Best 4 Roasted Salmon And Vegetables Recipes

**Roasted Salmon and Vegetables: A Culinary Symphony of Flavors and Health Benefits**

Indulge in a culinary delight that nourishes your body and soul with our tantalizing roasted salmon and vegetables recipe. This delectable dish combines the richness of tender, flaky salmon with a vibrant medley of roasted vegetables, creating a symphony of flavors and textures that will leave your taste buds dancing. Not only is this recipe a gastronomic masterpiece, but it also boasts an abundance of health benefits. Salmon, renowned for its omega-3 fatty acids, contributes to heart and brain health, while the colorful array of vegetables provides a wealth of essential vitamins, minerals, and antioxidants. Prepare to embark on a culinary journey that satisfies your cravings and promotes overall well-being.

**Savor the Culinary Delights of Roasted Salmon and Vegetables:**

1. **Roasted Salmon with Lemon and Herbs**: Experience the classic flavors of roasted salmon elevated with a zesty blend of lemon, garlic, and aromatic herbs. This simple yet elegant recipe allows the natural flavors of salmon to shine through, complemented by a bright and herbaceous touch.

2. **Honey Garlic Roasted Salmon**: Embark on a sweet and savory adventure with our honey garlic roasted salmon. A luscious glaze made from honey, garlic, and soy sauce coats the salmon, creating a caramelized crust that's both crispy and tender. This recipe strikes a perfect balance between sweet and savory, leaving you craving more.

3. **Roasted Salmon with Salsa Verde**: Discover a refreshing twist on roasted salmon with our salsa verde variation. A vibrant salsa made from fresh herbs, capers, and lemon zest adds a burst of brightness to the rich salmon. This recipe is perfect for those who enjoy a pop of flavor and a touch of tanginess.

4. **Roasted Vegetables with Herbs and Parmesan**: Complete your meal with a symphony of roasted vegetables, featuring a colorful array of carrots, broccoli, and zucchini. Tossed in a mixture of olive oil, herbs, and grated Parmesan cheese, these vegetables emerge from the oven caramelized and bursting with flavor.

Prepare to tantalize your taste buds and nourish your body with our exquisite roasted salmon and vegetables recipes. Each variation offers a unique culinary experience, ensuring that there's something for every palate. From the classic lemon and herb combination to the sweet and savory honey garlic glaze, and the refreshing salsa verde, these recipes are sure to become staples in your kitchen.

Here are our top 4 tried and tested recipes!

ROASTED SALMON AND VEGETABLES

Roasted Salmon and Vegetables image

Leftover fish and vegetables from tonight are the perfect starting point for Asian-Style Salmon Burgers later in the week.

Provided by Martha Stewart

Categories Food & Cooking Ingredients Seafood Recipes Salmon Recipes

Time 50m

Number Of Ingredients 10

Ingredients

1 1/4 pounds carrots, cut into 1-inch pieces
2 medium red onions, cut into 1-inch wedges
1 tablespoon extra-virgin olive oil
Coarse salt and ground pepper
8 skinless salmon fillets (2 pounds total)
1/2 pound orzo
2 tablespoons unsalted butter
2 tablespoons chopped fresh dill
2 tablespoons chopped fresh parsley
1 tablespoon fresh lemon juice

Steps:

Preheat oven to 450 degrees, with racks in middle and lower thirds. On a rimmed baking sheet, toss carrots and onions with oil and season with salt and pepper. Roast on middle rack until tender and onions are golden, about 20 minutes, stirring halfway through. Line another rimmed baking sheet with parchment. Season salmon with salt and pepper and roast on bottom rack until opaque throughout, about 12 minutes.
Meanwhile, in a large pot of boiling salted water, cook orzo according to package instructions. Drain, return to pot, and toss with butter, dill, parsley, and lemon juice. Season with salt and pepper. Transfer 4 salmon fillets and 1 cup vegetables to an airtight container; refrigerate, up to 3 days. Serve remaining salmon fillets and vegetables with herbed orzo.

Nutrition Facts : Calories 521 g, Fat 18 g, Fiber 5 g, Protein 35 g, SaturatedFat 6 g

PENNE WITH SALMON AND ROASTED VEGETABLES

Penne With Salmon and Roasted Vegetables image

You'll be hooked by the sweet, mellow flavor of the caramelized vegetables and the tender texture of the salmon. From Prevention Healthy Cooking. http://www.eatbetteramerica.com/recipes/dinner/penne-with-salmon-and-roasted-vegetables.aspx

Provided by pinkhuntinggirl13

Categories One Dish Meal

Time 50m

Yield 6 serving(s)

Number Of Ingredients 11

Ingredients

12 ounces penne
2 lbs leeks
1 red bell pepper, cut into strips
1/4 cup chicken broth, from carton
2 tablespoons lemon juice
1 tablespoon olive oil
2 teaspoons dried thyme, crushed
1/4 teaspoon fresh ground black pepper
1 summer squash, halved and cut into 1/4 slices
1/4 cup pitted kalamata olive
1 salmon fillet, 1/2 pound, skinned

Steps:

Preheat the oven to 400°F Prepare the pasta according to package directions.
Meanwhile, cut the leeks into 2" lengths and quarter them lengthwise. Rinse the leeks completely. Place the leeks and bell pepper in a 13" x 9" baking dish. Add the broth, lemon juice, 2 teaspoons of the oil, thyme, and black pepper. Cover with foil and bake for 15 minutes.
Add the squash, olives, and salmon to the baking dish and drizzle with the remaining 1 teaspoon oil. Cover and bake for 30 minutes, or until the salmon is opaque and the vegetables are tender.
Place the penne in a large serving bowl. Break the salmon into bite-size pieces and add to the penne with the vegetables.

Nutrition Facts : Calories 404, Fat 7, SaturatedFat 1.1, Cholesterol 24.4, Sodium 145.8, Carbohydrate 69.7, Fiber 10.1, Sugar 7.6, Protein 18.3

ROASTED SALMON AND VEGETABLES

Roasted Salmon and Vegetables image

Fresh salmon and summer vegetables, blended with simple seasonings, make a perfect--and perfectly easy--dinner.

Provided by Betty Crocker Kitchens

Categories Entree

Time 45m

Yield 4

Number Of Ingredients 9

Ingredients

4 salmon steaks, 1/2 inch thick (about 1 1/2 lb)
2 cups refrigerated new potato wedges with skins (from 20-oz bag)
2 small zucchini, quartered lengthwise, then cut into 2-inch pieces
1 medium red bell pepper, cut into 2-inch pieces
1 tablespoon lemon juice
1 tablespoon butter or margarine, melted
1/2 teaspoon salt
1/4 to 1/2 teaspoon dried tarragon leaves
1/4 teaspoon pepper

Steps:

Heat oven to 425°F. Place salmon steaks in ungreased 15x10x1-inch pan. Arrange potato wedges, zucchini and bell pepper around salmon.
Brush salmon with lemon juice. Brush salmon and vegetables with butter; sprinkle with salt, tarragon and pepper.
Bake 25 to 35 minutes or until salmon flakes easily with fork and vegetables are tender.

Nutrition Facts : Calories 290, Carbohydrate 14 g, Cholesterol 105 mg, Fiber 3 g, Protein 34 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 490 mg, Sugar 4 g, TransFat 0 g

PENNE WITH SALMON AND ROASTED VEGETABLES

Penne with Salmon and Roasted Vegetables image

You'll be hooked by the sweet, mellow flavor of the caramelized vegetables and the tender texture of the salmon. From Prevention® Healthy Cooking.

Provided by By Betty Crocker Kitchens

Categories Entree

Time 50m

Yield 6

Number Of Ingredients 11

Ingredients

12 ounces penne
2 pounds leeks
1 red bell pepper, cut into strips
1/4 cup chicken broth
2 tablespoons lemon juice
1 tablespoon olive oil
2 teaspoons dried thyme, crushed
1/4 teaspoon freshly ground black pepper
1 yellow summer squash, halved and cut into 1/4" slices
1/4 cup pitted kalamata olives
1 salmon fillet (1/2 pound, skinned)

Steps:

Preheat the oven to 400°F. Prepare the pasta according to package directions.
Meanwhile, cut the leeks into 2" lengths and quarter them lengthwise. Rinse the leeks completely. Place the leeks and bell pepper in a 13" x 9" baking dish. Add the broth, lemon juice, 2 teaspoons of the oil, thyme, and black pepper. Cover with foil and bake for 15 minutes.
Add the squash, olives, and salmon to the baking dish and drizzle with the remaining 1 teaspoon oil. Cover and bake for 30 minutes, or until the salmon is opaque and the vegetables are tender.
Place the penne in a large serving bowl. Break the salmon into bite-size pieces and add to the penne with the vegetables.

Nutrition Facts : Calories 360, Carbohydrate 57 g, Cholesterol 25 mg, Fat 1/2, Fiber 6 g, Protein 17 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 350 mg, Sugar 4 g, TransFat 0 g

Tips:

Select the freshest salmon: Look for wild-caught salmon with a vibrant color and firm texture. Avoid any fish that appears dull or has an off odor.
Choose hearty vegetables: Vegetables like broccoli, carrots, and potatoes will hold up well during roasting and absorb the flavorful salmon drippings.
Use a variety of seasonings: Don't be afraid to experiment with different herbs, spices, and citrus. This will add depth and complexity to the dish.
Don't overcrowd the pan: Make sure to leave enough space between the salmon and vegetables so that they can roast evenly and get crispy.
Roast at a high temperature: This will help to create a beautiful caramelized crust on the salmon and vegetables.
Keep an eye on the cooking time: Salmon cooks quickly, so it's important to keep an eye on it to avoid overcooking.
Let the salmon rest before serving: This will help the juices to redistribute throughout the fish, resulting in a more succulent and flavorful bite.

Conclusion:

Roasted salmon and vegetables is a delicious and healthy meal that is perfect for any occasion. With its vibrant colors, tender textures, and savory flavors, this dish is sure to please everyone at the table. Plus, it's incredibly easy to make, making it a great option for busy weeknights or special gatherings. So next time you're looking for a quick and easy meal that is both delicious and nutritious, give roasted salmon and vegetables a try. You won't be disappointed!