Best 4 Roasted Shaved Brussels Sprouts Recipes
Roasted Shaved Brussels Sprouts is an incredibly delicious vegetarian dish that offers a delightful balance of flavors and textures. The brussels sprouts are shaved, tossed in a mixture of olive oil, salt, and pepper, and then roasted until tender and slightly charred. This simple preparation allows the natural sweetness of the sprouts to shine through, while the roasting process adds a smoky, caramelized flavor. The result is a dish that is both hearty and satisfying, yet still light and refreshing. This recipe provides step-by-step instructions for perfectly roasted shaved Brussels sprouts, ensuring a delicious and nutritious side dish that complements a wide variety of entrees. Additionally, the article includes variations such as adding bacon, Parmesan cheese, or balsamic glaze to cater to different tastes and preferences.
Here are our top 4 tried and tested recipes!
ROASTED BRUSSELS SPROUTS
Try Ina Garten's classic Roasted Brussels Sprouts recipe from Barefoot Contessa on Food Network. The key to a perfect roasted vegetable is a hot oven.
Provided by Ina Garten
Categories side-dish
Time 50m
Yield 6 servings
Number Of Ingredients 4
Steps:
- Preheat oven to 400 degrees F.
- Cut off the brown ends of the Brussels sprouts and pull off any yellow outer leaves. Mix them in a bowl with the olive oil, salt and pepper. Pour them on a sheet pan and roast for 35 to 40 minutes, until crisp on the outside and tender on the inside. Shake the pan from time to time to brown the sprouts evenly. Sprinkle with more kosher salt ( I like these salty like French fries), and serve immediately.
Nutrition Facts : Calories 109 calorie, Fat 7 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 269 milligrams, Carbohydrate 10 grams, Fiber 4 grams, Protein 4 grams, Sugar 2 grams
CRISPY SHREDDED BRUSSELS SPROUTS
Get the best of both worlds with these tender but oh-so Crispy Shredded Brussels Sprouts. Brussels sprouts are already big on flavor, but are even better with added hits of balsamic, garlic, and optional bacon. This roasted shaved brussels sprouts recipe is great for long time lovers and sprout newbies, alike!
Provided by Danielle Esposti
Categories Side Dish
Time 30m
Number Of Ingredients 6
Steps:
- Heat the oven to 425°F. Line a baking sheet with parchment paper.
- Toss the brussels sprouts with the fat, balsamic vinegar, salt, and garlic powder.
- Spread evenly onto the baking sheet.
- Transfer to the oven and roast 20-22 minutes, stirring occasionally, until golden brown and crisp. Serve immediately.
Nutrition Facts : Calories 115 kcal, Carbohydrate 11 g, Protein 3 g, Fat 7 g, SaturatedFat 1 g, Sodium 169 mg, Fiber 5 g, Sugar 4 g, UnsaturatedFat 6 g, ServingSize 1 serving
ROASTED AND RAW BRUSSELS SPROUTS SALAD
If you like a good kale salad, or any type of crunchy salad, then you will love this one, which combines shredded raw brussels sprouts with roasted brussels sprouts leaves. As with any sturdy greens, the raw sprouts benefit from marinating in the dressing, which uses fresh lemon juice and salt as tenderizers. While the uncooked greens can be prepared in advance, you'll want to add the warm ingredients just before serving, so you can enjoy the contrast of the crisp leaves and toasted almonds with the tangy shredded sprouts.
Provided by Susan Spungen
Categories dinner, lunch, weeknight, salads and dressings, vegetables, side dish
Time 35m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Trim the sprouts, cutting a good 1/4-inch off the bottom. Pull off the large leaves (you should have about 2 cups of them); set aside. Shred the remaining sprouts thinly, using a food processor fitted with the slicing blade, or use a knife to halve them through the core, then thinly slice them. You should have 5 to 6 cups.
- Toss the shredded sprouts with the lemon juice and 1/4 teaspoon salt, and massage with your hands to tenderize them. Set aside.
- Finely mince half the shallot and mix with the sherry vinegar, mustard, honey, 1/4 teaspoon salt and a few grinds of pepper. While stirring, slowly pour in 4 tablespoons oil, then drizzle the dressing onto the sprouts, mixing thoroughly. Toss in the cheese and place in a serving bowl. (Cover and refrigerate for up to 4 hours, if not serving right away.)
- Heat the oven to 375 degrees. Thinly slice the other half of the shallot, and on a small baking sheet, combine the shallot with the reserved sprout leaves, almonds, remaining 1 tablespoon oil and 1/4 teaspoon salt. Toss to coat, then roast, tossing once or twice until the sprouts begin to crisp and brown, 10 to 12 minutes.
- Place the hot ingredients on top of the salad (do not toss) and serve immediately, with more cracked pepper on top.
ROASTED SHAVED BRUSSELS SPROUTS
Make and share this Roasted Shaved Brussels Sprouts recipe from Food.com.
Provided by gailanng
Categories Vegetable
Time 27m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven 450 degrees.
- In the workbowl of a food processor fitted with the shredder attachment, shred the Brussels sprouts.
- Transfer to a rimmed baking sheet and toss with the olive oil. Season generously with salt and pepper.
- Roast until wilted and lightly browned, about 12 - 18 minutes. Remove from the oven and toss with the Parmigiano. Serve immediately.
Tips:
- Choose the right Brussels sprouts: Look for Brussels sprouts that are about 1 inch in diameter and have tightly packed leaves. Avoid any Brussels sprouts that are yellowed or have brown spots.
- Trim the Brussels sprouts: Cut off the stem end of each Brussels sprout and remove any loose outer leaves.
- Shave the Brussels sprouts: You can use a sharp knife, a mandoline, or a food processor to shave the Brussels sprouts. If you're using a knife, hold the Brussels sprout firmly and slice it into thin slices. If you're using a mandoline, be sure to use the safety guard to protect your fingers.
- Roast the Brussels sprouts: Preheat your oven to 425 degrees Fahrenheit. Toss the shaved Brussels sprouts with olive oil, salt, and pepper. Spread the Brussels sprouts in a single layer on a baking sheet and roast them for 15-20 minutes, or until they are tender and slightly browned.
- Flavor the Brussels sprouts: Once the Brussels sprouts are roasted, you can flavor them with a variety of seasonings. Some popular options include balsamic vinegar, Parmesan cheese, garlic powder, or lemon zest.
Conclusion:
Roasted shaved Brussels sprouts are a delicious and healthy side dish that can be enjoyed all year round. They are easy to make and can be flavored with a variety of seasonings to suit your taste. Whether you're serving them at a holiday dinner or a weeknight meal, roasted shaved Brussels sprouts are sure to be a hit.
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