**Roasted Salmon with Brussels Sprouts: A Culinary Symphony of Flavors**
Indulge in a culinary masterpiece that tantalizes your taste buds and nourishes your body with Roasted Salmon with Brussels Sprouts. This delectable dish is a harmonious blend of flavors and textures, featuring succulent salmon fillets roasted to perfection, complemented by tender and caramelized Brussels sprouts. The harmonious union of these ingredients creates a symphony of flavors that will leave you craving for more.
**Savor the Succulent Roasted Salmon:**
The centerpiece of this dish is the roasted salmon, prepared with a medley of aromatic herbs and zesty lemon. The salmon fillets are meticulously seasoned and roasted until they achieve a beautiful golden-brown crust, while the flesh remains moist and flaky, bursting with natural flavors. Each bite of salmon is a delightful journey, transporting you to a realm of culinary bliss.
**Roasted Brussels Sprouts: A Revelation in Taste and Texture:**
The roasted Brussels sprouts are an extraordinary accompaniment to the salmon, offering a delightful contrast in both texture and taste. Tossed in a vibrant combination of olive oil, balsamic vinegar, and a hint of honey, the Brussels sprouts are roasted until they caramelize, creating a sweet and savory balance that perfectly complements the richness of the salmon.
**Lemon-Herb Butter: An Oasis of Freshness:**
The lemon-herb butter is the crowning glory of this dish, adding a burst of freshness and vibrancy to the roasted salmon and Brussels sprouts. Made with a combination of melted butter, lemon zest, chopped parsley, and a touch of garlic, this tantalizing sauce elevates the flavors of the dish to new heights.
**A Trio of Delectable Sauces:**
To further enhance your culinary experience, the recipe offers three delectable sauces that pair exceptionally well with the roasted salmon and Brussels sprouts. The Lemon Caper Sauce adds a tangy and briny dimension, while the Creamy Dill Sauce provides a cooling and herbaceous touch. For those who prefer a bit of heat, the Spicy Avocado Sauce brings a delightful kick to the dish.
**Roasted Salmon with Brussels Sprouts: A Culinary Masterpiece Awaits:**
With its symphony of flavors and textures, Roasted Salmon with Brussels Sprouts is a dish that will impress even the most discerning palate. Whether you're hosting a dinner party or simply seeking a delightful meal for your family, this recipe is sure to become a favorite. Prepare to embark on a culinary journey that will leave you utterly satisfied and craving for more.
GLAZED SALMON WITH BRUSSELS SPROUTS
This meal goes on the table in under 30 minutes and proves that you can be fancy and fuss-free at the same time! -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Place brussels sprouts in a large saucepan; cover with water. Bring to a boil. Reduce heat; cover and simmer for 7-9 minutes or until crisp-tender., Meanwhile, in a large skillet, cook salmon over medium heat in 1 tablespoon oil for 4-5 minutes on each side or until fish flakes easily with a fork. Remove and keep warm., Saute garlic in remaining oil for 1 minute; add the honey, chili powder, vinegar, salt and pepper. Cook and stir until blended. Set aside 2 tablespoons glaze. Drain Brussels sprouts; add to the skillet. Cook and stir for 1-2 minutes or until tender. Serve with salmon; drizzle with reserved glaze.
Nutrition Facts : Calories 516 calories, Fat 26g fat (5g saturated fat), Cholesterol 100mg cholesterol, Sodium 453mg sodium, Carbohydrate 34g carbohydrate (21g sugars, Fiber 7g fiber), Protein 40g protein.
GARLIC ROASTED SALMON & BRUSSELS SPROUTS
Roasting salmon on top of Brussels sprouts and garlic, flavored with wine and fresh oregano, is simple enough for a weeknight meal yet sophisticated enough to serve to company. Serve with whole-wheat couscous.
Provided by EatingWell Test Kitchen
Categories Diabetic Salmon Recipes
Time 45m
Number Of Ingredients 9
Steps:
- Preheat oven to 450 degrees F.
- Mince 2 garlic cloves and combine in a small bowl with oil, 1 tablespoon oregano, 1/2 teaspoon salt and 1/4 teaspoon pepper. Halve the remaining garlic and toss with Brussels sprouts and 3 tablespoons of the seasoned oil in a large roasting pan. Roast, stirring once, for 15 minutes.
- Add wine to the remaining oil mixture. Remove the pan from oven, stir the vegetables and place salmon on top. Drizzle with the wine mixture. Sprinkle with the remaining 1 tablespoon oregano and 1/2 teaspoon each salt and pepper. Bake until the salmon is just cooked through, 5 to 10 minutes more. Serve with lemon wedges.
Nutrition Facts : Calories 333.8 calories, Carbohydrate 10.3 g, Cholesterol 70.7 mg, Fat 15.4 g, Fiber 2.7 g, Protein 33.1 g, SaturatedFat 2.8 g, Sodium 485 mg, Sugar 2 g
ROASTED SALMON AND BRUSSELS SPROUTS WITH CITRUS-SOY SAUCE
Roasting vegetables like brussels sprouts, scallions and jalapeño next to salmon fillets as they cook makes for a crunchy, sweet and spicy side that requires very little work on your part. When the salmon and vegetables are done, spoon a lively sauce made of citrus juice (any you choose), rice vinegar and soy sauce over everything. If you like, serve with rice, whole grains, soba or udon - there's plenty of sauce to go around.
Provided by Ali Slagle
Categories dinner, easy, quick, weekday, weeknight, seafood, main course
Time 20m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Heat oven to 400 degrees, and line a baking sheet with parchment paper. In a large bowl, toss brussels sprouts, scallions and jalapeño with the 2 tablespoons oil to coat. Season with salt and pepper, then spread out on the prepared baking sheet.
- Pat the salmon fillets dry, then season with salt and pepper and nestle them, skin side down, among the brussels sprouts. Roast, stirring the brussels sprouts occasionally, until the brussels sprouts are tender and the salmon is cooked through, 12 to 14 minutes. (The salmon is done when a knife slides through it easily and the fish flakes, or when an instant-read thermometer reaches 120 degrees.)
- While the salmon's roasting, stir together the citrus juice, rice vinegar, soy sauce and 2 tablespoons water. (If you find it too puckery, add a little honey or more water.) Serve the sauce alongside the salmon and brussels sprouts for drizzling and dipping.
Nutrition Facts : @context http, Calories 476, UnsaturatedFat 19 grams, Carbohydrate 13 grams, Fat 30 grams, Fiber 5 grams, Protein 39 grams, SaturatedFat 6 grams, Sodium 758 milligrams, Sugar 4 grams
ROASTED SALMON WITH BRUSSELS SPROUTS
FLAVOR BOOSTER Roasting deepens salmon's naturally mild flavor. Brussels sprouts also take especially well to roasting, becoming tender, slightly sweet, and undeniably delicious when seasoned with little more than salt and pepper.
Yield serves 4
Number Of Ingredients 4
Steps:
- Preheat oven to 450°F. On a rimmed baking sheet, toss brussels sprouts with oil, and season with salt and pepper. Spread in a single layer. Roast, tossing occasionally, until sprouts are browned, 10 to 15 minutes.
- Season salmon with salt and pepper. Place in center of baking sheet (push sprouts to sides). Roast until salmon is opaque throughout and sprouts are tender, about 10 minutes. Serve warm.
- (Per Serving)
- Calories: 351
- Fat: 17.9g (2.7g Saturated Fat)
- Protein: 37.6g
- Carbohydrates: 10.3g
- Fiber: 4.4g
ROASTED SALMON WITH BRUSSEL SPROUTS
Make and share this Roasted Salmon With Brussel Sprouts recipe from Food.com.
Provided by Anne Dillon
Categories Very Low Carbs
Time 35m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- toss brussel sprouts in olive oil.
- season salmon with salt and pepper.
- put sprouts on baking sheet in 450 oven and bake for 10-15 minutes. then push them aside to make room for salmon and bake for another 10 minutes.
Tips:
- For the best results, use fresh salmon fillets that are about 1 inch thick.
- To ensure even cooking, pat the salmon fillets dry with paper towels before roasting.
- Season the salmon fillets generously with salt and pepper, and then drizzle them with olive oil.
- Roast the salmon fillets at a high temperature (425 degrees Fahrenheit) for about 10-12 minutes, or until they are cooked through.
- While the salmon is roasting, toss the Brussels sprouts with olive oil, salt, and pepper.
- Add the Brussels sprouts to the roasting pan with the salmon for the last 5-7 minutes of cooking.
- Serve the roasted salmon and Brussels sprouts immediately with your favorite sides.
Conclusion:
This simple and flavorful roasted salmon and Brussels sprouts recipe is a great weeknight meal. The salmon is cooked to perfection and the Brussels sprouts are tender and slightly caramelized. This dish is also healthy and packed with nutrients. The salmon is a good source of protein, omega-3 fatty acids, and vitamin D. The Brussels sprouts are a good source of fiber, vitamin C, and vitamin K. So next time you're looking for a quick and easy meal that's also good for you, give this roasted salmon and Brussels sprouts recipe a try. You won't be disappointed!
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