Best 2 Roasted Spaghetti Squash Lasagna Boats Recipes
Roasted Spaghetti Squash Lasagna Boats: A Delightful and Healthy Twist on a Classic
Indulge in a culinary journey with our roasted spaghetti squash lasagna boats, a delectable fusion of flavors and textures that will tantalize your taste buds. This innovative take on the classic lasagna is a symphony of roasted spaghetti squash, layered with a savory filling of Italian sausage, ricotta cheese, spinach, and a delightful blend of spices, all enveloped in a rich and flavorful tomato sauce. Embark on a culinary adventure as we guide you through the steps of preparing this wholesome and satisfying dish, perfect for a hearty family meal or an impressive dinner party. Discover how simple ingredients transform into a masterpiece that is not only delicious but also a healthier alternative to traditional lasagna.
SPAGHETTI SQUASH BOATS
Several fresh tasty ingredients to go together in this recipe to make a spectacular summer supper. Spaghetti squash has an interesting texture that's lots of fun. Try it-you'll love it! -Vickey Lorenger, Detroit, Michigan
Provided by Taste of Home
Categories Dinner
Time 1h20m
Yield 4-6 side-dish servings or 2 main-dish servings.
Number Of Ingredients 12
Steps:
- Cut squash in half lengthwise; scoop out seeds. Place squash, cut side down, in a baking dish. Fill pan with hot water to a depth of 1/2 in. Bake, uncovered, at 375° for 30-40 minutes or until tender. , When cool enough to handle, scoop out squash, separating strands with a fork; set shells and squash aside. , In a skillet, cook the beef, onion and green pepper over medium heat until meat is no longer pink; drain. Add the mushrooms, garlic, basil, oregano, salt and pepper; cook and stir for 2 minutes. Add tomatoes; cook and stir for 2 minutes. Stir in squash. , Cook, uncovered, until liquid has evaporated, about 10 minutes. Fill shells; place in shallow baking dish. , Bake, uncovered, at 350° for 15 minutes. Sprinkle with cheese; bake 5 minutes longer or until cheese is melted.
Nutrition Facts :
ROASTED SPAGHETTI SQUASH LASAGNA BOATS
This is the perfect healthy option when you are craving the comfort of lasagna. By using spaghetti squash, you add a veggie and still get the feeling that comes with a rich pasta dish. These delicious roasted spaghetti squash boats are filled with Italian sausage, a robust tomato sauce, ricotta, Parmesan, and mozzarella cheeses.
Provided by Angela Naumann
Categories World Cuisine Recipes European Italian
Time 1h45m
Yield 6
Number Of Ingredients 12
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- Cut squash in half lengthwise with a large kitchen knife. Scoop out seeds and membrane. Season lightly with salt and pepper. Place in a baking dish, cut-side down.
- Bake in the preheated oven until soft, about 45 minutes. Remove from the oven and let cool for about 10 minutes. Keep the oven on.
- Meanwhile, begin preparing sauce. Combine ricotta cheese, Parmesan cheese, and parsley in a medium bowl. Mix well.
- Heat oil in a large, deep skillet over medium heat. Saute onion and garlic in the hot oil until onion is soft, 3 to 4 minutes. Add sausage and cook and stir until browned, 5 to 7 minutes, breaking up meat into small pieces as it cooks. Add tomatoes, salt, and pepper. Simmer over low heat for 25 minutes; stir in basil and simmer for 5 minutes more.
- Remove flesh from the cooled squash by scraping with a fork, creating spaghetti strands. Reserve the shells. Drain the squash strands in a paper towel-lined colander to soak up excess liquid.
- Toss squash strands with the tomato sauce mixture. Spoon into the 6 squash shells. Top with 1 to 2 tablespoons of the ricotta cheese mixture and 2 tablespoons mozzarella cheese. Place in the baking dish.
- Roast in the preheated oven until heated through and cheese is melted, about 30 minutes.
Nutrition Facts : Calories 408.6 calories, Carbohydrate 34.6 g, Cholesterol 49.9 mg, Fat 22.5 g, Fiber 1.6 g, Protein 21.3 g, SaturatedFat 8.8 g, Sodium 982 mg, Sugar 1.3 g
Tips:
- Choosing the Right Spaghetti Squash: Select a medium-sized spaghetti squash that feels heavy for its size. Avoid squash with blemishes or soft spots.
- Roasting the Spaghetti Squash: Preheat your oven to 400°F (200°C). Cut the squash in half lengthwise and scoop out the seeds. Drizzle the cut sides with olive oil and season with salt and pepper. Roast the squash cut-side down on a baking sheet for 40-45 minutes, or until the flesh is tender and easily shredded with a fork.
- Making the Filling: While the squash is roasting, prepare the filling. In a large skillet, cook ground beef or turkey over medium heat until browned. Drain any excess fat. Add chopped onion, garlic, and Italian seasoning and cook until softened. Stir in tomato sauce, crushed tomatoes, and a pinch of salt and pepper. Simmer for 15-20 minutes, or until the sauce has thickened.
- Assembling the Lasagna Boats: Once the spaghetti squash is cooked and the filling is ready, it's time to assemble the lasagna boats. Use a fork to scrape the spaghetti squash strands from the skin and place them in a large bowl. Add the filling, ricotta cheese, Parmesan cheese, and an egg. Mix well to combine.
- Baking the Lasagna Boats: Preheat your oven to 350°F (175°C). Divide the spaghetti squash mixture evenly among the spaghetti squash halves. Top with additional mozzarella cheese and Parmesan cheese. Bake for 20-25 minutes, or until the cheese is melted and bubbly.
- Serving the Lasagna Boats: Let the lasagna boats cool for a few minutes before serving. Garnish with fresh basil or parsley and serve immediately.
Conclusion:
Roasted Spaghetti Squash Lasagna Boats are a delicious and healthy alternative to traditional lasagna. They are made with spaghetti squash, which is a low-carb and gluten-free vegetable. The filling is made with ground beef or turkey, tomato sauce, and cheese. These lasagna boats are easy to make and can be enjoyed by people of all ages. They are perfect for a weeknight meal or a special occasion.
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