In search of a delectable and nutritious meal that caters to various dietary preferences? Look no further than roasted spaghetti squash with parmesan and herbs. This versatile dish, a culinary symphony of flavors and textures, offers a delightful low-carb and gluten-free alternative to traditional pasta. Embark on a culinary journey as we guide you through three enticing variations of this roasted spaghetti squash recipe, each boasting unique flavor profiles and health benefits. From the classic combination of parmesan and herbs to the zestiness of lemon and thyme, and the tangy allure of feta and sun-dried tomatoes, these recipes promise an explosion of flavors in every bite.
Let's cook with our recipes!
ROASTED SPAGHETTI SQUASH WITH PARMESAN MUSHROOMS
Healthy roasted spaghetti squash tossed with mushrooms, spinach, Parmesan, and garlic. An easy vegetarian recipe and gluten free dinner idea.
Provided by Erin Clarke / Well Plated
Categories Main Course
Time 45m
Number Of Ingredients 10
Steps:
- Preheat your oven to 375 degrees F. Lightly coat a large baking sheet with cooking spray. Set aside.
- Halve the spaghetti squash and remove the seeds. Lightly drizzle and rub the insides and outsides of the squash with olive oil, sprinkle the insides of each half with 1/4 teaspoon kosher salt, then place cut sides down on the prepared baking sheet.
- Bake the squash until fork-tender, about 25 minutes. Let rest for 10-15 minutes, until cool enough to handle, then shred in insides into strands with a fork. Set aside.
- Meanwhile, heat 1 tablespoon olive oil in a large, deep skillet over medium-high. Add the mushrooms and sauté until golden brown, about 8 minutes. Add the garlic, thyme, remaining 1/2 teaspoon salt, and black pepper, then sauté until fragrant, about 1 additional minute. Add the chopped spinach by handfuls, allowing it to wilt, then adding more as it will fit into your skillet. Cook just until all of the spinach wilts, about 2 minutes.
- Add the shredded squash to the skillet, then cook just until heated through, about 2 minutes. Taste and add additional salt and pepper as desired. Stir in the Parmesan and parsley. Serve warm, topped with additional parsley and Parmesan as desired.
Nutrition Facts : ServingSize 1 (of 2), Calories 417 kcal, Carbohydrate 49 g, Protein 23 g, Fat 19 g, SaturatedFat 7 g, Cholesterol 23 mg, Fiber 11 g, Sugar 18 g, UnsaturatedFat 10 g
SPAGHETTI SQUASH WITH PARMESAN AND HERBS
Simple yet flavorful, this spaghetti squash with Parmesan and herbs is a perfect side dish or a great base for a topping such as marinara sauce.
Provided by Rachel Gurk
Categories Sides & Vegetables
Time 10m
Number Of Ingredients 6
Steps:
- In a large mixing or serving bowl, combine squash, butter, cheese, herbs, pepper and salt.
- Stir to combine, serve immediately.
Nutrition Facts : ServingSize 1 Cup, Calories 157 kcal, Carbohydrate 2 g, Protein 13 g, Fat 11 g, SaturatedFat 7 g, Cholesterol 29 mg
ROASTED SPAGHETTI SQUASH WITH HERBS
Spaghetti squash is tossed with the makings of pesto.
Provided by Martha Stewart
Categories Food & Cooking Seasonal Recipes Fall Recipes Spaghetti Squash Recipes
Time 1h5m
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees. Brush cut sides of squash with oil, and sprinkle with sugar and salt and pepper to taste. Place squash, cut sides down, on a rimmed baking sheet. Roast until tender, about 45 minutes. Let cool slightly on sheet on a wire rack, about 10 minutes.
- Scrape squash with a fork to remove flesh in long strands. Place in a large bowl. Add oil, Parmesan, parsley, cilantro, hazelnuts, 1 teaspoon salt, and pepper to taste. Toss, and serve immediately.
ROASTED SPAGHETTI SQUASH
Roasted spaghetti squash instead of spaghetti noodles! Top with the favorite sauce of your choice.
Provided by clare
Categories Side Dish Vegetables Squash
Time 1h10m
Yield 4
Number Of Ingredients 4
Steps:
- Preheat the oven to 425 degrees F (220 degrees C).
- Brush both sides of the squash with olive oil, sprinkle with salt, and place cut-side up in a baking pan. Cover tightly with aluminum foil.
- Roast in the preheated oven for 20 minutes. Uncover and continue to roast until tender, about 35 minutes more. Let cool slightly, about 5 minutes. Use a fork to scrape the squash flesh into a large bowl and toss with Parmesan cheese.
Nutrition Facts : Calories 141.8 calories, Carbohydrate 15.8 g, Cholesterol 2.2 mg, Fat 8.8 g, Protein 2.4 g, SaturatedFat 1.6 g, Sodium 367.5 mg
ROASTED SPAGHETTI SQUASH WITH PARMESAN AND HERBS
Serve this versatile side dish alongside baked pork chops or chicken.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Time 15m
Number Of Ingredients 9
Steps:
- In a large nonstick skillet, melt butter over medium. Add shallots and garlic and cook until softened, 7 minutes. Stir in thyme and rosemary and cook until fragrant, 1 minute. Add squash and toss to combine. Cook until warmed through. Stir in parsley and Parmesan and season with salt and pepper.
Nutrition Facts : Calories 108 g, Fat 6 g, Fiber 3 g, Protein 2 g, SaturatedFat 3 g
Tips:
- For the best flavor, choose spaghetti squash that is heavy for its size and has a deep yellow color.
- To easily cut the spaghetti squash in half, place it on a cutting board and use a sharp knife to slice it lengthwise.
- Be sure to scoop out all of the seeds and pulp from the spaghetti squash before roasting it.
- To prevent the spaghetti squash from becoming watery, roast it at a high temperature until it is tender.
- Top the spaghetti squash with your favorite sauce, vegetables, and cheese before serving.
Conclusion:
Roasted spaghetti squash is a delicious and versatile dish that can be enjoyed as a main course or a side dish. It is a great way to get your daily dose of vegetables, and it is also a good source of fiber and vitamins. With so many different ways to prepare it, there is sure to be a roasted spaghetti squash recipe that everyone will enjoy.
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