Indulge in the hearty goodness of roasted seitan and winter vegetables, a delectable dish that combines the savory flavors of marinated seitan with a vibrant medley of seasonal vegetables. This wholesome and satisfying meal is not only a culinary delight but also a nutritional powerhouse, packed with protein, fiber, and essential vitamins. Whether you're a seasoned vegan, a flexitarian exploring plant-based options, or simply seeking a comforting and flavorful dish, this roasted seitan and winter vegetables recipe is sure to tantalize your taste buds and nourish your body.
Accompanying this main course are three additional recipes that elevate the dining experience. Begin your culinary journey with a refreshing and zesty dressing made from tangy lemon juice, fragrant herbs, and a hint of sweetness from maple syrup. Next, explore the vibrant flavors of roasted root vegetables, where carrots, parsnips, and turnips caramelize to perfection, offering a delightful balance of sweetness and earthiness. Finally, indulge in the creamy and comforting mashed potatoes, prepared with a touch of garlic and herbs, serving as the perfect accompaniment to the savory seitan and roasted vegetables. Embark on this culinary adventure and savor the harmonious blend of flavors and textures that await you.
ROASTED WINTER VEGETABLES
Steps:
- Preheat the oven to 425 degrees F.
- Cut the carrots, parsnips, sweet potato, and butternut squash in 1 to 1 1/4-inch cubes. All the vegetables will shrink while baking, so don't cut them too small.
- Place all the cut vegetables in a single layer on 2 baking sheets. Drizzle them with olive oil, salt, and pepper. Toss well. Bake for 25 to 35 minutes, until all the vegetables are tender, turning once with a metal spatula.
- Sprinkle with parsley, season to taste, and serve hot.
ROASTED WINTER VEGETABLES
A few simple touches and a blast of heat enhance the natural sweetness of fresh veggies. -Donna Lamano, Olathe, Kansas
Provided by Taste of Home
Categories Side Dishes
Time 55m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- Place the first seven ingredients in a greased 15x10x1-in. baking pan. Combine the oil, salt, thyme and pepper; drizzle over vegetables and toss to coat., Bake, uncovered, at 425° for 30-35 minutes or until tender, stirring occasionally.
Nutrition Facts : Calories 115 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 135mg sodium, Carbohydrate 20g carbohydrate (4g sugars, Fiber 3g fiber), Protein 2g protein.
ROASTED WINTER VEGETABLES
Provided by Valerie Bertinelli
Categories side-dish
Time 45m
Yield 6 servings
Number Of Ingredients 10
Steps:
- Preheat the oven to 425 degrees F.
- Toss the carrots, parsnips, beets and radishes together with the thyme, garlic, olive oil, nutmeg, 1 teaspoon salt and pepper to taste in a large bowl. Arrange in 1 layer on a rimmed baking sheet. Roast, stirring once, until tender and golden brown in places, about 25 minutes. Stir in the lemon zest and transfer to a bowl for serving.
SEITAN ROAST RECIPE BY TASTY
Here's what you need: pinto bean, garlic, soy sauce, olive oil, vital wheat gluten, nutritional yeast, garlic powder, onion powder, dried sage, dried rosemary, dried thyme, pepper, vegetable broth
Provided by Rachel Gaewski
Categories Dinner
Yield 6 servings
Number Of Ingredients 13
Steps:
- Preheat oven to 350°F (175°C).
- In food processor, combine pinto beans, garlic, soy sauce, and olive oil. Process until smooth.
- In medium-sized mixing bowl, combine vital wheat gluten, nutritional yeast, garlic powder, onion powder, sage, rosemary, thyme, and pepper. Add in bean mixture and stir until combined.
- Make a well in the the mixture and pour in vegetable broth. Mix until dough gets thick.
- Once thick enough, use your hands to knead dough.
- Form dough into log, approximately 10 inches (25 cm) long and 5 inches (13 cm) thick. Roll up log in parchment paper, then in aluminum foil.
- Bake for 1 hour, flipping roast every 20 minutes.
- Remove from oven and let rest for 10 minutes before slicing.
- Serve with vegetarian gravy.
- Enjoy!
Nutrition Facts : Calories 393 calories, Carbohydrate 22 grams, Fat 15 grams, Fiber 2 grams, Protein 39 grams, Sugar 2 grams
ROASTED VEGETABLE SEITAN SALAD
Although I am a meat eater, I do enjoy well prepared vegetarian/vegan food. The Whole Foods Market near me makes a Tex/Mex kinda flavored Seitan salad, and this is my attempt to make it. Even my meat loving husband likes this.
Provided by mysticchyna
Categories Peppers
Time 55m
Yield 2-3 serving(s)
Number Of Ingredients 15
Steps:
- Peel the shallots and cut in half.
- Cut the peppers in half, remove seeds, and place on a baking sheet cut side down with the shallots and the onion that have been peeled and cut in half. Brush with a bit of oil, and place under the broiler until the skins of the peppers turn black. (you can also just place on a grill, turning until the skins are blackened.
- Place all the vegetables in a bowl and cover with plastic wrap for about 15 minutes and then peel the skins off the peppers, and Tomato.
- Chop all the vegetables up and put in a bowl.
- Drain the seitan, and heat some oil in a small frying pan. Fry the seitan on all sides until lightly golden brown. Slice the larger chunks of seitan and add all the seitan to the bowl of chopped vegetables.
- Add the rest of the ingredients and mix well.
- Chill at least 2 hours to let the flavors to mix.
- Serve either chilled or at room temperature.
Nutrition Facts : Calories 166.2, Fat 7.7, SaturatedFat 1.1, Sodium 886.2, Carbohydrate 25.1, Fiber 4.5, Sugar 13.7, Protein 3.2
ROASTED WINTER VEGETABLES
Roasting is a no-fuss way to put a lot of vegetables on the table. Roasting brings out the natural sweetness in fall root veggies and winter squash. Roast them in big batches to top Baked Risotto , and throw them into fall and winter salads.
Provided by Sarah Copeland
Categories Onion Vegetable Side Roast Vegetarian Root Vegetable Beet Carrot Parsnip Squash Pumpkin Fall Winter Vegan Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Serves 4 to 6
Number Of Ingredients 6
Steps:
- Preheat the oven to 400°F/200°C/gas 6. Peel and cut the vegetables into equal sized pieces, about 1-in/2.5-cm chunks. Toss vegetables and onions in olive oil in a large bowl and season generously with salt and pepper.
- Spread the pieces out in a single layer on one or two roasting pans/trays so that the vegetables don't touch. Roast until the veggies are lightly browned and just tender, 45 minutes to 1 hour, depending on the vegetable. Remove and toss with additional olive oil. Season with salt and pepper and garnish with parsley before serving.
Tips:
- For the best results, use high-quality seitan made from whole wheat flour. Look for seitan that is firm and has a slightly chewy texture.
- To make crispy roasted seitan, toss it in a mixture of olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper before roasting. This will give the seitan a delicious flavor and a crispy exterior.
- Roast the seitan at a high temperature (400°F) for a short period of time (15-20 minutes). This will help to create a crispy crust while keeping the inside of the seitan moist and tender.
- To make the winter vegetable medley, use a variety of seasonal vegetables, such as carrots, parsnips, turnips, Brussels sprouts, and kale. Toss the vegetables in olive oil, salt, and pepper before roasting.
- Roast the vegetables at a high temperature (425°F) for 20-25 minutes, or until they are tender and slightly caramelized.
- Serve the roasted seitan and winter vegetables together with a gravy or sauce of your choice.
Conclusion:
This recipe for Roasted Seitan and Winter Vegetables is a delicious and hearty meal that is perfect for a cold winter night. The seitan is crispy on the outside and tender on the inside, while the winter vegetables are roasted to perfection. This dish is sure to please everyone at your table.
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