Best 4 Roasted Salmon With Root Vegetables Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

**Roasted Salmon with Root Vegetables: A Culinary Symphony of Flavors and Textures**

Prepare to tantalize your taste buds with a culinary masterpiece that harmonizes the delicate flavors of salmon with the earthy sweetness of roasted root vegetables. This symphony of flavors is orchestrated in a seamless blend of textures, where the tender, flaky fish intertwines with the crispy, caramelized vegetables. Each bite is an explosion of contrasting yet complementary sensations, leaving you craving more. The medley of roasted root vegetables, including carrots, parsnips, and potatoes, adds a vibrant array of colors and a symphony of flavors that will elevate your dining experience. The natural sweetness of the vegetables complements the rich, savory taste of the salmon, creating a perfect balance that will delight your palate.

Let's cook with our recipes!

SALMON WITH ROOT VEGETABLES



Salmon with Root Vegetables image

This cozy hash is loaded with protein and healthy fats that keep you going on busy days. We've been known to devour it at breakfast, lunch and dinner! -Courtney Stultz, Weir, Kansas

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 6 servings.

Number Of Ingredients 11

2 tablespoons olive oil
2 medium sweet potatoes, peeled and cut into 1/4-inch cubes
2 medium red potatoes, cut into 1/4-inch cubes
2 medium turnips, peeled and diced
2 medium carrots, peeled and diced
1 teaspoon sea salt, divided
1 teaspoon chili powder
3/4 teaspoon pepper, divided
1/2 teaspoon ground cinnamon
1/2 teaspoon ground cumin
6 salmon fillets (6 ounces each)

Steps:

  • Preheat oven to 400°. In a large skillet, heat oil over medium heat. Add potatoes, turnips and carrots. Combine 1/2 teaspoon salt, chili powder, 1/2 teaspoon pepper, cinnamon and cumin; sprinkle over vegetables. Cook, stirring frequently, until vegetables are tender, 15-20 minutes., Meanwhile, place salmon, skin side down, in a foil-lined 15x10x1-in. baking pan. Sprinkle with remaining salt and pepper. Bake 10 minutes. Preheat broiler; broil until fish just begins to flake easily, 2-5 minutes. Serve salmon with vegetables.

Nutrition Facts : Calories 417 calories, Fat 21g fat (4g saturated fat), Cholesterol 85mg cholesterol, Sodium 464mg sodium, Carbohydrate 26g carbohydrate (9g sugars, Fiber 4g fiber), Protein 31g protein. Diabetic exchanges

ROASTED SALMON WITH ROOT VEGETABLES



Roasted Salmon With Root Vegetables image

Make and share this Roasted Salmon With Root Vegetables recipe from Food.com.

Provided by AZPARZYCH

Categories     One Dish Meal

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 10

3 medium carrots, peeled and chopped
4 parsnips, peeled and chopped
8 ounces Brussels sprouts, halved
5 tablespoons olive oil, divided
2 tablespoons italian seasoning, divided
2 teaspoons kosher salt, divided
2 teaspoons fresh ground pepper, divided
6 large beets, peeled and chopped
4 (4 ounce) salmon steaks
2 teaspoons lemon juice

Steps:

  • preheat oven to 425 degrees.
  • Coat 2 foil-lined baking sheets with non stick cooking spray.
  • Arrange carrots, parsnips, and brussel sprouts evenly on first baking sheet.
  • Drizzle with 2 Tbs olive oil and sprinkle with 1 Tbs of Italian seasoning and 1 tsp each of salt and pepper.
  • Arrange beets on half of the second baking sheet and roll up in foil making a pouch.
  • Place salmon filets on remaining half of sheet; lightly coated with the remaining 3Tbs olive oil.
  • Sprinkle with remaining salt and pepper and drizzle with lemon juice.
  • Bake the sheet with carrots and veggies 35-45 minutes or until tender, stirring occasionally.
  • Bake the salmon sheet pan for 15 minutes or until the fish flakes with a fork.
  • Transfer vegetables to a platter and top with the salmon.

PEPPERED SALMON WITH ROASTED ROOT VEGETABLES



Peppered Salmon With Roasted Root Vegetables image

I absolutely love this meal. Simply prepared salmon with a glaze and roasted vegetables. Can you say yum?! I found this recipe in an issue of Better Homes and Gardens. Side note: When I'm eating vegan, this is a great dinner to prepare so my family can enjoy the salmon and veggies, while I just eat the roasted veggies. I love that I don't have to make two separate dinners.

Provided by LifeIsGood

Categories     Vegetable

Time 45m

Yield 4 serving(s)

Number Of Ingredients 9

4 medium carrots, coarsely chopped
2 small beets, peeled and coarsely chopped
3 tablespoons olive oil, divided
1 teaspoon sea salt or 1 teaspoon kosher salt, divided
4 skinless salmon fillets, 4-5 oz each
1 teaspoon fresh coarse ground black pepper or 1 teaspoon ground pepper, blend
1/4 cup frozen orange juice concentrate, thawed
2 tablespoons water
chopped green onion (optional)

Steps:

  • Preheat your oven to 425 degrees F.
  • In a roasting pan, combine carrots, beets, half the oil and half the salt. Roast, uncovered, for about 20 minutes, stirring halfway through. (My veggies weren't done until about 30 minutes because I like them crispier. You choose how crispy you like your veggies!) Transfer to a platter and cover with foil to keep warm.
  • Meanwhile, sprinkle salmon with the remaining salt and all of the pepper. If you like more pepper, feel free to add more! In a 12 inch skillet heat remaining oil over medium-high heat. Add salmon and cook for 3 minutes. Turn and cook for 3 minutes more or until fish flakes easily, which may take a little more time depending on your heat.
  • Transfer the salmon to the platter with your vegetables. Add juice concentrate and 2 Tablespoons water to the skillet you used for the salmon. Simmer, uncovered, about 1 minute or until thickened. Spoon the sauce over salmon. Optional = sprinkle chopped green onions over everything.
  • Enjoy!

ROASTED ROOT VEGETABLES



Roasted Root Vegetables image

Provided by Mark Bittman And Sam Sifton

Categories     side dish

Time 1h30m

Yield 8 servings

Number Of Ingredients 4

3 pounds assorted root vegetables: carrots, parsnips, celeriac, potatoes, turnips, etc.
1/4 cup olive oil
Salt and black pepper
Chopped rosemary, thyme or parsley, plus more for garnish

Steps:

  • Heat oven to 425 degrees. Peel vegetables (optional) and cut them into 1- to 2-inch chunks, put them in a baking pan and toss with the oil and a sprinkling of salt and pepper.
  • Put the vegetables in the oven and roast without stirring for 20 minutes, then check. If they look dry and are sticking to the pan, drizzle with more oil. Continue roasting, stirring or turning the vegetables once, for another 20 minutes or so. Stir in the herbs, then return the pan to the oven for another 20 to 40 minutes, until crisp. Remove from the oven. Garnish with rosemary or thyme.

Nutrition Facts : @context http, Calories 192, UnsaturatedFat 6 grams, Carbohydrate 30 grams, Fat 7 grams, Fiber 4 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 412 milligrams, Sugar 1 gram

Tips:

  • Selecting the Right Salmon: Choose wild-caught salmon for a healthier and more sustainable option. Look for firm flesh and bright pink color.
  • Preparing the Root Vegetables: Cut them into uniform sizes for even cooking. Drizzle with olive oil, salt, and pepper before roasting to enhance their flavor.
  • Roasting Temperature and Timing: Preheat the oven to 425°F (220°C) for optimal roasting. Cook the salmon and root vegetables together on a single baking sheet, adjusting the cooking time if necessary.
  • Achieving Crispy Skin: Pat the salmon dry before roasting to ensure crispy skin. Roast the salmon skin-side up for the majority of the cooking time.
  • Resting the Salmon: Allow the roasted salmon to rest for a few minutes before serving. This helps the juices redistribute, resulting in a tender and flaky texture.

Conclusion:

Roasted salmon with root vegetables is a delightful and nutritious meal that combines the richness of salmon with the earthy flavors of roasted vegetables. It's a versatile dish that can be enjoyed for lunch or dinner, and it's perfect for those who appreciate healthy and flavorful meals. With careful selection of ingredients and attention to cooking techniques, you can create a delicious and satisfying dish that will impress your family and friends.

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #time-to-make     #course     #main-ingredient     #preparation     #main-dish     #seafood     #vegetables     #salmon     #fish     #one-dish-meal     #saltwater-fish     #4-hours-or-less

Related Topics