt free seeds, simply eliminate the first 7 steps& go straight into oven preparation (Step 8).

Nutrition Facts : Calories 817.6, Fat 72, SaturatedFat 6.2, Sodium 56656.2, Carbohydrate 28, Fiber 12, Sugar 3.7, Protein 29.1

ROASTED RED PEPPER WITH FETA DIP



Roasted Red Pepper with Feta Dip image

Categories     Condiment/Spread     Garlic     Broil     Quick & Easy     Feta     Bell Pepper     Chill     Bon Appétit

Yield Makes about 3 1/2 cups

Number Of Ingredients 4

4 red bell peppers
1/4 cup extra-virgin olive oil
2 garlic cloves, peeled
2 cups crumbled feta cheese

Steps:

  • Char peppers directly over gas flame or in broiler until blackened on all sides. Enclose in paper bag 10 minutes. Peel, seed, and quarter peppers. Puree peppers, oil, garlic, and cheese in processor. Season with salt and pepper. Chill at least 3 hours or overnight.

Tips:

  • For the best flavor, use fresh, raw sunflower seeds. You can toast them yourself in a pan on the stovetop or in the oven.
  • If you don't have feta cheese, you can use another type of soft cheese, such as cream cheese or goat cheese.
  • You can add other ingredients to the dip to taste, such as chopped vegetables, herbs, or spices.
  • Serve the dip with pita chips, crackers, or vegetables.

Conclusion:

This roasted sunflower seed feta dip with bell pepper is a delicious and easy-to-make appetizer or snack. It's perfect for parties or gatherings, and it's also a great way to use up leftover sunflower seeds. The dip is creamy and flavorful, with a slight crunch from the sunflower seeds. The bell pepper adds a touch of sweetness and smokiness. Serve the dip with pita chips, crackers, or vegetables for a delicious and satisfying snack or appetizer.

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