Best 3 Roasted Squash Mash Recipes
Indulge in the culinary delight of roasted squash mash, a versatile dish that caters to various dietary preferences. This delectable dish is not only a feast for the taste buds but also a symphony of colors and textures. With a focus on healthy and flavorful ingredients, this recipe collection presents three distinct variations of roasted squash mash: a classic roasted butternut squash mash, a creamy roasted kabocha squash mash with coconut milk, and a tangy roasted delicata squash mash with honey mustard. Each recipe is meticulously crafted to highlight the unique flavors and characteristics of the featured squash, creating a culinary journey that tantalizes the senses. Embark on this culinary adventure and discover the endless possibilities of roasted squash mash, a dish that promises satisfaction with every bite.
Let's cook with our recipes!
ROASTED SQUASH MASH
Provided by Food Network Kitchen
Categories side-dish
Time 35m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Halve and seed 2 honeynut squash (or 1 small butternut squash). Rub all over with olive oil; season with salt and pepper. Roast cut-side down on a foil-lined baking sheet at 450 degrees F until tender, about 25 minutes. Scoop the flesh into a bowl and mash with 2 tablespoons butter and a pinch each of nutmeg, cayenne and salt. Sprinkle with chopped parsley and chives.
ROASTED PORK TENDERLOIN WITH BUTTERNUT SQUASH MASH AND TARRAGON GRAVY
Provided by Rocco DiSpirito
Categories Pork Roast Father's Day Dinner Pork Tenderloin Butternut Squash Healthy Tarragon Wheat/Gluten-Free Peanut Free Soy Free
Yield Serves 4
Number Of Ingredients 12
Steps:
- 1. Preheat the oven to 400°F.
- 2. Place the butternut squash, cut side down, on a microwave-safe plate. Microwave on high till the squash is tender, about 12 to 15 minutes.
- 3. Meanwhile, heat a large cast-iron skillet over high heat. Season the pork with salt and pepper to taste. When the pan is hot, coat it with the cooking spray. Add the pork to the pan and sear on all sides, about 3 minutes per side. Transfer the pork to a baking sheet and continue cooking in the oven till done, about 10 to 15 minutes, or until the internal temperature reaches 155°F. Remove the baking sheet from the oven, and tent the meat with foil to keep it warm. Let the meat rest for at least 10 minutes before slicing.
- 4. In the same pan over medium-low heat, add the applesauce, scraping up any flavorful bits with a wooden spoon. Add the mustard, apple cider, 2 teaspoons agave, and tarragon. Stir continuously until the sauce thickens. Season with salt and pepper to taste.
- 5. With a spoon, scoop the flesh of the squash into a medium bowl. Mash the squash with a fork, and add the nutmeg grates and remaining agave. Stir till combined. Season with salt and pepper to taste.
- 6. With a sharp knife, thinly slice the pork. Serve the pork with the reduced sauce and the butternut squash. Sprinkle the walnuts on top of the pork.
ROASTED PORK TENDERLOIN WITH BUTTERNUT SQUASH MASH AND TARRAGON GRAVY
Steps:
- Preheat oven to 400. Place squash, cut side down, on a microwave safe plate. Microwave on high til squash is tender, about 12-15 min. Meanwhile, heat lg skillet over high heat. Season pork with salt and pepper to taste. When pan is hot ,remove and coat with cooking spray. Return to heat, add pork and sear o all sides. About 3 min on all sides. Transfer pork to baking sheet and continue cooking in oven, about 15 min or until internal temp reaches 155. Remove baking sheet and tent meat to keep warm. Rest meat for 10 min before slicing. In the same pan over med-low heat, add applesauce, scraping up any flavorful bits. Add mustard, cider, 2 tsp agave and tarragon. Stir until sauce thickens, season with salt and pepper to taste. Scoop out squash into med bowl and mash. Add nutmeg and remaining agave, stir and seaso with salt and pepper. Slice pork, serve with gravy ad squash.
Tips:
- Choose the right type of squash: Use a winter squash variety that is suitable for roasting, such as butternut squash, acorn squash, kabocha squash, or pumpkin.
- Roast the squash properly: Preheat the oven to the correct temperature and roast the squash for the recommended amount of time. This will help ensure that the squash is cooked through and has a slightly caramelized exterior.
- Use a variety of seasonings: Don't be afraid to experiment with different seasonings to flavor the roasted squash. Some popular options include olive oil, salt, pepper, garlic powder, paprika, cumin, and chili powder.
- Add mix-ins for extra flavor and texture: Once the roasted squash is mashed, you can add in a variety of mix-ins to enhance its flavor and texture. Some popular options include butter, cream cheese, sour cream, Parmesan cheese, crumbled bacon, roasted nuts, and chopped fresh herbs.
- Serve the roasted squash mash immediately or store it for later: Roasted squash mash can be served immediately as a side dish or used as an ingredient in other dishes. It can also be stored in the refrigerator for up to 3 days or in the freezer for up to 3 months.
Conclusion:
Roasted squash mash is a versatile and delicious dish that can be enjoyed in many different ways. With its sweet and savory flavor, creamy texture, and endless possibilities for customization, roasted squash mash is sure to become a favorite side dish or ingredient in your kitchen. So next time you're looking for a healthy and satisfying dish to serve, give roasted squash mash a try!
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