Indulge in a culinary symphony of roasted root vegetables and kale, a wholesome and vibrant dish that tantalizes the taste buds. This symphony of flavors features a medley of colorful root vegetables, including tender carrots, earthy parsnips, sweet potatoes with a hint of smokiness, and rich beets, all roasted to perfection. The kale, with its slightly bitter and peppery notes, adds a textural contrast and a boost of nutrients. Drizzled with a zesty lemon-herb dressing, this medley of roasted vegetables and kale transforms into a delightful symphony of flavors, colors, and textures.
The featured recipes in this article offer variations to suit diverse dietary preferences and culinary inclinations. For those seeking a vegan delight, the Vegan Roasted Root Vegetables and Kale recipe showcases a plant-based alternative, while the Honey-Roasted Root Vegetables and Kale recipe adds a touch of sweetness and caramelization. Additionally, the Roasted Root Vegetables with Kale and Feta recipe introduces a savory twist with tangy feta cheese, elevating the dish to a delectable and satisfying meal.
ROASTED ROOT VEGETABLES
Provided by Mark Bittman And Sam Sifton
Categories side dish
Time 1h30m
Yield 8 servings
Number Of Ingredients 4
Steps:
- Heat oven to 425 degrees. Peel vegetables (optional) and cut them into 1- to 2-inch chunks, put them in a baking pan and toss with the oil and a sprinkling of salt and pepper.
- Put the vegetables in the oven and roast without stirring for 20 minutes, then check. If they look dry and are sticking to the pan, drizzle with more oil. Continue roasting, stirring or turning the vegetables once, for another 20 minutes or so. Stir in the herbs, then return the pan to the oven for another 20 to 40 minutes, until crisp. Remove from the oven. Garnish with rosemary or thyme.
Nutrition Facts : @context http, Calories 192, UnsaturatedFat 6 grams, Carbohydrate 30 grams, Fat 7 grams, Fiber 4 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 412 milligrams, Sugar 1 gram
OVEN-ROASTED ROOT VEGETABLES
Provided by Food Network Kitchen
Categories side-dish
Time 1h5m
Yield 4 servings (8 cups)
Number Of Ingredients 9
Steps:
- Place 2 baking sheets in the oven and preheat to 425 degrees F.
- Cut all the vegetables into 1 1/2-inch pieces. Cut the onions through the base core to keep some of the layers in chunky pieces. Toss all the vegetables with garlic, olive oil and salt in large bowl. Season generously with pepper.
- Carefully remove the heated baking sheets from the oven, brush or drizzle with olive oil. Divide the vegetables evenly between the 2 pans, spreading them out to assure they don't steam while roasting. Roast the vegetables until tender and golden brown, stirring occasionally, about 45 minutes to 1 hour.
ROASTED VEGETABLES WITH KALE
Make and share this Roasted Vegetables With Kale recipe from Food.com.
Provided by Roosie
Categories Greens
Time 1h15m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 400ºF.
- In a large roasting pan, combine onions, potatoes, carrots, squash and mixed vegetables.
- In a small bowl, mix garlic paste with olive oil and pepper.
- Toss vegetables in the olive oil mixture, coating thoroughly.
- Cook for about 45 minutes, mixing occasionally, until vegetables are tender.
- In a large pot, cook kale over medium heat with just enough water to prevent it from burning.
- Cook for about 10 minutes, stirring frequently.
- The kale should be wilted, and water evaporated.
- Mix the roasted vegetables with the kale and serve hot.
Nutrition Facts : Calories 475.6, Fat 10.4, SaturatedFat 1.5, Sodium 445, Carbohydrate 89.3, Fiber 15.4, Sugar 11.9, Protein 13.2
ROASTED VEGETABLE AND KALE SOUP
Roasted vegetables, pureed and cooked with broth, kale, and a nice mix of Italian sausages make up this hearty soup. This soup brings out the rich flavors of kale and leaves out its typical bitterness. This soup is a winter staple in our family.
Provided by Betsy B
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Kale Soup Recipes
Time 1h35m
Yield 6
Number Of Ingredients 16
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Brush a jelly roll pan with a thin coat of olive oil.
- Arrange carrots, tomatoes, onion, squash, potatoes, and garlic on the prepared pan. Drizzle remaining olive oil over the vegetables; season with salt and pepper. Turn the vegetables with a spoon to help coat evenly with the oil.
- Roast in preheated oven until browned and tender, turning occasionally, 20 to 30 minutes. Set vegetables aside.
- While the vegetables roast, place a large skillet over medium heat. Crumble sweet Italian sausage and hot Italian sausage into the skillet. Pour 1/4 cup vegetable broth over the sausage. Cook, breaking the sausage apart with a spoon as it cooks, until the sausage is cooked through and no longer pink, 7 to 9 minutes. Transfer sausage to a paper towel-lined plate to drain.
- Cut squash and carrots into 1/2-inch pieces; set aside.
- Peel garlic cloves; place in a blender with roasted tomatoes and onion and blend until smooth. Pour the mixture into a large pot.
- Pour 1/2 cup broth onto the jelly roll pan. Scrape any browned bits from the surface of the pan with a wooden spoon or spatula; pour broth and browned bits into the pot with the blended tomato mixture.
- Pour remaining vegetable broth into the pot. Add kale, thyme, and bay leaf to the mixture; bring to a boil. Reduce heat to medium-low and simmer until the kale is tender, about 30 minutes. Add sausage, carrots, potatoes, squash, garbanzo beans, and kidney beans to the soup; continue cooking until hot, about 10 minutes. Thin the soup with more vegetable broth as desired. Season with salt and black pepper. Discard thyme sprigs and bay leaf to serve.
Nutrition Facts : Calories 563.9 calories, Carbohydrate 56.2 g, Cholesterol 49.7 mg, Fat 27.3 g, Fiber 12.6 g, Protein 26.3 g, SaturatedFat 8.1 g, Sodium 1686.5 mg, Sugar 9.8 g
Tips:
- Choose the Right Vegetables: Select firm and colorful root vegetables such as carrots, parsnips, turnips, potatoes, and beets. Organic vegetables are preferable to minimize exposure to pesticides.
- Prepare Vegetables Properly: Scrub and peel the vegetables if necessary. Cut them into uniform sizes for even cooking. Smaller vegetables will cook faster than larger ones.
- Use High-Quality Olive Oil: Extra virgin olive oil is the best choice for roasting vegetables. It has a rich flavor and is healthier than other oils.
- Season Vegetables Generously: Don't be shy with seasonings! Salt, pepper, garlic powder, onion powder, paprika, and dried herbs like thyme or rosemary are all great options. Toss the vegetables in the olive oil and seasonings until evenly coated.
- Roast Vegetables at High Temperature: High heat helps to caramelize the vegetables and bring out their natural sweetness. Preheat your oven to 425°F (220°C) or higher. Roast the vegetables for 20-30 minutes, or until tender and slightly browned.
- Add Kale Last: Kale is a hearty green that can withstand a little heat. Add it to the roasting pan during the last 5-10 minutes of cooking, or until it is wilted and tender.
Conclusion:
Roasted root vegetables with kale is a simple yet flavorful side dish that is perfect for any occasion. The combination of sweet, caramelized vegetables and slightly bitter kale creates a delicious and nutritious dish. This recipe is also highly versatile - you can use any type of root vegetables you like, and you can adjust the seasonings to your taste. Serve roasted root vegetables with kale as a side dish to grilled meats or fish, or enjoy them on their own as a healthy and satisfying meal.
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