Best 3 Roasted Spaghetti Squash With Asparagus And Goat Cheese Recipes
Roasted spaghetti squash with asparagus and goat cheese is a delectable vegetarian dish that combines unique textures and flavors. The spaghetti squash, with its long, spaghetti-like strands, provides a hearty and healthy base for the dish. Roasted to perfection, it caramelizes slightly, bringing out its natural sweetness. Asparagus, with its tender-crisp texture and slightly bitter flavor, adds a vibrant spring touch to the dish. Goat cheese, with its creamy and tangy notes, adds a luscious richness that balances the sweetness of the squash and the bitterness of the asparagus. This harmonious combination of flavors and textures makes roasted spaghetti squash with asparagus and goat cheese a delightful and satisfying meal. Beyond this main recipe, the article also offers variations using different vegetables and cheeses, providing a versatile and customizable dish that can cater to various preferences and dietary restrictions.
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ROASTED SPAGHETTI SQUASH WITH ASPARAGUS AND GOAT CHEESE
A delicious alternative to pasta! This dish combines roasted spaghetti squash with sauteed asparagus, onions, garlic, and goat cheese, finished with fresh thyme and basil. Garnish with a few basil leaves and some Parmesan cheese.
Provided by KateS
Categories Fruits and Vegetables Vegetables Squash Winter Squash Spaghetti Squash
Time 1h15m
Yield 2
Number Of Ingredients 11
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
- Spray spaghetti squash with cooking spray and season with salt and pepper. Place squash, cut-side down, on the prepared baking sheet.
- Bake in the preheated oven until tender, about 35 minutes. Cool for 10 minutes.
- Heat olive oil in a large skillet over medium heat. Saute onion in hot oil until just starting to turn translucent, about 5 minutes. Add asparagus to onion and continue to saute until onion is tender, 5 minutes more. Stir garlic into onion mixture; saute until fragrant, about 1 minute. Remove onion mixture to a plate.
- Return skillet to heat. Scrape spaghetti squash flesh from skin using a fork to create 'noodles'; stir noodles into hot skillet and saute until heated through, 2 to 3 minutes.
- Pour vegetable broth into skillet with spaghetti squash; bring broth to a simmer and cook until mostly reduced, about 2 minutes. Stir onion mixture and goat cheese into spaghetti squash until cheese is melted, about 1 minute. Add basil and thyme. Season with salt and ground black pepper to taste.
Nutrition Facts : Calories 367.4 calories, Carbohydrate 52.9 g, Cholesterol 22.4 mg, Fat 14.7 g, Fiber 5.4 g, Protein 15.5 g, SaturatedFat 7 g, Sodium 364.1 mg, Sugar 6.3 g
ROASTED HERBED SQUASH WITH GOAT CHEESE
Cooking is a hobby I'm so happy to share with my toddler. She (and all our Christmas Eve party guests) heartily approved of this new potluck favorite. Any type of winter squash works here. -Lindsay Oberhausen, Lexington, Kentucky
Provided by Taste of Home
Categories Side Dishes
Time 55m
Yield 10 servings.
Number Of Ingredients 10
Steps:
- Preheat oven to 425°. Toss squashes with oil and seasonings. Transfer to 2 foil-lined 15x10x1-in. baking pans., Roast squash, stirring once, until soft and some pieces are caramelized, 30-35 minutes. Switch position of pans midway through roasting to ensure even doneness. If a darker color is desired, broil 3-4 in. from heat 2-4 minutes., Cool slightly. To serve, add goat cheese to squash; gently toss. Sprinkle with parsley; drizzle with maple syrup.
Nutrition Facts : Calories 251 calories, Fat 8g fat (3g saturated fat), Cholesterol 21mg cholesterol, Sodium 715mg sodium, Carbohydrate 43g carbohydrate (10g sugars, Fiber 10g fiber), Protein 7g protein.
CHEESY ROASTED GARLIC SPAGHETTI SQUASH WITH SPINACH
Roasting garlic alongside the spaghetti squash makes double use of the oven time, and adds double the flavor. This spaghetti squash is great on its own, or as a side dish to any protein.
Provided by Kim
Categories Fruits and Vegetables Vegetables Squash Winter Squash Spaghetti Squash
Time 1h5m
Yield 2
Number Of Ingredients 12
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Drizzle olive oil over the cut side of the spaghetti squash. Season with salt and black pepper. Place cut-side down on a baking sheet. Place unpeeled garlic on a piece of aluminum foil. Drizzle with olive oil. Wrap aluminum foil around garlic, and place onto baking sheet next to the squash.
- Bake in the preheated oven until squash is tender and easily pierced with a fork, 40 to 45 minutes. Allow squash and garlic to rest until cool enough to handle. Leave the oven on.
- Peel garlic and squeeze cloves into a large bowl. Smash with a fork until smooth. Add 1 tablespoon olive oil, onion powder, basil, oregano, and parsley. Mix into a paste.
- Use a fork to scrape out spaghetti squash strands into the bowl, reserving the shells. Toss spaghetti squash strands with the garlic paste until thoroughly coated. Mix in spinach, 1/4 cup mozzarella cheese, and 1/4 cup Parmesan cheese; toss to combine. Season with salt and pepper.
- Fill each reserved spaghetti squash shell evenly with the filling. Sprinkle remaining mozzarella and Parmesan over the top. Return the filled shells to the baking sheet.
- Bake until cheeses melt, 7 to 10 minutes. Turn on broiler and broil until cheeses begin to brown and bubble, 3 to 5 minutes. Serve immediately.
Nutrition Facts : Calories 456.8 calories, Carbohydrate 36.5 g, Cholesterol 26.8 mg, Fat 30.7 g, Fiber 0.9 g, Protein 14.9 g, SaturatedFat 8.1 g, Sodium 692.2 mg, Sugar 0.9 g
Tips and Conclusion:
- Choosing the Right Spaghetti Squash: Choose spaghetti squash that is firm and heavy for its size. A good spaghetti squash should have a deep yellow color, indicating its ripeness. - Roasting the Spaghetti Squash: Preheat your oven to 400°F (200°C). Cut the spaghetti squash in half lengthwise and scoop out the seeds. Place the squash halves cut-side up on a baking sheet and drizzle with olive oil. Season with salt and pepper, and roast for 40-45 minutes until tender. - Cooking the Asparagus: Asparagus can be roasted, grilled, or steamed. For this recipe, roasted asparagus is recommended. Toss the asparagus spears with olive oil, salt, and pepper. Spread on a baking sheet and roast in the oven at 400°F (200°C) for 10-15 minutes until tender. - Combining the Ingredients: Once the spaghetti squash and asparagus are cooked, combine them in a large bowl. Add crumbled goat cheese, grated Parmesan cheese, chopped parsley, and a squeeze of lemon juice. Toss to coat. - Serving Suggestions: Serve the roasted spaghetti squash with asparagus and goat cheese as a main course or side dish. Garnish with additional parsley or Parmesan cheese, if desired. It can also be served with a side of balsamic vinegar or pesto for added flavor. - Meal Prep and Storage: Roasted spaghetti squash with asparagus and goat cheese can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F (175°C) until warmed through. Conclusion: Roasted spaghetti squash with asparagus and goat cheese is not only a delicious dish but also a nutritious one. It is packed with fiber, vitamins, and minerals, making it a healthy and satisfying meal. With its unique flavor and texture, it's a perfect choice for a vegetarian or vegan main course or as a healthy side dish. The combination of roasted vegetables and creamy goat cheese creates a delightful and memorable dish.
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