Best 4 Roasted Sugar Snap Peas With Black Pepper Recipes

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Feast your eyes on a culinary delight that will tantalize your taste buds and transport you to a world of flavors – Roasted Sugar Snap Peas with Black Pepper. This symphony of flavorsome ingredients is a testament to the culinary artistry that awaits you within this recipe article. Discover the secrets to perfectly roasted sugar snap peas, where each bite bursts with a delightful crunch and a burst of sweetness, expertly complemented by the piquant kick of freshly ground black pepper.

But that's not all – this article is a treasure trove of delectable recipes that will satisfy every palate. Embark on a culinary journey as we unveil the secrets to creating mouthwatering dishes such as Sautéed Sugar Snap Peas with Garlic and Sesame, a symphony of flavors where the delicate sweetness of the peas harmonizes with the aromatic notes of garlic and sesame. Or perhaps you prefer the classic elegance of Stir-Fried Sugar Snap Peas, where the vibrant green of the peas takes center stage, accompanied by the subtle yet distinct flavors of ginger and soy sauce.

And for those who love a touch of heat, the Spicy Szechuan Sugar Snap Peas will set your taste buds ablaze with its fiery Szechuan sauce, creating an unforgettable culinary experience. But fear not, for the article also includes a delightful recipe for Sugar Snap Pea Salad with Lemon-Tahini Dressing, a refreshing and vibrant salad where the crispness of the peas meets the tangy embrace of lemon and tahini.

So, prepare to embark on a culinary adventure as you explore the diverse and enticing world of roasted sugar snap peas and its accompanying recipes. Let your taste buds rejoice as you discover the perfect balance of flavors in each dish, making every meal a celebration of culinary excellence.

Here are our top 4 tried and tested recipes!

ROASTED SUGAR SNAP PEAS



Roasted Sugar Snap Peas image

This Roasted Sugar Snap Peas recipe is healthy and full of protein! Perfectly roasted, simply seasoned, and slightly sweet, this easy side dish is always a hit.

Provided by Katerina | Easy Weeknight Recipes

Categories     Side Dish

Number Of Ingredients 6

1/2 pound sugar snap peas, (ends trimmed)
1 small red onion, (cut in slices)
1 tablespoon olive oil
1 teaspoon garlic powder
1 teaspoon Italian Seasoning
salt and pepper, (to taste)

Steps:

  • Preheat oven to 425˚F.
  • Line a large rimmed baking sheet with aluminum foil. Arrange sugar snap peas and red onions on baking sheet.
  • Drizzle with olive oil and mix around until everything is coated.
  • Add garlic powder, Italian seasoning, salt, and pepper; stir around to combine.
  • Roast for 10 to 12 minutes, or until crisp tender, stirring once during cooking.
  • Remove from oven and serve.

Nutrition Facts : Calories 70 kcal, Carbohydrate 8 g, Protein 2 g, Fat 4 g, SaturatedFat 1 g, Sodium 4 mg, Fiber 2 g, Sugar 3 g, ServingSize 1 serving

ROASTED SUGAR SNAP PEAS (SO IRRESISTIBLE!)



Roasted Sugar Snap Peas (so irresistible!) image

Super sweet and full of flavor, roasted sugar snap peas are like green candy - you won't be able to leave them alone. Try roasting a batch today!

Provided by Rachel Gurk

Categories     Sides & Vegetables

Time 15m

Number Of Ingredients 5

1 pound sugar snap peas, (stems and stringy parts removed, washed and dried)
1 tablespoon olive oil
1/2 teaspoon kosher salt
1/4 teaspoon coarse ground black pepper
1/4 teaspoon garlic powder ((if desired))

Steps:

  • Preheat oven to 450ºF.
  • On a rimmed baking sheet, toss snap peas with oil, salt, pepper, and garlic powder. Bake for 10 to 12 minutes or until desired tenderness.
  • Serve immediately as a side dish, or on a salad, or as a yummy snack.

Nutrition Facts : Calories 78 kcal, Carbohydrate 8 g, Protein 4 g, Fat 4 g, SaturatedFat 1 g, Sodium 269 mg, Fiber 3 g, Sugar 5 g, UnsaturatedFat 3 g, ServingSize 1 serving

SAUTEED SUGAR SNAP PEAS



Sauteed Sugar Snap Peas image

Provided by Ina Garten

Categories     side-dish

Time 20m

Yield 6 servings

Number Of Ingredients 5

1 1/2 pounds fresh sugar snap peas
1 tablespoon good olive oil
1 1/2 teaspoons kosher salt
3/4 teaspoon freshly ground black pepper
Sea salt or fleur de sel, for serving

Steps:

  • Remove and discard the stem end and string from each sugar snap pod.
  • Heat the olive oil in a large saute pan over medium-high heat. Add the sugar snap peas, salt and pepper and saute, tossing occasionally for 3 to 5 minutes, until the sugar snap peas are crisp tender.
  • Place the sugar snap peas in a serving bowl, sprinkle with sea salt and serve.

ROASTED SUGAR SNAP PEAS



Roasted Sugar Snap Peas image

We're betting you won't find a faster way to dress up crisp sugar snap peas than this simply scrumptious recipe. It goes with a variety of entrees and is pretty enough to dish up for company. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 2 servings.

Number Of Ingredients 5

1 package (8 ounces) fresh sugar snap peas, trimmed
1 tablespoon chopped shallot
2 teaspoons olive oil
1/2 teaspoon Italian seasoning
1/8 teaspoon salt

Steps:

  • Preheat oven to 400°. Toss together all ingredients; spread in a 15x10x1-in. pan. Roast until peas are crisp-tender, 8-10 minutes, stirring once.

Nutrition Facts : Calories 91 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 153mg sodium, Carbohydrate 9g carbohydrate (4g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges

Tips:

  • Choose fresh sugar snap peas: Look for bright green, plump pods with no blemishes or wrinkles.
  • Trim the peas: Remove the stem and blossom ends of the peas before roasting.
  • Toss the peas in oil and seasonings: Use a light coating of oil to help the seasonings adhere to the peas. Common seasonings include salt, pepper, garlic powder, and onion powder.
  • Roast the peas at a high temperature: This will help them caramelize and develop a slightly crispy exterior.
  • Stir the peas occasionally: This will help them roast evenly.
  • Serve the peas immediately: Roasted sugar snap peas are best enjoyed hot out of the oven.

Conclusion:

Roasted sugar snap peas are a delicious and healthy side dish that can be enjoyed as part of a variety of meals. They are easy to make and can be roasted in just a few minutes. With their slightly sweet and crunchy texture, roasted sugar snap peas are a great way to add some extra flavor and nutrition to your next meal.

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