Best 2 Roasted Sardines Recipes
**Roasted Sardines: A Mediterranean Delicacy**
Sardines, the small, oily fish, are a culinary delight enjoyed by people worldwide. Their delicate flavor and versatility make them a popular choice for various dishes. In this article, we bring you a collection of roasted sardine recipes that capture the essence of Mediterranean cuisine. From simple grilled sardines to more elaborate preparations, these recipes showcase the diverse culinary possibilities of this humble fish. Discover the art of roasting sardines and indulge in their unique flavors. Whether you prefer them grilled, baked, or pan-fried, our recipes offer a range of options to tantalize your taste buds. Embark on a culinary journey and experience the Mediterranean tradition of roasting sardines.
ROASTED SARDINES
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Number Of Ingredients 8
Steps:
- Preheat oven to 425 degrees. Generously brush a 13-by-9-inch baking dish with oil; set aside.
- In a medium bowl, stir together bread crumbs, parsley, garlic, zest, 1 teaspoon salt, and 1/4 teaspoon pepper. Drizzle 2 tablespoons oil over mixture; stir to combine.
- Place sardines so they overlap slightly in prepared baking dish. Generously brush with olive oil; season with salt and pepper. Evenly distribute bread crumb mixture over sardines. Bake until bread crumbs are golden brown and fish are cooked through, 18 to 20 minutes. Serve with lemon wedges.
PASTA WITH SARDINES, ROASTED RED PEPPERS AND GARLIC
Make and share this Pasta With Sardines, Roasted Red Peppers and Garlic recipe from Food.com.
Provided by Cheshie
Categories Weeknight
Time 20m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Bring a pot of water to a boil, add 1 tbsp olive oil. Once boiling add pasta and cook to desired doneness.
- In a medium sized skillet melt the butter on medium heat. Once melted add chicken stock.
- Slice roasted red pepper into strips and chop the clove of garlic.
- Add horseradish to the pan and mix. Let the liquid reduce slightly and add remaining ingredients. Simmer the sauce until reduced a little more.
- Once pasta has cooked, drain and add a little olive oil so as not to stick.
- Add pasta to the sauce, take off the heat and mix to coat.
- Enjoy.
Tips:
- Choose fresh sardines: Look for sardines with bright, silvery skin and clear eyes. Avoid any fish with dull or discolored skin, or cloudy eyes.
- Clean the sardines properly: Remove the heads, tails, and guts of the sardines. Rinse the fish thoroughly under cold water.
- Season the sardines generously: Sardines have a mild flavor, so it's important to season them well. Use a combination of salt, pepper, garlic powder, and paprika.
- Roast the sardines at a high temperature: This will help to create a crispy skin and juicy flesh.
- Serve the sardines with a variety of sides: Roasted sardines can be served with a variety of sides, such as roasted vegetables, grilled bread, or a simple green salad.
Conclusion:
Roasted sardines are a simple but delicious dish that can be enjoyed by people of all ages. They are a good source of protein, omega-3 fatty acids, and calcium. If you are looking for a healthy and easy-to-prepare seafood dish, roasted sardines are a great option.
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