Best 7 Roasted Sesame And Panko Coated Asparagus With Soy Ginger Drizzle Recipes
Indulge in a symphony of flavors with our delectable Roasted Sesame and Panko-Coated Asparagus with Soy-Ginger Drizzle. This tantalizing dish combines the crispiness of panko breadcrumbs, the nutty aroma of toasted sesame seeds, and the vibrant flavors of soy and ginger. Our collection of recipes offers a delightful culinary journey, featuring variations that cater to different dietary preferences, including gluten-free and vegan options. Get ready to elevate your taste buds with this extraordinary side dish or delectable appetizer.
**Recipes Included:**
1. **Classic Roasted Sesame and Panko-Coated Asparagus:** Experience the harmonious blend of panko, sesame seeds, and asparagus, drizzled with a savory soy-ginger sauce.
2. **Gluten-Free Roasted Sesame and Panko-Coated Asparagus:** Savor the same irresistible flavors without compromising on dietary restrictions. This recipe uses gluten-free panko breadcrumbs, ensuring an equally crispy and flavorful experience.
3. **Vegan Roasted Sesame and Panko-Coated Asparagus:** Delight in a plant-based version of this culinary masterpiece. This recipe swaps out the egg wash for a flax egg mixture, resulting in a crispy coating that is just as satisfying.
4. **Roasted Sesame and Panko-Coated Asparagus with Spicy Mayo Drizzle:** Add a kick of heat to your taste buds with this variation. The spicy mayo drizzle, made with Sriracha and mayonnaise, adds an extra layer of flavor and excitement to the dish.
5. **Roasted Sesame and Panko-Coated Asparagus with Lemon-Tahini Drizzle:** Experience a refreshing twist on the classic recipe. The lemon-tahini drizzle brings a tangy and creamy element to the asparagus, creating a delightful balance of flavors.
PANKO ROASTED ASPARAGUS
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Get your daily veggies in with these crispy panko roasted asparagus and dip in a creamy mayo, lemon sauce.
Provided by BHG Test Kitchen
Time 32m
Number Of Ingredients 6
Steps:
- Preheat oven to 425°F. Snap off and discard woody bases from asparagus. If desired, scrape off scales. In a small bowl combine the next three ingredients (through lemon juice). Transfer half of the mixture to a small bowl; cover and chill until ready to serve.
- Place bread crumbs in a shallow dish. Spread asparagus with remaining mayonnaise mixture, then roll in bread crumbs to coat. Place in a 15x10-inch baking pan. Drizzle with oil.
- Roast 12 minutes or until asparagus is crisp-tender and crumbs are golden. Serve with reserved mayonnaise mixture.
Nutrition Facts : Calories 129 kcal, Carbohydrate 10 g, Cholesterol 3 mg, Protein 2 g, SaturatedFat 1 g, Sodium 426 mg, Sugar 2 g, Fat 9 g, UnsaturatedFat 7 g
CRUNCH CRAZY ASPARAGUS SPEARS
Steps:
- Preheat the oven to 425 degrees F.
- Prepare the asparagus by trimming off the tough woody stem.
- Set up a breading station by whipping the egg whites and mayonnaise together (the mayonnaise helps the whites stick to the asparagus). Sprinkle with some salt and pepper.
- In a separate, dish add the panko, Parmesan, Italian seasoning and paprika. Sprinkle with salt and pepper and mix. Dip each asparagus spear in the egg wash and then coat evenly in the seasoned panko breadcrumbs. Place the spears on a wire rack over a baking sheet and lightly drizzle with some olive oil (this will help them crisp up).
- Bake until golden and crispy, 15 to 17 minutes. Serve immediately.
ROASTED SESAME SWEET POTATOES & ASPARAGUS
Flavoured with Thai fish sauce, soy, ginger and garlic, this Asian-inspired dish makes a great accompaniment to meat, fish and tofu recipes
Provided by Good Food team
Categories Side dish
Time 40m
Number Of Ingredients 8
Steps:
- Heat oven to 200C/180C fan/gas 6. Put the potatoes in a large roasting tin and toss with the garlic, ginger, sesame oil, fish sauce and 1 tbsp soy sauce. Roast for 20 mins or until golden brown and tender.
- Add the asparagus, 3 tbsp water and the remaining soy, and roast for 10 mins more. Sprinkle with the sesame seeds, then serve.
Nutrition Facts : Calories 267 calories, Fat 3 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 55 grams carbohydrates, Sugar 17 grams sugar, Fiber 11 grams fiber, Protein 7 grams protein, Sodium 1.4 milligram of sodium
GRILLED SOY-SESAME ASPARAGUS
This asparagus pairs especially well with Asian types of grilled foods, such as kebabs or satays.
Provided by Sue Lau
Categories Side Dish Vegetables Asparagus
Time 18m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat grill for high heat.
- In a bowl, mix sesame oil, soy sauce, garlic, and brown sugar. Place asparagus in the bowl, and toss to coat.
- Lightly oil a fine-mesh grill grate. Place asparagus on grate, and cook 8 minutes, until tender but firm. Garnish with sesame seeds to serve.
Nutrition Facts : Calories 99.8 calories, Carbohydrate 9.8 g, Fat 5.9 g, Fiber 4.1 g, Protein 4.9 g, SaturatedFat 0.9 g, Sodium 230.1 mg, Sugar 4.3 g
ROASTED ASPARAGUS WITH BALSAMIC VINEGAR
A quick and robust way to enjoy asparagus. Roasting highlights the natural sweetness of the asparagus while the balsamic vinegar offers a tangy compliment to this great side dish.
Provided by Gemini26
Categories Side Dish Vegetables Asparagus Baked
Time 20m
Yield 6
Number Of Ingredients 5
Steps:
- Preheat oven to 400 degrees F (205 degrees C).
- Place asparagus in a shallow 9x13-inch baking dish. Sprinkle with oil, salt, and pepper; toss to coat.
- Bake in preheated oven until lightly browned, 15 to 20 minutes. Drizzle with vinegar just before serving.
Nutrition Facts : Calories 75 calories, Carbohydrate 7.1 g, Fat 4.7 g, Fiber 3.1 g, Protein 3.4 g, SaturatedFat 0.7 g, Sodium 31.7 mg, Sugar 3.9 g
ASIAN ROASTED ASPARAGUS
I adapted this from another recipe for grilled asparagus. The grill was out of gas, so I decided to try using the oven. I modified the seasonings to reflect my desire to cut the fat content. My company, family and I all loved the results. Enjoy!
Provided by Linky
Categories Vegetable
Time 30m
Yield 5 serving(s)
Number Of Ingredients 8
Steps:
- Pre heat oven to 425 degrees F.
- Lay trimmed asparagus in a rimmed baking sheet. Spread out.
- Drizzle other ingredients evenly over asparagus,.
- Roast in oven for approximately 20 minutes until asparagus are hot, slightly browned, but still somewhat crisp. Check periodically.
ROASTED SESAME ASPARAGUS
Make these roasted asparagus with sesame for a delightful take on the classic side dish.
Provided by Martha Stewart
Categories Food & Cooking Dinner Recipes Dinner Side Dishes
Time 20m
Number Of Ingredients 4
Steps:
- Preheat oven to 450 degrees. In a roasting pan, toss with oil; season with salt. Roast 10 minutes, turning the asparagus halfway through.
- Add sesame seeds, and roast until the asparagus is lightly browned and tender, about 5 minutes more.
Nutrition Facts : Calories 105 g, Fat 8 g, Fiber 3 g, Protein 4 g
Tips:
- Choose the right asparagus. Look for asparagus that is fresh, firm, and has tightly closed tips. Avoid asparagus that is wilted, limp, or has brown or yellow spots.
- Trim the asparagus properly. Cut off the tough, woody ends of the asparagus. You can do this by bending each spear until it snaps naturally. Alternatively, you can use a sharp knife to cut off the ends.
- Coat the asparagus evenly. To ensure that the asparagus is evenly coated with the sesame-panko mixture, place the asparagus in a large bowl and toss with the mixture until well coated.
- Don't overcrowd the baking sheet. When roasting the asparagus, make sure to spread it out in a single layer on the baking sheet. This will help the asparagus to cook evenly and prevent it from steaming.
- Roast the asparagus until it is tender. The asparagus is done roasting when it is tender when pierced with a fork. This usually takes about 10-12 minutes.
- Make the soy-ginger drizzle while the asparagus is roasting. This will give the flavors time to meld together.
- Drizzle the asparagus with the soy-ginger drizzle immediately after it comes out of the oven. This will help the flavors to soak into the asparagus.
Conclusion:
Roasted Sesame and Panko-Coated Asparagus with Soy-Ginger Drizzle is a delicious and easy-to-make side dish that is perfect for any occasion. The asparagus is roasted until tender and then coated with a flavorful sesame-panko mixture. The soy-ginger drizzle adds a delicious umami flavor to the dish. This recipe is sure to be a hit with your family and friends.
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