Best 2 Roasted Sardines Recipes

**Roasted Sardines: A Mediterranean Delicacy**

Sardines, the small, oily fish, are a culinary delight enjoyed by people worldwide. Their delicate flavor and versatility make them a popular choice for various dishes. In this article, we bring you a collection of roasted sardine recipes that capture the essence of Mediterranean cuisine. From simple grilled sardines to more elaborate preparations, these recipes showcase the diverse culinary possibilities of this humble fish. Discover the art of roasting sardines and indulge in their unique flavors. Whether you prefer them grilled, baked, or pan-fried, our recipes offer a range of options to tantalize your taste buds. Embark on a culinary journey and experience the Mediterranean tradition of roasting sardines.

Check out the recipes below so you can choose the best recipe for yourself!

ROASTED SARDINES

Roasted Sardines image

Provided by Martha Stewart

Categories Food & Cooking Ingredients Seafood Recipes

Number Of Ingredients 8

Ingredients

2 tablespoons extra-virgin olive oil, plus more for brushing
3/4 cup fresh fine bread crumbs
1/4 cup finely chopped fresh flat-leaf parsley
2 garlic cloves, minced
Zest of 1 lemon
1 to 1 1/4 pounds fresh whole sardines (about 8), scaled and gutted
Lemon wedges, for serving
Coarse salt and freshly ground black pepper

Steps:

Preheat oven to 425 degrees. Generously brush a 13-by-9-inch baking dish with oil; set aside.
In a medium bowl, stir together bread crumbs, parsley, garlic, zest, 1 teaspoon salt, and 1/4 teaspoon pepper. Drizzle 2 tablespoons oil over mixture; stir to combine.
Place sardines so they overlap slightly in prepared baking dish. Generously brush with olive oil; season with salt and pepper. Evenly distribute bread crumb mixture over sardines. Bake until bread crumbs are golden brown and fish are cooked through, 18 to 20 minutes. Serve with lemon wedges.

PASTA WITH SARDINES, ROASTED RED PEPPERS AND GARLIC

Pasta With Sardines, Roasted Red Peppers and Garlic image

Make and share this Pasta With Sardines, Roasted Red Peppers and Garlic recipe from Food.com.

Provided by Cheshie

Categories Weeknight

Time 20m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

2 cups whole wheat pasta (I used rotini)
olive oil
1 1/2 tablespoons butter
1 cup chicken stock
juice of half a lemon
1/2 teaspoon prepared horseradish
1/2 roasted red pepper
1 garlic clove
2 tablespoons chopped black olives
1 teaspoon Worcestershire sauce
1 (8 ounce) can sardines, bones removed

Steps:

Bring a pot of water to a boil, add 1 tbsp olive oil. Once boiling add pasta and cook to desired doneness.
In a medium sized skillet melt the butter on medium heat. Once melted add chicken stock.
Slice roasted red pepper into strips and chop the clove of garlic.
Add horseradish to the pan and mix. Let the liquid reduce slightly and add remaining ingredients. Simmer the sauce until reduced a little more.
Once pasta has cooked, drain and add a little olive oil so as not to stick.
Add pasta to the sauce, take off the heat and mix to coat.
Enjoy.

Tips:

Choose fresh sardines: Look for sardines with bright, silvery skin and clear eyes. Avoid any fish with dull or discolored skin, or cloudy eyes.

Clean the sardines properly: Remove the heads, tails, and guts of the sardines. Rinse the fish thoroughly under cold water.

Season the sardines generously: Sardines have a mild flavor, so it's important to season them well. Use a combination of salt, pepper, garlic powder, and paprika.

Roast the sardines at a high temperature: This will help to create a crispy skin and juicy flesh.

Serve the sardines with a variety of sides: Roasted sardines can be served with a variety of sides, such as roasted vegetables, grilled bread, or a simple green salad.

Conclusion:

Roasted sardines are a simple but delicious dish that can be enjoyed by people of all ages. They are a good source of protein, omega-3 fatty acids, and calcium. If you are looking for a healthy and easy-to-prepare seafood dish, roasted sardines are a great option.