Best 2 Roasted Pumpkin And Sweet Potato Pilau Recipes
Embark on a culinary journey with our tantalizing Roasted Pumpkin and Sweet Potato Pilau, a delectable dish that harmonizes the vibrant flavors of autumn. This wholesome pilau showcases a medley of roasted pumpkin and sweet potato, complemented by aromatic basmati rice, fragrant spices, and a hint of tangy pomegranate. Alongside this delightful main course, discover a collection of equally enticing recipes:
- **Roasted Pumpkin and Sweet Potato Pilau:** Indulge in the symphony of flavors in this hearty pilau, where roasted pumpkin and sweet potato take center stage. Basmati rice absorbs the delectable juices, while a blend of spices, herbs, and pomegranate lends a captivating depth of flavor.
- **Jeweled Rice with Pistachios and Pomegranate:** Experience the grandeur of this majestic rice dish, adorned with an array of vibrant jewels—pistachios, pomegranate, and golden raisins. Fragrant basmati rice forms the foundation, while aromatic spices and herbs create a harmonious balance of flavors.
- **Sweet Potato and Chickpea Curry:** Dive into the depths of this flavorful curry, where sweet potatoes and chickpeas unite in a harmonious embrace. A symphony of spices, coconut milk, and fresh herbs orchestrates a delightful melody of flavors, leaving your taste buds dancing with joy.
- **Roasted Vegetable Quinoa Salad:** Delight in the vibrant symphony of colors and flavors in this refreshing salad. Roasted vegetables, including pumpkin, sweet potato, and red onion, mingle with quinoa, fresh herbs, and a tangy dressing, creating a symphony of textures and tastes.
ROASTED PUMPKIN AND SWEET POTATO PILAU
This sounds like it will be good, with sweet potatoes and brown rice. I might make it with couscous or quinoa as well. From cooking light. cal - 200, fat 2.5g (sat 0.4) Carb 38.8 Serve with pork chops, roasts, chicken.
Provided by MarraMamba
Categories Brown Rice
Time 1h40m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 400°F.
- Arrange pumpkin and sweet potato in an even layer on a jelly roll pan coated with cooking spray. Bake at 400 for 35 minutes or until tender and veggies just begin to brown. Stir after 18 minutes. Remove from oven and set aside.
- Heat oil in a large saucepan over medium high heat. Add onion, celery and garlic; saute 3 minutes. Add broth and remaining ingredients to onion mixture, stirring to mix. Bring to a boil. Cover, reduce heat and simmer 50 minutes until rice is done and liquid absorbed. Remove from heat, discard bay leaf. Add pumpkin mixture stir gently to combine.
ROASTED PUMPKIN AND SWEET POTATO PILAU
Steps:
- 1. Preheat oven to 400 degrees 2. Arrange pumpkin and sweet potato on cooking shheet sprayed with cooking spray. bake at 400 for 35 minutets or until just tunring brow. 3. heat oil in large saucepan over med high heat. Add onion and celery and garlic. Saute 3 minutes or until onion is tender. Add broth and remaining ingredients, stir and bring to boil. Cover reduce heat and simmer 50 minutes or until rice is done. Remove from heat, discard bay leaf. Add pumpkin mixture and stir gently to combine.
Tips:
- Use a variety of vegetables. This will add flavor and texture to your pilau. Some good options include pumpkin, sweet potato, carrots, celery, and onions.
- Roast the vegetables before adding them to the rice. This will help them to caramelize and develop a deeper flavor.
- Use a flavorful broth. This will help to infuse the rice with flavor. A good option is to use a vegetable or chicken broth.
- Cook the rice according to the package directions. This will ensure that it is cooked properly.
- Fluff the rice with a fork before serving. This will help to separate the grains and make the rice light and fluffy.
Conclusion:
Roasted pumpkin and sweet potato pilau is a delicious and easy-to-make dish that is perfect for a weeknight meal. It is also a great way to use up leftover vegetables. With its vibrant colors and flavors, this pilau is sure to be a hit with everyone at the table.
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