Best 2 Roasted Salt Vinegar Chickpeas Recipes
**Savor the Tangy Delight: Roasted Salt and Vinegar Chickpeas**
Indulge in a delightful symphony of flavors with our roasted salt and vinegar chickpeas. This tantalizing snack combines the irresistible crunch of roasted chickpeas with the tangy zest of salt and vinegar, creating a taste sensation that will keep you coming back for more. Whether you're looking for a healthy alternative to chips or a flavorful addition to your salads and trail mixes, these chickpeas are sure to satisfy your cravings.
**A Treasury of Culinary Delights**
This recipe article offers a diverse collection of roasted salt and vinegar chickpeas recipes, each with its unique twist. From classic preparations to innovative flavor combinations, there's a recipe here to suit every palate. Discover the zesty kick of cayenne pepper, the smoky allure of paprika, and the subtle warmth of cumin, all blended harmoniously with the tangy vinegar and savory salt.
**A Culinary Journey Awaits**
Embark on a culinary journey as you explore the various recipes in this article. Learn how to roast chickpeas to perfection, achieving a crispy exterior and tender interior. Discover the art of creating the perfect balance between tangy vinegar, savory salt, and aromatic spices. With step-by-step instructions and helpful tips, you'll be able to create these delicious snacks with ease.
**Unlock a World of Flavor**
Roasted salt and vinegar chickpeas are a versatile culinary delight, adding a burst of flavor to various dishes. Sprinkle them over salads for a crunchy topping, add them to your favorite trail mix for a tangy boost, or simply enjoy them as a guilt-free snack. Experiment with different flavor variations to create your own signature recipe, tailored to your taste preferences.
**Elevate Your Culinary Creations**
With roasted salt and vinegar chickpeas as your secret ingredient, elevate your culinary creations to new heights. Use them as a flavorful garnish for soups and stews, or incorporate them into your favorite party platters. These chickpeas also make a delightful addition to wraps, sandwiches, and burgers, adding a delightful crunch and tangy zest.
**Savor the Perfect Balance of Flavors**
Roasted salt and vinegar chickpeas are a harmonious blend of tangy, savory, and crunchy sensations. The tangy vinegar cuts through the richness of the chickpeas, while the salt enhances their natural flavor. The roasting process brings out a delightful crunch, creating a textural contrast that makes these chickpeas irresistible.
**Embrace a Healthier Lifestyle**
Roasted salt and vinegar chickpeas are a guilt-free indulgence, packed with protein, fiber, and essential nutrients. They're low in calories and fat, making them an ideal snack for those following a healthy lifestyle. Enjoy them as part of a balanced diet to satisfy your cravings without compromising your health goals.
**Embark on a Flavorful Adventure**
With roasted salt and vinegar chickpeas as your culinary companion, embark on a flavorful adventure that will tantalize your taste buds. Explore the diverse recipes in this article, discover new flavor combinations, and create unforgettable culinary experiences. Let the tangy zest of vinegar, the savory embrace of salt, and the satisfying crunch of roasted chickpeas guide you on a journey of taste that will leave you craving more.
CRUNCHY ROASTED CHICKPEAS
Make these crunchy chickpeas for an easy, healthy, flavor-packed snack! Salt and olive oil is all you need for the roasted chickpeas, but if you want to jazz them up, add some spices or seasoning as soon as they're out of the oven!
Provided by Suzy Karadsheh
Categories Snack
Number Of Ingredients 4
Steps:
- Drain and dry chickpeas very well. Dry them up using some paper towels and leave them in a colander until they have dried as much as possible (OR you can spread them on a large baking sheet lined with paper towel for a while.)
- Heat the oven to 400 degrees F and position a rack right in the middle.
- Spread the chickpeas well on a bare baking sheet (do not line the baking sheet with parchment or foil.) Drizzle a generous amount of extra virgin olive oil and season with kosher salt. Toss chickpeas and make sure they are well-coated with the olive oil. Spread them out well on the sheet.
- Roast in heated oven anywhere from 20 to 35 minutes, shaking the pan every 10 minutes or so for even cooking. Don't rush it, make sure the chickpeas turn a deeper golden brown and the exterior is nice and crispy, that's when they're ready.
- Season roasted chickpeas. Once you take the chickpeas out of the oven, immediately season with spices of your choice. This time, I used za'atar, sumac, and harissa blend (up to 2 tsp each) for warm Middle Eastern and Moroccan notes. Play with the amounts to your liking, and change up the spices according to what you have. (see more flavor ideas up in the post)
Nutrition Facts : Calories 33.2 kcal, Sodium 78.8 mg, Fat 1.5 g, SaturatedFat 0.2 g, Carbohydrate 3.8 g, Fiber 1.2 g, Protein 1.4 g, ServingSize 1 serving
AIR FRYER SALT AND VINEGAR CHICKPEAS
This addictive little snack is sure to disappear quickly, so you might want to make two batches! These are best served immediately.
Provided by France C
Categories Appetizers and Snacks Beans and Peas
Time 50m
Yield 2
Number Of Ingredients 4
Steps:
- Combine chickpeas and vinegar in a small saucepan and bring to a simmer. Remove from heat. Let stand for 30 minutes.
- Drain chickpeas, removing any loose skins.
- Preheat an air fryer to 390 degrees F (198 degrees C). Spread chickpeas evenly in the basket. Cook until dried out, about 4 minutes.
- Transfer chickpeas into a heat-proof bowl and drizzle with oil and sea salt. Toss to coat. Return chickpeas to the air fryer and cook, shaking basket every 2 to 3 minutes, until lightly browned, about 8 minutes. Serve immediately.
Nutrition Facts : Calories 228.7 calories, Carbohydrate 31.7 g, Fat 8.3 g, Fiber 6.2 g, Protein 6.9 g, SaturatedFat 1.1 g, Sodium 858.7 mg
Tips:
- For the best results, use dried chickpeas that have been soaked overnight. This will help them to cook evenly and develop a tender texture.
- To make sure the chickpeas are crispy, drain them well and pat them dry before roasting.
- Use a large baking sheet to ensure that the chickpeas have enough space to spread out and roast evenly.
- Toss the chickpeas with the olive oil, salt, and vinegar until they are evenly coated.
- Roast the chickpeas for 20-25 minutes, or until they are golden brown and crispy.
- For a more intense flavor, add some garlic powder, onion powder, or paprika to the seasoning mix.
- Serve the roasted chickpeas immediately as a snack or appetizer, or add them to salads, soups, or grain bowls.
Conclusion:
Roasted salt and vinegar chickpeas are a delicious and healthy snack or appetizer that is easy to make at home. They are a good source of protein, fiber, and vitamins and minerals. They are also a low-calorie and low-fat food. With their tangy and flavorful coating, these roasted chickpeas are sure to be a hit at your next party or gathering. So next time you are looking for a healthy and satisfying snack, give roasted salt and vinegar chickpeas a try!
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