Best 4 Roasted Salmon With Lentils Recipes
Embark on a culinary journey with our delightful Roasted Salmon with Lentils recipe, a symphony of flavors that will tantalize your taste buds. This dish presents a perfect balance between the rich, succulent salmon and the earthy, hearty lentils, creating a harmonious and satisfying meal. The lentils, simmered in a flavorful broth infused with aromatic spices, provide a comforting and wholesome base for the roasted salmon, which is expertly seasoned and cooked to perfection, resulting in a crispy exterior and a tender, flaky interior. Accompanying this delectable duo are two tantalizing sauces: a vibrant and tangy Lemon-Caper Sauce that adds a burst of brightness, and a creamy and luscious Avocado-Tahini Sauce that brings a velvety richness to each bite. Get ready to indulge in a culinary masterpiece that showcases the beauty of simple, wholesome ingredients combined in perfect harmony.
Here are our top 4 tried and tested recipes!
ROASTED SALMON WITH LENTILS
A mustard vinaigrette gives this Mediterranean-inspired dish its tangy flavor. Drizzle some over a leafy-green salad, and serve it on the side.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes Salmon Recipes
Time 45m
Number Of Ingredients 11
Steps:
- Heat broiler. Combine lentils and 2 1/2 cups water in a medium saucepan. Bring to a boil; reduce heat, and simmer, covered, 5 minutes. Add onion and celery; cover, and continue cooking until lentils and vegetables are just tender, 15 to 25 minutes more. Drain, reserving cooking liquid. Transfer lentils and vegetables to a medium bowl.
- In a bowl, whisk 2 tablespoons reserved cooking liquid with vinegar, oil, mustard, garlic, and parsley; season with salt and pepper. Toss half the dressing with the lentil mixture.
- Meanwhile, season salmon with salt and pepper. Coat a baking sheet with cooking spray. Arrange salmon on sheet; broil until opaque throughout, 8 to 10 minutes. Spoon lentils onto plates; top with salmon, flaking it into large pieces, if desired. Drizzle with remaining dressing.
Nutrition Facts : Calories 484 g, Fat 23 g, Fiber 4 g, Protein 44 g
AN EASY ROAST SALMON WITH LENTILS RECIPE
Lentils have a bit of a PR problem in America. They have been banished to the deepest, darkest parts of the pantry while less-deserving ingredients...
Provided by David Zinczenko and Matt Goulding
Categories Dinner
Number Of Ingredients 15
Steps:
- Preheat the oven to 450°F. Heat the olive oil in a medium saucepan over medium heat. Add the carrot, onion, and garlic and sauté for 5 to 7 minutes, until soft and lightly browned. Add the lentils, broth, and bay leaves. Simmer for about 20 minutes, until the lentils are tender and the liquid has mostly evaporated. Before serving, add the vinegar, season with salt and pepper, and discard the bay leaves. While the lentils simmer, roast the salmon: Season the fish with salt and black pepper. Combine the mustard and brown sugar in a mixing bowl and spread evenly over the salmon fillets. Place the salmon on a baking sheet and place on the top rack of the oven. Roast for 8 to 10 minutes, until the salmon has browned on the surface and flakes with gentle pressure from your finger. Divide the lentils among 4 plates or pasta bowls and top each serving with a piece of salmon.
Nutrition Facts : Calories 440
SALMON WITH LENTILS
Steps:
- Place the lentils in a heat-proof bowl and cover with boiling water. Set aside for 15 minutes, then drain.
- Meanwhile, heat the oil in a saute pan, add the onions, leeks, thyme, salt, and pepper and cook over medium heat for 10 minutes, until the onions are translucent. Add the garlic and cook for 2 more minutes. Add the drained lentils, celery, carrots, chicken stock, and tomato paste. Cover and simmer over low heat for 20 minutes, until the lentils are tender. Add the vinegar and season, to taste.
- Preheat the oven to 450 degrees F.
- For the salmon, heat a dry oven-proof saute pan over high heat for 4 minutes. Meanwhile, rub both sides of the salmon fillets with olive oil and season the tops very liberally with salt and pepper. When the pan is very hot, place the salmon fillets seasoning-sides down in the pan and cook over medium heat without moving them for 2 minutes, until very browned. Turn the fillets and place the pan in the oven for 5 to 7 minutes, until the salmon is cooked rare. Spoon a mound of lentils on each plate and place a salmon fillet on top. Serve hot.
- Place the chickens, onions, carrots, celery, parsnips, parsley, thyme, dill, garlic, salt, and peppercorns in a 16 to 20-quart stockpot with 7 quarts of water and bring to a boil. Skim the surface, as needed. Simmer uncovered for 4 hours. Strain the entire contents of the pot through a colander, discarding the chicken and vegetables, and chill. Discard the hardened fat, and then pack the broth in quart containers.
ROASTED SALMON ON SPICY LENTILS
Make and share this Roasted Salmon on Spicy Lentils recipe from Food.com.
Provided by ratherbeswimmin
Categories < 60 Mins
Time 1h
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Lentils--heat the oil in a medium saucepan over medium heat.
- Add the onion and bell pepper; cook, stirring occasionally, until softened, about 3 minutes.
- Add the garlic and cook until it is fragrant, about 1 minute.
- Add the chili powder, cumin, and coriander, and stir until fragrant, about 1 minute.
- Stir in the lentils, then the stock.
- Bring to a boil; decrease the heat to med-low and cover.
- Simmer until the lentils are tender, about 30 minutes.
- During the last 5 minutes, stir in the salt.
- Meanwhile, position a rack in the center of the oven and preheat the oven to 400°.
- Lightly oil a large rimmed baking sheet.
- Lightly oil the salmon flesh and season with salt and pepper.
- Place the salmon on the baking sheet, skin side down.
- Cut the salmon vertically into 4 serving portions, but do not separate the pieces.
- Roast until the salmon shows the barest sign of pink when pierced in the thickest part with the tip of a knife, about 10 minutes.
- Divide the lentils evenly among 4 soup bowls.
- Top each with a portion of the salmon, and serve hot.
Nutrition Facts : Calories 502.5, Fat 17, SaturatedFat 2.9, Cholesterol 82, Sodium 606.8, Carbohydrate 36.2, Fiber 6.2, Sugar 3.5, Protein 50.5
Tips:
- Mise en Place: Before starting to cook, ensure all ingredients are prepped and measured. Having everything ready streamlines the cooking process.
- Choose the Right Salmon: Use fresh or frozen salmon fillets. Fresh salmon should have a vibrant color and a mild, briny smell. Frozen salmon should be thawed thoroughly before cooking.
- Season Well: Don't shy away from seasoning the salmon and lentils generously. A good balance of salt, pepper, and herbs enhances the flavors.
- Cook Salmon to Perfection: Salmon is a delicate fish, so it's essential to cook it gently. Bake it in a preheated oven, ensuring it reaches an internal temperature of 145°F (63°C) for medium-rare or 165°F (74°C) for medium.
- Cook Lentils Properly: Rinse the lentils before cooking to remove any impurities. Use the appropriate amount of liquid and follow the cooking time indicated in the recipe to achieve perfectly tender lentils.
- Garnish and Serve: Fresh herbs like parsley, cilantro, or dill add a pop of color and flavor to the dish. Serve roasted salmon with lentils immediately, garnished with herbs and lemon wedges.
Conclusion:
Roasted Salmon with Lentils offers a harmonious blend of flavors and textures. The tender, flaky salmon pairs perfectly with the earthy lentils, while the roasted vegetables add sweetness and depth. By following these tips and paying attention to the cooking techniques, you can create a delicious and nutritious meal that showcases the best of each ingredient. Whether you're a seasoned cook or a beginner in the kitchen, this recipe is sure to impress and become a favorite in your culinary repertoire.
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